Ever since man has been in existence, illness has also come along to exist with them. However, the fact that it disrupts our productivity and prevents us from enjoying their existence to the fullest has made it a major concern to all of us. For this reason, much research has started since ancient times to figure out the causes and the best way to deal with those illnesses and have a strong immune system. As a result, scientists have discovered several illness-causing microorganisms and have kept working on the best way to eliminate them.
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Among the illness-causing microorganisms, scientists have discovered that the virus is the smallest and one of the very dangerous microbes to human health.
However, mankind is not invincible. You can fight, defeat and even prevent virus attacks on your health. So, I’ll share with you in this blog some of the best ways you can fight viruses, especially Covid, and never get ill again as discussed by Dr. Gundry. You can see some other blogs of him in the description. Please don’t miss the bonus point coming ahead.
Here are the best ways how to boost your immune system:
Get Vitamin D in your blood system
Vitamin D is a fat-soluble vitamin that is essential to human health. It improves the immune system functionality and has proved it a front line in preventing illness and, most especially, respiratory-related illness.
It’s significantly known for its ability to defend your body against infectious agents like viruses by improving the efficiency of your immune cells and macrophages.
In fact, it has a big function in preventing and curing viral respiratory illness and other diseases such as tuberculosis and pulmonary diseases.
Its ability to strengthen the immune system’s performance gives it a front-line agent to fight against viruses and other illness-causing microorganisms.
Quercetin
Quercetin is a flavonoid found in various plants like onion, apple, berries, green tea, the white pith of citrus, and buckwheat. Apart from being food for human consumption, quercetin has been identified as a medicine for several human illnesses. It is usually used for cancer prevention and to improve heart and blood vessels condition.
Because of its anti-inflammatory and antioxidant effect, it can aid the body in the fight against cancer, heart diseases, and control of blood sugar levels. It is also assumed to be a very good supplement to protect the body against virus attacks as it aids the adequate functioning of the immune system.
Zinc
Zinc is a crucial trace element essential for the growth, enhancement, and upholding of the immune system. It promotes the sufficient production and maturation of white blood cells, which is the major contributor to immune system functionality.
It also helps to control inflammation and prevent the replication of rhinoviruses by stimulating the generation of interferon-alpha. And as a result, neighboring direct cells begin their antiviral defense.
For decades, scientists have discovered zinc for its ability to aid the strengthening of the immune system, synthesize DNA and protein, heal wounds and defend the body against viral infections.
Vitamin C
Vitamin C is an essential vitamin required by the body. It serves several functions in the body. Due to its antioxidant effect, it can prevent cellular damages caused by free radicals by neutralizing these compounds.
The antioxidants effect of vitamin C can also decrease inflammation which aids the development of our immune system. Vitamin C also improves the ability of phagocytes to engulf harmful bacterias and helps the body overcome virus infection.
Pomegranate seeds
To ensure a healthy lifestyle, you want to consider pomegranate seeds. They’ve many compounds that enhance the body’s growth and immune system performance. Not only that, but It also has some cool polyphenols that ensure the proper functioning of your immune system and aids to keep the vascular bed flexible, as well as some compounds that enhance the brain memory.
Furthermore, pomegranate has been discovered to contain antioxidants and anti-inflammatory effects, which help reduce heart risk, fight arthritis, lower blood pressure, and fight cancer. The tannin and anthocyanin compound and its immune-boosting function may be accountable for its viral defense ability.
If you want to enjoy the many health advantages of pomegranate, you should take the seeds and not the fruits.
Coffee
As a healthy beverage, coffee constitutes many compounds that enhance the general’s immune system and body wellness. The caffeine constituent of coffee and the polyphenol antioxidants helps build our immune system against viruses and other pathogens.
We literally throw away coffee fruit containing the highest percent of Brain-derived neurotrophic factors of any compound in the world. Therefore, coffee is crucial in the protection and boosting of memory.
Bivalve shellfish
Bivalves are marine mollusks with two hinged shell encasements. They are but not limited to scallops, mussels, oysters, clams. They have plasmalogen, a phospholipid that aids to heighten mitochondria and brain functioning. Research has also shown that when people with mild cognitive disorder are supplemented with plasmalogen, their brain wakes up again.
All these functions, amongst others, make bivalve shellfish a go-to nutrient for an illness-free life.
Feed your microbiome
It’s going to blow your mind that there is now a documented proof alluded to in the longevity paradox that the microbiome talks to the mitochondria. And they tell the mitochondria; if things are good down in the engine room, you guys should churn out the energy. And if things aren’t good down in the entire room, you guys probably ought to back off on producing energy because there is trouble ahead. Save yourselves. Don’t create energy when the gut is under attack.
So, what happens when your mitochondria don’t create energy? It leads to a tiredness epidemic. This is because you won’t create energy as the gut bingo does not allow the mitochondria to signal to create energy but rather defend themselves.
For this reason, you need to take diets needed for the normal functioning of your gut microbes so that they can pass on the right information that’ll boost your immune system and help defend your body against viral attacks.
Elderberry
Elderberry is a black-purple berry of the European elder tree. Several studies have shown that elderberry aids in the protection of the immune system and combat against viruses.
Additionally, it has an anti-inflammatory function. It consists of vitamins and antioxidants that augment the immune system, protect the heart, reduces stress, and inhibits inflammation. You can consume a supplement as a second-best option if you can’t get it in your local grocery stores.
Alkaline water
When seeking a lifesaver, Alkaline water is an excellent choice to make. It’s exclusive for its hydration function and serves as an antioxidant that destroys free radicals that can cause damages to your health. Additionally, it aids longer living by reducing the rate at which individual ages. And as well promote the efficiency of the circulatory system through a perfect distribution of vital oxygen to the bloodstream.
Above all, its ability to strengthen the immune system to a more robust level enables it to help defend the body against severe pathogens and viruses.
As a bonus for reading this far, we offer you one more exclusive method below.
Don’t eat processed foods
As humans, the microbiome is one of the most important things in our bodies. Therefore, we need to feed our gut microbes the foods that they want. This is because our gut microbes, when given the right food they want, would be ready to help us send the right signals to aid the proper functioning of our immune system. But when the foods are processed, all the kinds of stuff needed by the gut microbes are lost. Consequently, we have a leaky gut and, as a result, poor immune efficiency.
In conclusion, we need to consume foods that contain the kind of stuff needed by our microbiome to help us improve our immune system functionality. Thus aiding us to defend against viral infections and maintain long-term uninterrupted health. Because it is almost impossible to take all the nutrients directly from foods, you should take supplements to meet your body’s required level for ultimate healthy living.
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Stay hydrated! We drink ionised water.
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