5 Top Healthy And Nutrient Loaded Vegetables

In the call for a healthy life, nutrition is one of the elements we cannot emphasise enough. This is because what you eat determines who you’ll become mentally and physically.

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7 tips to help you eat sustainably

There is always a choice of both healthy foods for us and for the environment we all live in. Such healthy decisions are referred to as sustainable eating. People make

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9 healthiest fruits to eat daily to maintain optimal health

When it comes to maintaining health, you can never go wrong with fruit consumption. Fruits are a great option to maintain our body systems because they are the best source

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6 Harmful Ways Sugary Drinks Will Affect Your Health

We must consider what we consume, especially with many processed drinks and food available. These sugary drinks are enticing, and with the fantastic commercials, we see on televisions and billboards

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Fasting To Break Food Addiction!

Unhealthy food addiction is one of the major problems facing people’s health today. It causes many people to keep eating what’s not good for their bodies. Unfortunately, it’s a very

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Top Ten Negative Impacts Of Junk Food On The Health

Junk foods are unhealthy in their make-up. They can be tasty and appetizing, but they have a limited amount of good nutrients and are high in unhealthy nutrients. For example,

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Foods to Eat to Achieve A Healthy Weight Gain

Although it’s unusual in today’s world to want to gain weight, it’s not always easy. Doctors will recommend weight gain to people who weigh less than they should. This is

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Foods To Eat To Achieve Healthy Weight Loss

Being overweight is not an advantage to anyone. The reason is that people struggling with their weight are at a higher health risk than people with moderate body figures. However,

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Foods Known To Cause Inflammation

By now, most of us know what inflammation is. But for those who do not really understand fully what inflammation is, we can go through it for the purpose of

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The Health Benefits Of Ginger

When we talk about a universally accepted spice, ginger will most likely be spoken of. Gotten from the Zingiberaceae family flowering plant. This native Asian herb has been used in

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