We all know that health is wealth. There’s no way life can be enjoyable if there’s no health. And one of the major factors that contribute to a healthy lifestyle is better blood circulation. Therefore, we need to develop and do those things that will aid easy blood flow in our body.
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Talking about tips to aid blood flow and circulation in the body, it’s likely that what will come to your mind will be; exercise to aid the heart in pumping more blood containing oxygen and nutrients all over the body. Or you think of getting your body massaged to boost circulation.
But, are you aware that some special food can aid the easy flow of blood through the body when you consume them? Yes! It’s a fact. Biologists testify to it. Today, we will tell you all about the ultimate foods that can aid the easy flow of blood. And if you’re going to read to the end, we have a special gift for you.
Here Are The Foods That Help Increase Blood Circulation:
Tea
Tea is a well-known product for all of us. But little are those who know that it does help blood circulation in the body. It doesn’t only do that. It also helps to safeguard the lining of your blood vessels.
Black tea is also important because there are some compounds in black tea, probably the catechins, that can help maintain blood vessels’ healthy maintenance.
Omega 3 Fatty Acid
Foods rich in omega-three fatty acids like chia seeds, fatty fishes such as sardines and salmon, and flaxseeds help maintain nice and pulpy blood vessels. Research has also discovered that omega-three fatty acids can decrease clumping, thereby decreasing clotting risk.
Suppose you like to have nice and relaxed blood vessels that allow easy blood flow. In that case, you might want to consider omega-three fatty acid-containing foods.
Green Veggies
Green veggies are also good in aiding the easy flow of blood through the body. They also have many health benefits, like the maintenance of the proper lining of blood vessels.
It includes vegetables such as arugula, kale, Brussels and broccoli, and spinach. Spinach is also important in that it releases nitric oxide when you eat it. The nitric oxide released can help decrease blood pressure, dilate blood vessels, and increase blood circulation efficiency.
The nitric oxide released is from converting the nitrates present in the spinach by the gut bacteria in your mouth. And when you swallow the nitric oxide, it turns to a chemical that aids blood circulation.
Beets
Have you ever wondered what food could help you to improve blood flow? Beetroot is one of the top-notch foods. It’s able to allow blood flow because it also contains natural nitrates, converted to a useful chemical that eases blood flow in the body.
Research also shows that when you drink 16 fluid ounces in a day, you’ll have a higher chance of reducing blood pressure to a healthy level.
It’ll be awesome if you can add beet to your list of foods to improve blood circulation in your body and your health as a whole.
Dark Chocolate
Do you love the sweetness of chocolate? Then you have an added advantage. Dark chocolate contains compounds such as phenophynols that help to relax blood vessels to aid blood flow.
It also contains antioxidants that help in the reduction of blood pressure. When you want to consider a sweet and healthy food, dark chocolate is a good option.
Berries
Berries are sweet, bright-colored, juicy, succulent, and small edible pulpy fruits with no stone. They’re very important blood flow aiding foods. They can aid blood flow because they’re filled with anthocyanin, which vessels to the red and purple hues of berries. It also helps maintain blood vessels’ flexibility, thereby aiding the easy flow of blood through the body.
Grapes
Grapes are another vital food that helps the easy flow of blood all over the body. They’re capable of doing it because of the presence of antioxidants in them. The antioxidants relax the blood vessels to allow a convenient and unaltered flow of blood throughout the body. Some compounds are present in grapes which lower inflammation and reduce the stickiness of blood. Grapes are a good treat to solve circulation problems.
My Bonus for you is:
Hydrogen Water
Water is as important as any other thing you consume as it’s one of the blood constituents. Still, poor quality water can be a turndown and negatively affect your health. Nevertheless, hydrogen water has come as the way out. It’s a well ionized clean water that aids easy hydration and optimal functioning of your body. It will allow an unaltered flow of blood all over the body. But many people don’t know how to buy Hydrogen water and they ended up buying it in the wrong way from eBay. We’d love you to come to our seminar so that we can guide you through the right way to purchase a machine to produce Hydrogen water.
In conclusion, what we consume also has a huge effect on blood flow through our bodies. Even though you might be doing other things like exercise and massaging your body, it’s best to be aware of the facts about the above foods and put them into your menus for a healthy lifestyle.
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Stay hydrated! We drink ionised water.
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