Screen time is a term used to refer to the amount of time spent on a screen. The activities that can be performed before a screen include playing a video
When you want to improve your cognitive performance, your brain health is not just your neurological network, it’s your social network. Who you spend time with is who you become.
It is essential to stay healthy because good health is the ultimate ticket to enjoying a good life. Every aspect of your life is connected to the state of your
Many people start their weight loss journey, and they end up quitting because they don’t find it interesting. They often feel frustrated for weeks to months and even years of
Bedtime activities are essential to help you sleep better at night. Every night before going to bed, it is crucial to perform some routine that will calm your nerves. These
A skin disorder that causes pimples and inflamed cysts are known as Acne. Your facial skin has pores, and sometimes these pores are blocked—the blockage results from dead skin or
Your physical and emotional well-being is a significant aspect of your overall health. You need the ability to take care of your physical health as much as you look out
Building a healthy life is not achieved in a day. It’s a journey that requires days, months and years of practice that reduces the risk of diseases and improves the
There has been a lot of emphasis on drinking water regularly to promote good health. As much as eight cups of Water daily is advisable. Good drinking water is essential
Sleep is one of the underrated activities until you get older. There is this popular opinion that as you get older, there is a high chance that you will have
