5 ways to prevent Osteoporosis

A condition where one’s bone is weak is known as “osteoporosis”. When the creation of new bones is not meeting up with the brittle ones, it becomes a problem. This

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Habits For Healthy Living

If man desires anything more, it would probably be nothing greater than to live a healthy life. This doesn’t come by for no reason. When we are healthy, we can

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5 lifestyles that can affect your mental health

Mental health has to do with social, emotional, and psychological well-being. The state of your mental health plays a role in determining how you behave and respond to things. This

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8 Vital Health Benefits of Consuming Enough Water

Despite the continuous advice on the need to drink water to maintain good health, there is still much unawareness of the incredible health benefits of water. Therefore, you should look

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How To Enhance Detoxification In Your Body

Detoxification is one of the essential processes in the human body system. It’s no doubt that there will always be residuals from daily metabolism going on in our body, some

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5 reasons to avoid drinking alcohol

Alcohol has a lot of adverse effects on health when consumed. It makes people look older than their actual age by taking a toll on their physical appearance. It interferes

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Morning routines; 5 healthy habits to make them better

The sets of habits that you perform when you wake up are referred to as morning routines. When you wake up, the things you do can affect your level of

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6 ways to get a better result from your fitness plan

A physically strong and healthy individual is known to be fit. Fitness is a condition of being well and able to perform all your daily activities easily. Fitness refers to

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How to prevent obesity. Ways to  avoid Obesity

When an individual has excess fat that might affect their health, they are said to be obese. The condition that the individual is going through is referred to as obesity.

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9 tricks to help you recover from burnout and stay energised

Excessive stress often leads to physical, mental and emotional exhaustion. Sometimes, we all feel this way and it lasts longer than expected. If you are feeling this way at the

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