Sleep is one of the underrated activities until you get older. There is this popular opinion that as you get older, there is a high chance that you will have sleep difficulties. However, it is common that other conditions will affect sleep as you get older, like stress, diet, health conditions, work conditions, finances, relationships and much more. Understandably, the body is not as strong as it used to be when we are younger with fewer responsibilities, as you get older, you would have undergone changes physically and psychologically that will affect your sleeping pattern.
As you grow old, you discover that some things that come more straightforward for you no longer do. Like sleeping becomes difficult as you age, and the rate of difficulty falling asleep differs with different people and their conditions. Nevertheless, research has led us to understand that activities that mitigate stress affect the sleep of people, which is what we will discuss tonight.
How Stress Affects the Sleeping Condition of People
Over the years, researchers have studied the sleeping patterns of people to find out the reasons for their sleeping difficulties. Several studies have been carried out, including that of over 2700 adults considering different factors such as physical and mental working conditions, stressful life events, and work-life balance that affect their sleep. Another study was carried out in Finland, where over 4000 adults were placed under observation. The study was propelled when about half of the men’s population and 70% of women reported having difficulty sleeping.
In conclusion, the researchers identified stress, categorised into four types, as the cause of this condition in adults. The stress categories are:
- Physical workload and shift work,
- Psychosocial workload,
- Social and environmental nonwork adversity,
- Life events and/or health-related nonwork adversity.
You should note that the above factors affect sleep difficulty in different ways. For instance, those with work-related stress instantly suffer from sleeping problems, while non-work-related problems are predicted and likely to occur in the future. As you would have to deduct, the condition of your working environment or work hours will affect your sleeping conditions. Longer work hours and poor working conditions will undoubtedly lead to poor sleep patterns, which is work-related stress.
What To Do To Improve Your Sleep Condition
Partake in stress-relieving activities
You can use specific activities to relieve stress, depending on your likes and preferences. Take a look at activities you enjoy and find time for these activities in your busy schedules.
However, some recommended activities like yoga, exercising, meditation and listening to music generally can help reduce stress. You can share some of the ways you use to reduce stress. Drop your comments below, and let’s discuss these methods.
Taking supplements
If stress has become a recurring issue and you seem not to find a solution, you should consult a professional. One of the modern ways to reduce stress is using modern medicine. We will advise that you use such supplements based on the recommendations of a specialist. The specialist will recommend the correct dosage and the kind of supplement to mitigate any side effects.
Medication can be used when you have a stressful job or health conditions that affect your sleep. They will help to relax the nerves and ensure relaxation that will boost your rest.
Make suitable life changes
One of the simplest and most effective ways to reduce stress and improve sleep is to change your lifestyle. If you notice that certain regular activities affect your sleep, you should try to make suitable changes. For example, if you have a hectic job, and you find you cannot meet up physically with the work challenges, then it is best you change jobs.
Another scenario is when your social life puts too much stress on you, you should reduce some social activities. Going out regularly after long hours at work will only add up to the stress in your life. You have to find time to manage your health and rest; thus, the likely option is to cut down on your social activities.
Dieting and eating right
Eating right will help improve your health which will improve your sleep. Specific sleep difficulties are a result of ill health, and one of the suitable ways to manage your health at an older age is to eat right.
Henceforth, from today you should manage your diet and eat right. This includes taking enough water to maintain your body and ensure you build your immune system to stay healthy.
Sleeping difficulties are primarily associated with old age, but not necessarily with all older adults. And even if you are suffering from difficulty sleeping, you can try some of the ways to help you sleep well as discussed above. When you understand the reasons for stress-induced sleep deprivation, you can find a suitable solution to help you sleep better, as discussed above.
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Stay hydrated! We drink ionised water.
Recommended books for further reading:
- Eat to Beat Disease: The Body’s Five Defence Systems and the Foods that Could Save Your Life
- Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease
- Eat Yourself Healthy: An easy-to-digest guide to health and happiness from the inside out
- Water – The Wonderful and Unique Life Source
- Perfect Health
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