In the call for a healthy life, nutrition is one of the elements we cannot emphasise enough. This is because what you eat determines who you’ll become mentally and physically.
There is always a choice of both healthy foods for us and for the environment we all live in. Such healthy decisions are referred to as sustainable eating. People make
When it comes to maintaining health, you can never go wrong with fruit consumption. Fruits are a great option to maintain our body systems because they are the best source
We must consider what we consume, especially with many processed drinks and food available. These sugary drinks are enticing, and with the fantastic commercials, we see on televisions and billboards
Unhealthy food addiction is one of the major problems facing people’s health today. It causes many people to keep eating what’s not good for their bodies. Unfortunately, it’s a very
Junk foods are unhealthy in their make-up. They can be tasty and appetizing, but they have a limited amount of good nutrients and are high in unhealthy nutrients. For example,
Although it’s unusual in today’s world to want to gain weight, it’s not always easy. Doctors will recommend weight gain to people who weigh less than they should. This is
Being overweight is not an advantage to anyone. The reason is that people struggling with their weight are at a higher health risk than people with moderate body figures. However,
By now, most of us know what inflammation is. But for those who do not really understand fully what inflammation is, we can go through it for the purpose of
When we talk about a universally accepted spice, ginger will most likely be spoken of. Gotten from the Zingiberaceae family flowering plant. This native Asian herb has been used in
