If man desires anything more, it would probably be nothing greater than to live a healthy life. This doesn’t come by for no reason. When we are healthy, we can do things that will make our life meaningful. Of course! No one understands the importance of health better than those on the sickbed.
Hello, Healthy Life Side loves to host you on another blog edition. The most important thing to us is giving out facts to upgrade your health and lifestyle for a more satisfying life.
Many of us want to live the life of our dreams and put every other aspect of our life in good shape. The soundness of our health is determined by the choices we make daily regarding what we eat, drink, places we go to and our lifestyle. Do you drink soda, sit all day instead of exercising and abstain from unhealthy drinks? All these choices translate to our habits as we continue to do them day in and day out. So, if you want to live a healthy life, you need to change your habits, which is why Healthy Life Side is loading you with the top beneficial habits for healthy living.
Reduce Sugar Intake
This includes sugary drinks like sodas, sweetened beverages, fruit juices and most of the processed foods we have today. Research has shown that excessive consumption of these sugary foods and drinks leads to heart problems, diabetes, obesity and other diseases. It also causes high blood pressure in children. Healthylifeside advises that you ensure that your daily sugar consumption doesn’t exceed five percent of your calorie consumption so that you can stay completely free from sickness. And instead of filling your stomach with unhealthy sugary drinks, you can choose to drink water and teas that are not sugar-sweetened.
Limit Processed Foods
One of the problems we have today is that the food most people consume today is super processed and preserved food. If all these foods are devoid of essential nutrients like fibre and protein, lost through processing, maybe it’ll be less dangerous to your health. However, they’re also loaded with extra modified ingredients like sugars, sweeteners, preservatives and sometimes flavours and colours. People consume more than enough of these foods due to their palatability. This can lead to weight gain, heart risks and type 2 diabetes. Therefore, you need to limit or even shun processed foods for fresh ones that fortify you with the required nutrients for optimum health. You can also make meals from home to take full control of what goes into your stomach.
When we talk of a healthy diet, we cannot ignore fatty fish. They contain a reasonable quantity of healthy fats, proteins and other useful nutrients for proper body metabolism. This includes omega-three fatty acid, antioxidant and anti inflammation benefits we derive from them. Research has it that consumption of fatty fish is related to longer living, prevention of heart problems and inflammation and enhancement of the immune system for optimum health. Examples of fatty fishes you add to your diet are salmon, mackerel, tuna, herring, mussels, swordfish etc. With fatty fish, you enjoy a delicious meal and aid the soundness of your health.
You Can Take Coffee
Although there are many opinions on the benefits and dangers of consuming coffee, we assures you that it’s good for your health. Studies show that coffee contains antioxidants and other beneficial compounds, which is why it was discovered to contribute to the prevention of Alzheimer, Parkinson, type 2 diabetes and many other diseases that can shorten human lifespan. This means that it helps humans to live for as long as possible. However, we’ll not keep quiet on the side effect that has created controversy. Coffee is not good for pregnant women as it leads to low birth weight. Besides this, the only danger is wrong timing and excessiveness of consumption, both of which can result in insomnia and restlessness. It is best to drink coffee moderately at an early time of the day and avoid it as soon as the time for sleep comes close. That way, you will enjoy your coffee and the health benefits that come with it.
Keep Your Body Hydrated
We cannot overemphasize the importance of drinking enough water on human health. Almost every activity in our body takes place in a liquid medium, which means that a shortage of water in the body can lead to the inefficiency of these activities. Nevertheless, not all water gives you the optimum hydration necessary for your health. In fact, some can even expose you to diseases. Here, we are talking about tap and bottled water. Instead of taking these kinds of water, Healthylifeside recommends you to take ionized Kangen water as it is where you will get the full benefit of hydration without exposing yourself to any health risks.
Sleeping is what gives our bodies the chance to take a break from the hassles of our daily life. It rejuvenates our immune system and body functions and gives us hope for a better tomorrow. This shows that sleeping contributes to both the physical and mental health of humans. When you don’t sleep enough, you’re more likely to have obesity and other health disorders. So, it’s important that you prepare yourself for bed, get to bed earlier and prevent anything that can disrupt your sleep so that you can wake up the next day with full energy and optimum health.
The choices we make daily determine our health status. Healthy Life Side has shown you the positive ones for improved health. It’s best that you start practising these habits and make an amazing enhancement to your wellness.
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Recommended books for further reading
- The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
- The Fitness Mindset: Eat for energy, Train for tension, Manage your mindset, Reap the results
- Eat to Beat Disease: The Body’s Five Defence Systems and the Foods that Could Save Your Life
- Perfect Health
- The Unexpected Joy of Being Sober: Discovering a happy, healthy, wealthy alcohol-free life