6 Harmful Ways Sugary Drinks Will Affect Your Health

We must consider what we consume, especially with many processed drinks and food available. These sugary drinks are enticing, and with the fantastic commercials, we see on televisions and billboards they become more appealing. When you see these adverts, they make it fun and get the vibes of the feel-good factor, but they fail to tell you how the consumption of the substances will affect your health.

At Healthy Life Side, we want everyone to understand the effect of what they consume on their health, either positively or negatively. This knowledge will help you make the right decision and lead a healthy lifestyle by changing your habits and relationship with unhealthy drinks. There are other healthy drinks that you should consider than these sugary drinks, and we will show you how they affect your health and body. We are sure that you will agree with us.

Now, let’s highlight some of these sugary drinks that adversely affect the body based on research and studies.

Sugary drinks contain no beneficial nutrients for the body

Have you taken your time to consider the substances and ingredients in these sugary drinks and how they affect the body? You should find out what they are made up of, as many of these drinks have no essential nutrients beneficial to your health except sugar. And the processed sugar in these drinks is hard to process, making it difficult for the body to break down and thus constitutes toxicity. You may feel refreshed taking these drinks, but there are no nourishing benefits to the body. In this regard, we will like you to explain to us how a bottle of the sugary drink makes you feel and if you think it is an essential need for your body by commenting below. A bottle of these drinks contains excess sugar that the body may not need for the day, and if you consider the amount consumed a month, you should be worried about the accumulation of sugar content in your body.

Increase weight

Due to the excess sugar, these drinks tend to increase the calories in your body. You are bound to increase weight when you consume sugary beverages since the buildup of the sugar content rises more than the rate of metabolism to burn the excess sugar build up in the body. If you are trying to lose weight, stay off the sugary drinks to cut off the excess buildup of calories. One way that is recommended to reduce the intake of these drinks is to have water by your side. Any time you feel the urge to take these sugary drinks, drink water instead, which will help you burn off the calories and thus reduce weight.

They make the body prone to liver diseases

These sugary drinks when consumed convert sugar to sucrose that the liver can only handle in small amounts. However, the liver has so much it can handle, and when the sugary contents become more than it can metabolize, then toxic buildup begins to occur. And this toxicity that forms in the liver can cause immense damage to this vital organ in the body, leading to liver diseases. The liver is one organ critical to the entire body’s function, and when it is damaged, it will harm your whole well-being. At Healthy Life Side, your health is our primary objective, and that is why we encourage you to take action today to secure your health tomorrow.

Increasing the risk of type 2 diabetes

You are aware of the effect of sugar in increasing the risk of diabetes and how difficult it is to maintain your health with diabetes. We have listed some adverse health effects of increasing your blood sugar level by taking excess sugar through sugary drinks. And you will be putting yourself at risk of type 2 diabetes when you take lots of these drinks than those who take less than two bottles a month. Also, with high blood sugar, you will be increasing the insulin resistance in your body, placing you at higher risk of diabetes and affecting any treatment. So to reduce the risk, you should reduce the amount of these sodas and other sugary content you consume.

They can lead to tooth decay

The acidic concentration of sugary drinks is high, and they can cause tooth decay by aiding the activities of bacteria found in the enamel. Even with regular brushing of the teeth, the increasing actions of these bacteria will cause discolouration, decay and an awful odour emanating from your mouth. This will be an embarrassing situation for you, and you may have to spend money and endure toothache due to these activities. You can avoid such embarrassment by reducing your soda intake and preferably drinking more water which is better for your teeth.

They affect bone growth and other tissues

We mentioned earlier that sodas and other soft drinks contain no substances that benefit the body. Instead, they have. The body needs calcium which makes the bones more potent, but with sodas, you are replacing the much-needed calcium with phosphates which will weaken the bone and affect the body’s structure. If you want your body to maintain a more robust bone structure, reduce the phosphate build.

At Healthy Life Side, we encourage you to take care of your body, especially using natural products. And for this reason, we will recommend you take Ionised water, teas and herbal tea rather than soda drinks. These drinks do not have any adverse effect on the body but rather improve your health by providing the necessary nutrients for the body. In addition, you can check out our platforms, where you will find recommendations, insight into ionized water and other helpful topics. Get in touch with us to learn more about ionised water.

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Stay hydrated! We drink ionised water.

© Healthy Life Side

Recommended books for further reading:

• Water – The Wonderful and Unique Life Source
• Eat Yourself Healthy: An easy-to-digest guide to health and happiness from the inside out
• The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
• The Fitness Mindset: Eat for energy, Train for tension, Manage your mindset, Reap the results
• Deliciously Ella Every Day: Simple recipes and fantastic food for a healthy way of life