There has been a lot of emphasis on drinking water regularly to promote good health. As much as eight cups of Water daily is advisable. Good drinking water is essential for good health, and with the rate of environmental degradation, your water source is vital for your well-being. For this reason and more, alkaline water has become in high demand because of the health benefits that have become popularized with alkaline water. Therefore, we at HealthyLifeSide have continued to promote alkaline water use, but we think it’s good that you are aware of what experts identified as the health benefits.
We must understand that Water is neutral. However, the presence of substances may make them acidic or alkaline depending on the side they shift to on the Ph table. Increasing the acidic content in water makes the Ph level fall below 7, and the water becomes acidic with a corrosive nature, which makes it unhealthy for consumption. While a Ph level above 7 makes the Water more alkaline, an extreme pose threat to your health in both cases.
But based on research and practical approaches, health experts found slightly alkaline water to be of immense health benefits. And the demand for alkaline water has increased because of certain perceived health benefits, which we will discuss.
Health Benefits of Alkaline Water
Alkaline water contains four significant chemicals that boost the body. These chemicals are present because of the Ph level of the water, and they include:
- Calcium is good for the bones, heart, muscles and nervous systems.
- Magnesium is present, which is responsible for body metabolism.
- Sodium is essential for blood pressure and the nervous system.
- And potassium is the electrolyte responsible for digestion and muscular functions.
It improves bone strength and density
Alkaline water, which contains bicarbonate, helps increase the density of the bone. In the body, a natural process known as bone resorption occurs when new ones replace old bones as they break down. And this process does happen because the bones are getting brittle and can break easily.
It is believed that the frequency of reabsorption determines the strength of the bone. And if the process of reabsorption is frequent, then it is more likely that you have weak bones. But then, alkaline water, which contains bicarbonate and is calcium-rich, helps increase bone mass and strengthens the bones and reduces the rate of resorption as the bones are much more substantial.
Several case studies have been carried out to understand this point. And Scientists are calling for more studies and an expansion of the scope to understand the relationship further.
It prevents acidic-related stomach diseases
Naturally, the stomach is acidic, which aids the survival of bacteria and other pathogens present in the stomach. But the acidic nature can cause related diseases that may lead to acid reflux. The case of acid reflux occurs when acidic contents in the stomach find their way up to the food pipe. And this will leave a bitter taste in your mouth.
Alkaline water can help neutralize the acidic nature in the stomach and prevent these gastronomic diseases. Although you cannot get rid of the stomach’s acidic nature, use alkaline water to prevent such an offset. There is an imminent danger to your health if this acidic reflux has been recurring. And for this reason, it is advisable to follow an alkaline diet.
Alkaline water gives positive results for high blood pressure and diabetic patients
As we mentioned earlier, there has been much research on alkaline water and how it affects the body. One such study was into patients with high blood pressure and those who have diabetes. The results were positive as the effect when placed in alkaline water showed improvement.
Although scientists had not been able to ascertain the claim based on the varying blood viscosity in different people, these results further increased the popularity of alkaline water and its health benefits. Therefore, if you are at risk of high blood pressure or diabetes based on a hereditary diet and other factors, you can quickly adopt alkaline water into your diet since it has no adverse side effects.
Alkaline Water enhances hydration
You should be aware that experts have compared specific results about alkaline water. And this is why alkaline Water is good for hydration compared to people drinking regular water. The effect of alkaline water is that it improves energy levels, helps transmit nutrients around the body, and enhances hydration. You can further enhance these effects during exercise and workout activities.
Boost your energy level today with alkaline water. Then, always ensure you consume them when you work out and perform all other physical activities.
Alkaline Water enhances longevity and good health as you age
You understand that sickness will reduce the life span, but with alkaline water that improves health and boosts energy, you will surely increase your lifespan. Over time, using alkaline water will reduce ageing and enhance your life span, as found out from the research. The positive effect of Water with high PH levels can easily be seen on the skin as you look glowing and younger. There is a boost of energy, as the immune system is boosted to fight off diseases and reduce some of the effects of ageing that are usually associated with ageing.
At HealthyLifeSide, we have always encouraged our audience to maintain good health habits. You can follow us on our social media pages to get updates and access relevant articles. It will be great to share with friends and families who will benefit from these articles and drop your comments as you engage with others in the community. Get access to our previous topics on the platform, and enjoy engaging topics such as “The Biggest Challenge To Sleep For People Older Than 60 Years” that will add healthy values to your life.
Recommended books for further reading:
- Perfect Health
- Eat to Beat Disease: The Body’s Five Defence Systems and the Foods that Could Save Your Life
- Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease
- Eat Yourself Healthy: An easy-to-digest guide to health and happiness from the inside out
- Water – The Wonderful and Unique Life Source
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