A condition where one’s bone is weak is known as “osteoporosis”. When the creation of new bones is not meeting up with the brittle ones, it becomes a problem. This often leads to bone fracture. When old bones are lost, there is a need for the body to replace them. The disease does not know any age or race. Constantly, the bones are in a state of renewal; during the process, old bones are broken down.
Osteoporosis is not a disease that you can prevent, though it is involved with genes, age and sex. However, there are things that you can do to build a stronger and healthier bone. Like your muscles, our bones need the right exercise to be healthy. Today, we shall be considering how you can manage yourself to prevent osteoporosis. If you are experiencing any symptoms, this post will help you care for yourself correctly.
Maintaining a healthy body weight
Knowing your body mass index will assist you in managing your weight. In most cases, there is a need for you to lose some fat. A study has shown that high body weight can be a protective factor against this disease. However, this relationship is unclear. It is best to maintain a standard weight for your age and height. Your body composition is essential. Have a healthy diet plan and be involved in daily physical activities. The health of your bone is linked directly to how you take care of your overall health. Nobody wants to experience difficulty before they can move from one place to another.
Avoid smoking
The blood supplied to the bone is reduced when you smoke. When this happens, it affects your bones significantly. Most importantly, your body’s bone-producing cells will find it difficult to function. Everything will be slowed down because of the nicotine present in the cigarette.
The more you smoke, the more difficult it becomes for your bones to function. It becomes challenging for your body to absorb calcium. We all know how essential calcium is for bone replacement and healing. The health of your bones will be jeopardised if you continue to smoke without any plan to stop. Aside from the health of your bones, your overall well-being is at stake. This is because smoking has a negative effect on estrogen. Your hormone will cease to function in its proper way.
Have a healthy limit for your alcohol consumption
Many people consume excess alcohol because of peer pressure. This is why it is advised that people should avoid bad company that can corrupt their good manners. Heavy alcohol consumption is one of the reasons for low bone mass. The process of bone formation will be slow, and there will be many incidences of bone fracture.
Whenever you have an injury, it delays it from healing. It also has an impact on hormones. Alcohol abuse is highly discouraged. It might be challenging to have a change of lifestyle, but your health is worth it.
Eat foods that are rich in calcium and vitamin D
To maintain a healthy weight, you need to eat calcium-rich food. Calcium is essential for the process of bone formation. Your muscles will get the needed support they require from your diet. They facilitate healthy cells that lead to bone development.
Alkaline water
Research has shown that alkaline water is healthy for bone formation. It prevents excessive bone loss, and it speeds up the healing process in case of injury or fracture. In addition, it provides the body with calcium that helps to improve the state of our bones.
To replenish all your body loss, you should consider consuming healthy alkaline water. It will help your body to maintain balance. Other minerals that the water contains include Magnesium and potassium.
One of the healthy sources of alkaline water is the ionised water machine. The machine produces alkaline ionised water that has been filtered neatly.
BONUS
Balance Training
Many people are always at risk of falling. This is because they are not stable. This training will help to improve health. During this training, you need to focus on building strength. If you are new to the training, don’t go for advanced exercise. Start with something light that will improve your strength.
The training will increase your power output, and in no time, your steps will be stable during movement. This training is not for specific people; everyone can participate in it. Generally, it can improve your daily life. There are many balance exercises. You don’t need to limit yourself to one. These include chair leg raises, bean bag balance, and banded triplanar.
Those who have a risk of experiencing the disease are those who have it in their family history. They are at greater risk of experiencing the disease symptoms. This is enough reason to take good care of your health status. The older you get, the higher the risk of osteoporosis. This disease can be long-term, making your bone more prone to injuries.
Notwithstanding, you can manage your situation by being mindful of your lifestyle. This includes stopping smoking and excessive drinking of alcohol. Most people don’t know they have osteoporosis until they are diagnosed. There is no cure for this condition, but if you are experiencing the symptoms, it can be managed. There are situations where doctors can prescribe medication for you to control the situation. This will prevent it from getting worse. The purpose of visiting the doctor when necessary is to look for ways to help yourself from further damages.
If you have done all this and are mindful of how exposed you are to the disease, you can ask your doctor. This might allow you to treat the disease early, and you will be able to avoid broken bones. If you have experienced a bone fracture, don’t hesitate to mention it to your doctor.
I hope you find this post beneficial. Please, like, and share this piece. You can leave a comment or two in the section below for others to benefit. You can check out also these related posts like “The Right Type Of Water You Should Consume“. For more information about alkaline water or ionised water machines, contact us.
Stay hydrated! We drink ionised water, for more information follow the link
Recommended books for further reading
- Water – The Wonderful and Unique Life Source
- Eat Yourself Healthy: An easy-to-digest guide to health and happiness from the inside out
- The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
- The Fitness Mindset: Eat for energy, Train for tension, Manage your mindset, Reap the results
- Perfect Health
