You must have learned that you need a certain amount of water every day to have an optimal health status. This is not far from the truth, and you can easily decipher that by considering the portion of the human body filled with water.
It’s clearly known that the human body is seventy percent or more water. This means that alterations in water content and viability are affecting seventy per cent or more of human health. This is why you need to take enough water needed for proper body operation every day. But not just enough water; it has to be clean and safe for consumption. There are different types of water people consume. Today, we’ll be looking at the features and effects of these and deduce the one that’s best for keeping your health at optimal status.
Tap Water
As the name implies, it is the water that runs through your taps at home or anywhere else, which you might have been made to believe is well purified and safe for your health and wellbeing. The question of whether that’s true or not is important to ask. So, let’s analyse it together. We all know tap water is stored and treated by authorities with a series of regulations backing the process. It’s treated with different chemicals, some of which remnants can be detrimental to human health. There’s also a higher chance of sedimentation of contaminated chemicals into the water as they run through pipes into your house, which accounts for the poor taste it sometimes has. Although it’s a cheap water source, it might not be fully safe for consumption.
Well water
Well waterThe water you get from wells is another type of water people consume. It’s without a doubt that this water can easily be contaminated with many things, from chemicals and wastes to remnants of animals walking in and outside the well. Depending on the area, it’s usually characterised by hardness and needs regular check-ups to ensure the safety of its consumption. This makes it cost ineffective and unsuitable for consumption. It has an alkaline pH but is not so nice for human health and pocket.
Distilled Water
Distilled water is made based on the process of reverse osmosis. Although it’s pure and clean, it involves the removal of all minerals, which means that essential waterborne minerals will also be gone. That’s why it’s not so suitable for optimum health as it lacks vital minerals. In fact, it can be health detrimental since it might draw minerals from some part of your body during consumption.
Bottled Water
Bottled water has no speciality above tap water, and it’s made to appear as if it’s the purest liquid on the planet, which makes people spend lots of money purchasing it. The critical part is that the process of production is even detrimental to human health and the environment through the release of carbon dioxide into the atmosphere. Moreover, besides the fact that microplastic can contaminate the water, more plastic waste fills the land and ocean, threatening our ecosystem.
Hydrogen Water
This is ionised alkaline water. It helps to purify your normal tap water as well as improve its alkalinity. This is why it’s a nice type of water when it comes to returning your body to its original state. It’s also a nicer alternative that helps to lower the number of plastic waste and energy generated in the quest to consume clean and safe water. It contains essential minerals that should be present in water and is safe from contamination and sedimentation. All of these amount to the pure taste of the water it has, helping you to consume more water and get enough hydration. It’s the water for absolute wellbeing.
Which type of water should you drink?
The best recommendation is Hydrogen water. It helps to convert your tap water into pure, uncontaminated water with the necessary waterborne minerals preserved. Its production process doesn’t have any effect on the ecosystem. Instead, it’s even preventing the continuous increase in plastic wastes from bottled water. The most amazing thing is that it returns your body system to what it used to be and improves hydration as it has a pure water taste that encourages you to take more water.
It’s not enough to consume water; the kind of water you’re consuming is also important. You need to take adequate pure and safe water that will help keep you in a sound health state. For professional help, don’t hesitate to contact the Healthy Life side. We are here to help!
Check out our previous article on Why You Should Not Drink Bottle Water. Please signup to our newsletter, like and share so we can bring you healthy tips like this.
Stay hydrated! We drink ionised water.
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