Electrolytes serve an important role in hydration, muscle function, and nerve signalling. While they’re often associated with athletes and sports drinks, electrolytes play a crucial role in everyday health. Whether
Ever wondered why your hair feels dry or your nails seem brittle? Could it be more than external factors like the weather or your products? Your diet might be playing
Staying hydrated is one of the simplest and most effective ways to maintain good health, yet it’s often overlooked. Our bodies are made up of about 60% water, and every
