През последните години инвестирах много, в това да се информирам – посветих дълги часове на документални поредици и проучвания и изчетох повече страници, отколкото мога да преброя. И научих много – натрупах повече знания, отколкото иначе бих могла, водейки неосъзнат живот. И не, не се...
Welcome to the healthy side of the Internet!
What is a healthy lifestyle?
For many, the idea of a “healthy lifestyle” revolves around eating fewer carbs, more protein and hitting the gym. For others, it means lowering your carbon footprint and limiting your use of plastics. In reality, however, leading a truly healthy lifestyle, would include a lot more things!
The choice is yours!
First and foremost, you need to be able to make a choice, stick with it. Not because of a promise, not for the sake of someone else, but of your own volition. You have to be able to evaluate your current situation and decide that you do indeed need a change. Not only that, but you need to enjoy the idea. Your lifestyle choice should bring you happiness and excitement. Only when all of the factors are present will you truly be able to turn a greener leaf!