When it comes to maintaining health, you can never go wrong with fruit consumption. Fruits are a great option to maintain our body systems because they are the best source of essential vitamins. Generally, they help to boost our immune system, and it reduces our risk of being exposed to diabetes and other diseases.
Have you ever wanted to improve your health? Then, it would be best if you considered eating the most nutritious fruit daily.
Oranges
This is a citrus fruit, filled with lots of vitamins and minerals. Suppose you need vitamin C; this is one of the best options to consider. This fruit is sweet, and aside from vitamin C, it contains fibre, calcium, magnesium, potassium, calories and carbohydrates. It helps to boost the immune system due to the presence of vitamin C. As humans, our body cannot produce vitamin C and we need to obtain it from a secondary source. You should try and enjoy a glass of orange juice from time to time, or you can get a salad from grating your orange peels.
Apples
Apples have lots of health benefits, it is high in fibre, and it can be enjoyed before or after a meal. It helps to make your weight loss journey effortless. In addition, it helps to prevent heart diseases, obesity, stroke, diabetes and other cardiovascular diseases. You must have heard the most famous phrase, “an apple a day keeps the doctor away”. This shows that apples are highly beneficial for health. Apples also help to ensure that the gut is in good condition because it contains pectin, cellulose and hemicellulose. Studies have shown that cholesterol levels are reduced frequently by consuming this fruit.
Grapes
Grapes help to reduce cellular damage in the body system. This is because it contains a polyphenolic compound. If you are looking for a good source of potassium, you should consider taking grapes frequently. This will help maintain your blood pressure by ensuring that it is at its normal level. Just like oranges, grapes are also a good source of vitamin C. This gives them the ability to help your immune system fight against diseases. They also help to fight against free radicals because of their antioxidant properties. With grapes, you don’t need to think about your blood sugar level because it has a low glycemic index. It cannot increase your sugar level.
Blueberries
This fruit is widely known for its anti-inflammatory properties. They help fight against free radicals because of the presence of antioxidants. They are a good source of minerals and vitamins. They play a significant role in ensuring that our heart is in good condition. “Blueberries” are named because of their deep colour and are a highly beneficial fruit. Your body cells will continue to produce waste products, and these products are what we commonly call “free radicals”. However, consuming fruits like blueberries will help eliminate the waste product.
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Watermelon
This fruit is best enjoyed during the summer, and it is highly nutritious. It primarily contains lycopene, vitamins C and A. They are a better source of antioxidants because the lycopene present is from the carotenoid family of antioxidants. They help to protect the body against damages by making sure that the free radicals being produced by the body are not excess. The presence of excess free radicals is what usually leads to oxidative stress in the body. If this is not put under control, it can lead to heart diseases.
Cherries
It is essential that you keep your gut healthy. Your immune system cannot be strong in fighting against bacteria if you have an unhealthy gut. One of the easiest ways to improve your gut is taking fruits like cherries. A healthy gut will improve your digestive system. If you frequently have an upset stomach, the chance is high that you have an unhealthy gut. This is because if you have a digestive issue, you will be feeling discomfort for a long time. Consume cherries and avoid giving your digestive system a difficult time.
Kiwis
Kiwi fruit contains vitamin B and C. They provide numerous health benefits for the body. Similar to cherries, they help to promote a healthy digestive system. The fruit contains a high portion of dietary fibre. It enables the body to prevent a case of heart failure caused by high blood pressure. In addition to this, it prevents atherosclerosis (atherosclerosis is a condition where the arteries within the heart are hardened).
Avocado
Avocados are low in natural sugars; this is what makes them healthy and safe for consumption. This fruit can be a good option for snacks because it contains healthy fat that makes you full quickly. In addition, it contains vitamin K and potassium. The presence of vitamin K helps the process of blood clotting, and potassium helps to enhance electrolyte function.
Strawberries
Globally, most people love to fill in strawberries as their best fruit because it is highly nutritious. They contain folate, which helps with DNA synthesis and it encourages the growth of body cells. The fruit is delicious, and it can be incorporated into your daily diet.
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BONUS POINT
Banana
This is one of the most delicious fruits of all. They contain nutrients that are good for the body. They help to improve blood sugar because they contain soluble fibre. They are also an excellent source of antioxidants. This helps to prevent the buildup of free radicals in the body. Banana also contains potassium which will help to improve the state of your kidney.
In conclusion,
Generally, fruits contain many essential nutrients and vitamins needed to promote health. Daily or weekly fruit consumption is good for you. It helps prevent stroke, heart diseases, high blood pressure and other deadly diseases. Why wait till when you are sick before taking fruits? Start today and incorporate eating fruits into your daily diet.
If you love this post, please let us know by liking it. Don’t forget to tell us your favourite fruit in the comment section and share it with your loved ones. You can check out also some related posts such as “6 Harmful Ways Sugary Drinks Will Affect Your Health“.
Stay hydrated! We drink ionised water.
Recommended books for further reading:
- Perfect Health
- Eat to Beat Disease: The Body’s Five Defence Systems and the Foods that Could Save Your Life
- The Clever Guts Diet: How to revolutionise your body from the inside out
- Deliciously Ella Every Day: Simple recipes and fantastic food for a healthy way of life
- The Fast 800: How to combine rapid weight loss and intermittent fasting for long-term health
