Building a healthy life is not achieved in a day. It’s a journey that requires days, months and years of practice that reduces the risk of diseases and improves the chances of survival. For anyone to have a healthy life, there must be traces of habits and routines that enhance wellness behind their life. Habits are what make the difference in the long run. Healthy habits bring about a healthy life, while unhealthy ones do the opposite.
In today’s blog, we want to address some of the habits that disrupt the normal process of digestion and cause digestive disorders. The digestive system is a golden part of human existence. It’s the source that breaks down the complex food we consume into nutrients our body can absorb so we can live, fight diseases and grow. All these go unnoticed daily until there’s a problem. Digestive disorders don’t only lead to pain and uneasiness; they can also affect human productivity, efficiency and overall lifestyle. Interestingly, digestive disorders are usually caused by what we do every day. When we know the negative habits, we can change them and experience relief.
Here Are The Common Unhealthy Habits That Harm Your Digestive Health:
Eating too fast
Food should be a delicacy that you enjoy. There should be no need for a rush. But sometimes, we have an appointment to meet up, and we just have to rush things, so we don’t lose the reputation of punctuality. That’s a nice thing to do when it doesn’t become a habit. When you rush food, you give your stomach little and inadequate time to expand, and you might ingest unnecessary air, both of which can cause indigestion, bloating and reflux and other digestive problems. If this happens too often, your digestion might work against you. Therefore, it’s imperative that you take your time to enjoy every bite that goes into your mouth. Eat gently, drop your fork, and chew a bite before the next one. That way, you’re helping your digestive health.
Eating Little fibre
Fibre is important to digestion, it aids the smooth flow of food in the stomach by regulating bowel movement, thus preventing constipation. An average man needs at least 25g of fibre every day to maintain proper digestion. Some people don’t take in enough fibre, which is why they suffer from digestion imbalance. To solve this problem, ensure to make it a habit that you add foods containing fibre to your diet. Oranges, apples, bananas, nuts, broccoli, cauliflower, carrots and some veggies are a few among many examples that you can eat. This habit alone can change the story for anyone having a digestive issue, especially in the long run.
Eating unripe bananas
Banana, like any other fruit, is very beneficial to human health. They are filled with fibre, potassium, and other nutrients that aid in the completion of a balanced diet. But in the case that the unripe ones keep finding through your mouth into your stomach, it might not be a good thing for you digestion-wise. Even though you can count on the pectin and resistant starch that make your gut bacteria happy, it takes a lot of time and work before your stomach can digest them. Therefore, it’s not sound health-wise to nosh on an unripe banana if you are already at risk of digestive disorder.
Alcohol has been known to cause many different health problems. This time, we are telling you that it can be responsible for digestive disorders. When taking too much, alcohol can worsen stomach ulcers and cause diarrhoea, reflux and other stomach issues. If you can avoid it, you will be giving your digestive system a lot of goodness.
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Eating too much
Just like you might have known, anything too much will always have a bad effect. Foods are no exception. As much as they are beneficial to your health, excessive consumption might go against your convenience. Overeating in a single sitting can cause bloating and disrupt digestion. Instead of one large meal, you should take frequent small meals. That will put your digestive system in normal working condition and help you enjoy a comfortable day.
Excessive strenuous exercise
The human gut takes part in the digestive process, and for digestion to occur, it must move. Of course, we don’t have a problem since that’s what it does naturally. However, it might not move in some conditions, one of which is a lack of relaxation. When you’re stressed all day, and the gut cannot find time to rest, then it might not move. This can cause a seizure or difficulty in digestion.
For this reason, excessive strenuous exercise like high-intensity interval training is not so good for your digestion, especially when you’re already at risk. Don’t get us wrong. Exercises are good, but when it’s too intensive after the huddles of the day, the gut may not move since it’ll lack the needed time for rest.
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Recommended books for further reading:
- Water – The Wonderful and Unique Life Source
- Perfect Health
- Eat to Beat Disease: The Body’s Five Defence Systems and the Foods that Could Save Your Life
- Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease
- Eat Yourself Healthy: An easy-to-digest guide to health and happiness from the inside out
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