Foods To Eat If You Have Fatty Liver

A fatty liver is reportedly one of the leading causes of liver diseases worldwide. It’s a condition that means you have excess fat sitting in your liver and interrupting its

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5 Foods That Can Boost Your Brain

Your brain is the control centre of your body, and you need to treat it as such! Without the brain, your heart, lungs, and all other organs will fail to

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Diets To Reduce The Risk Of Heart Disease

The heart is one of the most important organs in our body. It is responsible for blood flow that distributes nutrients and glucose to other parts for uninterrupted body metabolism

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5 reasons to say no to processed food

Many people have heard that processed food is dangerous for their health. Still, it is easy to see people looking for a reason to justify their consumption. Good health is

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5 top foods you should stop eating

Everywhere we look there are vast food options. This makes it compulsory for you to be careful of what you eat. It is helpful if you adopt a healthy eating

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10 Recommended Foods for Your Eyes

The eyes are one of the most delicate organs of the body, which require good care. And to be honest with you, the eyes are one of the most neglected

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Is chocolate bad for your skin?

Many types of research have been conducted to discover the nutrient composition that affects the human skin. We are all after attaining radiant, glowing skin, but we have forgotten that

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Diets That Are Not As Healthy As We Made To Believe

Many decades ago, we were told that whole foods are healthy and keep us in the supreme state of sound health. But, the story changed in the last few decades

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Nutrition Facts That You May Not Know

In human life, there’s nothing as important as our health; all other aspects of our life depend on it. Only a healthy person will have the strength and energy to

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Why do you need to choose food that makes you happy?

Often, we hear the saying, “you are what you eat”. It is an old saying, but its words are golden. Studies have found that there is a variety of food

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