Despite the continuous advice on the need to drink water to maintain good health, there is still much unawareness of the incredible health benefits of water. Therefore, you should look at your own water consumption, and by this, we don’t mean soda or any other kind of drink. The body is made up of 70 percent of water, while the blood contains 90 percent of water; thus, water by the chemical composition of the body is vital for functionality. And by this implication, a reduction in the right amount of water in the body will affect your health. In addition, there is a growing awareness of the importance of ionised water which has several health benefits.
Today, we don’t want to focus just on the health benefits of water, but we want to show you how water will improve your health. We believe that when you understand the benefits with practical examples, it will become easier for you to consume water for your well-being.
So below are some of the beneficial health reasons why you should consume enough water:
First, water helps to lubricate the joints.
Are you aware that dehydration may lead to pains in your joints? This is because cartilages in the joints and disks in the spine are made up of 80 per cent of water, ensuring adequate lubrication is. This is because the bones move against each other in those parts of the body. So when the body lacks sufficient water to lubricate the joints, they crack against each other, which will result in pains in your joints. So if you are experiencing recurring joint pain without any underlying issues, you should consider increasing the intake of water. And taking lots of water can prevent joint pains and improve well-being.
Water helps keep the mouth clean and prevent tooth decay.
Foul mouth odour can result from dehydration and food leftovers in between your teeth and other parts of the mouth. Water will help you flush down particles in the mouth that may decay and give out a foul odour. Also, they will prevent tooth decay by rinsing the teeth and removing any articles hanging around. It is best to encourage your children to drink a lot of water as they are more vulnerable to tooth decay.
Water helps distribute oxygen around the body.
Your body requires oxygen, and since it contains a higher percentage of water, it helps transport oxygen all over the body. When you are dehydrated, especially for an extended period, your body begins to shut down or malfunction because of the shortage of oxygen. We at HealthyLifeSide encourage you to drink enough water during the day, especially for physically active ones, to ensure that oxygen is distributed evenly throughout the body.
Water is good for healthy skin.
Water is good for healthy skin.Another health benefit of water is that it helps to maintain good skin. Dehydration can affect the quality of our skin, roughen the skin and make the skin vulnerable to wrinkling. But keeping the body hydrated will enhance smooth and plump skin since oxygen is transported adequately and water helps soften your skin. Dry skin is vulnerable to crack, but moist skin is fluid and elastic and can withstand pressure while maintaining a healthy glow.
Water helps to regulate body temperature.
You are aware of sweating whenever the weather is hot. And this is a body regulatory function that helps cool the body during hot and humid weather. The regulatory function helps to cool the body to make you comfortable and bear the harsh conditions. However, this function results from the availability of water in the body. Your body must have enough water to form sweat and cool the body temperature. And to achieve this, you will need to consume adequate water which is why we should drink more water during the summer than the winter.
Water is needed to remove body waste.
Your body will be affected if toxins are piled up without being flushed off the system. And the process of removing waste from the body system needs water. Water will help transport the waste substances to the point of elimination from the body as sweat, urine or faeces. With enough water in the body system, you can flush out the waste easily, as you would have known that it proves difficult to remove waste when the water content in the body is low.
Water reduces the build-up of blood pressure.
This health benefit of water may be new to you but is a fact. You remember we mentioned that blood contains 90 percent water, and this helps with the flow and distribution of blood around the body. However, with less water in the system, the blood becomes thicker and moves slower, increasing the chances of blood pressure. Thus to reduce the risk of blood pressure, you should consume enough water and stay hydrated, especially alkaline water as it has been proven by research to help reduce high blood pressure.
Water reduces the risk of kidney damage.
The kidney is a vital organ in the body and helps regulate and break down substances and waste. And as you are already aware, the body will need enough water to break these substances. And without adequate water, these solid substances may clog the kidneys, preventing the organ from performing its vital task and affecting the entire body.
Now that you have a more detailed view of the health benefits of water, we are sure that you will consider the amount of water consumed daily. Adequate water in the body system will help you maintain your overall health.
At Healthy Life Side, we are dedicated to helping you lead a healthy life. Kindly check out also our relevant posts like The Right Type Of Water You Should Consume. For real-time information and access to our previous articles, follow us across our social media platforms. And join the conversation as you drop your comment on various topics and issues discussed. Please like, and share, and we encourage you to signup to our newsletter to get the latest updates and topics on issues that will let you lead a healthy life.
Stay hydrated! We drink ionised water.
Recommended books for further reading
- Water – The Wonderful and Unique Life Source
- Eat Yourself Healthy: An easy-to-digest guide to health and happiness from the inside out
- Perfect Health
- The 8-Week Blood Sugar Diet Recipe Book: Simple delicious meals for fast, healthy weight loss
- Deliciously Ella Every Day: Simple recipes and fantastic food for a healthy way of life
