You will definitely have heard of the many benefits of working from home, which are frequently talked about instead of the challenges faced. However, some of these need to be discussed, and some of them include: isolation, loss of motivation, disruption, work-life imbalance, burnout, developing bad eating habits, lack of physical activities and much more. And these challenges harm your health physically, psychologically and emotionally, which, if not properly managed, can turn out bad for you.
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With the internet and advanced technology, there has been an increasing stay-at-home working opportunity. And with the recent outbreak of the coronavirus, many organizations have seen the benefits of paying employees to work from home. However, while working from home has its advantages, it also has some disadvantages, as mentioned above. And to manage these situations that will arise, we recommend the following tips to help you manage your health and well-being while working from home.
Make a habit of eating right
You may think working from home will give access to good meals, but that may not always be the case. You may be so engrossed in your work that you pay less attention to your food and may take the junk and fast food, unlike when you work from the office that you will have to prepare your meals or plan them accordingly. But if you want to stay healthy working from home, ditch the sodas, cheeseburgers and other fast food and go for a well-prepared meal of a balanced diet. You are at home, so schedule some time to make a good and healthy meal for yourself. Take more fruits and vegetables and ensure you eat a variety of food to help achieve a balanced diet. Let’s hear about your eating habit working at home by commenting below as you share your experience and learn from others.
You tend to burn out faster working at home with no distraction but your work. There is the usual temptation of taking sugary beverages such as sodas to quench your taste and keep you going. But this habit is not healthy, for it may trigger certain diseases and affect your immune system in the long run. We recommend drinking more water than beverages to keep you hydrated and healthy. Always keep a bottle of water by your work table to keep you hydrated and help reduce the effect of fatigue that comes with working.
At Healthy Life Side, we always recommend that you work out or do necessary physical activities to stay fit and healthy. However, working from home significantly reduces your physical activities compared to those that go to the office. For this reason, you must maintain a regular workout schedule at home. Create time to carry out your daily exercise to keep your muscles active, circulate blood flow and burn off some calories. There are several ways you can achieve this, including registering in a gym and planning 3 to four days for working out or working out from home. You can also work out from home by getting workout equipment or following a workout routine online. Also, get up from your workstation and walk around the house to stretch your legs, allow blood to circulate easily and keep your joints from going numb.
Set up appropriate home office equipment
You should set up your workstation or office with the right equipment to help you work properly and stay fit. Working from home may be too comfortable, and using home furniture may cause discomfort and ache in your body. There are office chairs and tables that will ensure the proper posture while keeping you fit and physically healthy. You will quickly get tired when you sit inappropriately for a long time, which will affect your posture and health in the long run. You can find suitable home office equipment online, and for effectiveness and good health, get a suitable one for your home office today.
Maintain a good work-life balance
One of the main disadvantages of working from home is the inability to maintain a work-life balance. Your work may take every aspect of your life if you do not manage to separate it from your work-life. For this purpose, you must be intentional about this approach by taking specific steps to address your work-life balance. For one, you should set a timetable to manage your work hours, break and when to stop working. Plan your schedule and stick to it, as you make it a habit to have regular work hours. Doing this will help you manage your time into work and personal time and, if possible, ensure your clients or customers are aware of your opening and closing hours. Also, find outdoor activities that will improve your social life, like going to the gym, joining a social club or book club and other activities where you will meet people and make friends. Working at home may limit your chances to physically meet and socialize with people.
We at Healthy Life Side are sure that you will find this helpful article as it addresses some of the challenges you face working from home. You can access real-time updates and engagement from other users when you join us across our social media platforms, you can also signup to our newsletter and have unhindered access to previous articles, which will help you improve your lifestyle. You can also check out our previous blog, such as “Healthy Reasons to Get Physical: Aerobic Exercises“. We deal with real-time lifestyle challenges and provide the best ways to overcome these challenges and live your best life. To find out more, check out this website https://www.kangenwaterhealthyside.com/
Recommended books for further reading:
- The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
- Feel Better In 5: Your Daily Plan to Feel Great
- Not a Diet Book: Take Control. Gain Confidence. Change Your Life
- The Fitness Mindset: Eat for energy, Train for tension, Manage your mindset, Reap the results
- Eat to Beat Disease: The Body’s Five Defence Systems and the Foods that Could Save Your Life