5 Health Benefits Of Limiting Screen Time

Screen time is a term used to refer to the amount of time spent on a screen. The activities that can be performed before a screen include playing a video

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5 Natural Medicines For Brain Health

When you want to improve your cognitive performance, your brain health is not just your neurological network, it’s your social network. Who you spend time with is who you become.

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5 Tips For Maintaining A Healthy Lifestyle

It is essential to stay healthy because good health is the ultimate ticket to enjoying a good life. Every aspect of your life is connected to the state of your

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5 Ways To Help You Enjoy Your Weight Loss Journey

Many people start their weight loss journey, and they end up quitting because they don’t find it interesting. They often feel frustrated for weeks to months and even years of

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5 Proven Tips for Better Night Sleep

Bedtime activities are essential to help you sleep better at night. Every night before going to bed, it is crucial to perform some routine that will calm your nerves. These

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5 Ways To Prevent Acne

A skin disorder that causes pimples and inflamed cysts are known as Acne. Your facial skin has pores, and sometimes these pores are blocked—the blockage results from dead skin or

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5 Ways To Balance Your Physical And Emotional Well-being

Your physical and emotional well-being is a significant aspect of your overall health. You need the ability to take care of your physical health as much as you look out

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Habits That Affect Your Digestion And What To Do About It

Building a healthy life is not achieved in a day. It’s a journey that requires days, months and years of practice that reduces the risk of diseases and improves the

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Experts Advise of the Health Benefits of Alkaline Water

There has been a lot of emphasis on drinking water regularly to promote good health. As much as eight cups of Water daily is advisable. Good drinking water is essential

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The Biggest Challenge To Sleep For People Older Than 60 Years

Sleep is one of the underrated activities until you get older. There is this popular opinion that as you get older, there is a high chance that you will have

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