Immune system maintenance is essential for anyone who wants to live a healthy lifestyle. The immune system does impressive work of protecting your body against microorganisms that attack your body to cause diseases. But when it’s weak, it becomes effortless for those microorganisms to lodge an attack on your body, and eventually, it gives rise to different diseases.
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When germs interrupt your body system, your immune system should be ready to fight them and conquer them to keep you healthy. But when it becomes weak, it loses the ability to counterattack the germs and microorganisms, thereby causing the rise of diseases and malfunctioning of your body system.
Therefore, you must find possible means to build up the strength of your immune system to remain healthy. There are several ways you can manipulate your foods, habits, and lifestyles to improve the effectiveness of your immune system. Note, if you read this to the end, I have a special bonus for you.
In this blog, I will share the tips you require to boost your immune system and build a body resistant to diseases, as explained by Dr. Steven Gundry. You will find other blogs from him in the description of this blog.
Ways To Boost Your Immune System
Reduce Your Sugar Intake
To build your immune system to a more robust level, you need to lower your consumption of simple carbohydrates. And most food in packages contains simple sugar which you might not know of. If we take orange juice, for example, we realize that a cup of orange juice contains six teaspoons full of sugar.
When you take in sugars, you’re reducing the effectiveness of your immune system. Sugar retards the functionality of your white blood cell.
Consume More Mushrooms And Olive Oil
Mushrooms and olive oil are a good diet for boosting your immune system. And they’re capable of increasing your immune system functionality due to the presence of polyphenols in olive oil and immune stimulants in mushrooms.
Mushrooms are seen to contain the kind of complex sugars needed by your gut bacteria. So, the association is now symbiotic. When you provide your gut bacteria with the nutrients they need, they reciprocate by sending a positive functionality message to your immune system.
Increase Your Vitamin D Level
A more significant number of people with a leaky gut or autoimmune diseases and cancer are seen to have a low level of vitamin D in their bodies. It’s best to consume ten thousand vitamin D daily to bridge the leaky gut and boost the immune system.
Release Your Vitamin C
Linus Pauling(biochemist and publisher of over 1200 papers and books) was honest when he said that vitamin C is exceedingly antiviral. Nevertheless, there is a limitation to how much vitamin C we can absorb and keep up in our blood. Therefore, you should try to take some breaks to release vitamin C.
You can take between five hundred to a thousand capsules or chewable tablets four times daily.
Get Zinc Into Your Body
Zinc is very effective in boosting your immune system. It can be found in foods like the white pith of citrus, onion, and apple. It might be the compound responsible for the old wives’ tale, “an apple daily keeps the doctors away.”
It can help you to fix the lining of your gut to help boost your immune system.
Get Omega 3 Fatty Acid Into Your System
Omega 3 fatty acid is also referred to as fish oil. The human brain is made up of seventy percent fat, and half of your brain’s fat is composed of omega-three fatty acid, which means that your brain is principally fifty percent fish oil.
Our mums were also correct when they say that fish is a portion of brain food. People who have the topmost index of omega-three fatty acid have the broadest brain and the hippocampus area memory. Simultaneously, those with the minor grade of the acid have the meanest brain and hippocampus area memory.
To boost your immune system, you are required to consume a reasonable amount of DHL daily. The consumption of a thousand milligram of DHL daily is suitable. Specialists recommend that you take a thousand milligrams of DHL daily to achieve the dietary level for the immune system boosting.
Getting fish oil is an excellent way to achieve a thousand milligram of DHL. You want to make sure that the carton cover says “one serving size”. You should not be fooled by checking the number of DHL and trying to multiply it to make a thousand DHL.
Add Polyphenol To Your Diet
Polyphenols are compounds from plants that they utilize majorly to relieve themselves of sunlight and stress. They can be found in blackberries, raspberries, blueberries, and olives. The fascinating part is that the leaves of these plants contain more polyphenols than their fruit. And the more stressed the plant is, the more polyphenol it produces. Therefore, extracting olive leaves is a simple method of gaining a large volume of polyphenol without needing to drink a liter of olive oil.
Organic vegetables are also discovered to produce polyphenols as they try to guard themselves against insect attacks. And that’s another reason why it’s recommended that you eat organic vegetables. They have a bitter taste as a result of the polyphenols present in them that are better.
Drink Goats Milk
Goat milk is traditionally referred to as mother’s milk because the constituents that made up goat milk are so different from cow milk. Goat milk is very identical to human milk. So mothers are recommended to go for goat milk if they’ll need to give animal milk to their children.
Spinach Goes A Long Way
Spinach contains various lectins called aquaporin, a constituent of tobacco, soybean, green pepper, etc. Aquaporin is capable of causing a leaky, which isn’t suitable for your immune system.
Go For Complex Carbohydrate
A lot of people think that they have been eating complex carbohydrates while they are not. Producers have ways to turn complex carbohydrates into simple carbohydrates while making you think it’s complex carbohydrates.
When you want to know the carbohydrate content of a product, look at the total number of carbohydrates written on the label and, after that, subtract the value of the dietary fiber. You will get the actual amount of sugar per serving.
Another essential fact to know is that a more significant number of your bacteria converges to the lower end of your small intestine and colon, waiting for their regular food, which is a complex carbohydrate. And when they get this food, they help preserve the wall of the gut and enable the wall of the gut to heal by itself. They also send a message of efficiency initiation to the brain and mitochondrial.
But when you don’t retake complex carbohydrates, they die from a lack of complex carbohydrates. And it’s why you feel fatigued even though you might have taken energy drinks.
Eat Not Only For Yourself
When Jacqueline made the expression “if it tastes good, spit it out”, he said that you are not supposed to eat for what suits your tongue alone. Instead, it would be best to consume foods based on what will feed those microbes, bacteria, and viruses present in your body. Because, when you consume based on their preference, they’ll reciprocate by taking care of your immune system too.
As for the bonus
Hydrogen water
Consuming hydrogen water is a beautiful way to boost your immune system and stay potent against disease-causing organisms. Although you will enjoy the dividend of good health when you drink enough water, hydrogen water provides you with an extra advantage of immune system boosting.
It can improve the effectiveness of your immune system because it has antioxidants that help to impede oxidation which causes damage to sound functioning cells charging free radicals. Hydrogen water also contains alkaline minerals necessary to help in boosting your immune system.
To better understand your immune system and build a robust and disease-resistant immune system, I have organized a seminar, especially for you. I’ll like you to attend the seminar to have an encompassing knowledge of your healthy lifestyle.
In conclusion, your immune system is as vital as your health. Therefore, you must practice those habits and eat those foods that will help boost your immune system to achieve your dream of a healthy lifestyle.
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Stay hydrated! We drink ionised water.
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