You must have heard of the saying, “You are what you eat”? If not, then you heard it here first. This phrase simply means that the body’s health, both physical and mental, reflects whatever is being put into it. See the body as a system, garbage in, garbage out. You must have realized why every health professional and even we at Healthy Life Side, emphasizes eating balanced diets. This is mainly because the health suffers badly when you do not eat good foods and vice versa.
Balance is very important in every area of life, whether you are looking to be successful in business, in health, or in your social life. The same applies to the kinds of foods we eat, hence the phrase, a balanced diet. A well-balanced diet would provide the right amount of nutrients, vitamins, and minerals that can keep the soul, body, and mind as healthy as ever. Eating well can also keep out a number of diseases and health problems and also help maintain proper body weight, boost energy levels, improve brain functions and guarantee better sleep.
Balanced diets are so-called because they provide the body with the right proportions of fats, carbohydrates, proteins, liquids, minerals, and vitamins. They also contain essential micro and macronutrients.
Good day there, it is our pleasure to present this article to you. At Healthy Life Aide, it is our focus to make sure you are healthy, and the focus has not changed. That is why we will be discussing some of the benefits of a balanced diet in this article, so you may need to grab a seat.
What Are The Benefits of a Balanced Diet?
We cannot overemphasize the benefits of eating a balanced diet. However, in this section, we will discuss some of these benefits in more detail;
It can Help One Maintain Your Body Weight
What are the two essential ingredients for weight loss? Yes, they are exercise and diet. However, some studies have confirmed that weight loss is basically seventy-five per cent diet and only about twenty-five per cent exercise. This simply means that dieting without exercise can give you more positive results than exercising without dieting. The body has little or no use for some types of foods and tends to keep them instead of converting them for energy. Eating carbohydrates such as whole grains, vegetables, oats, fruits, legumes, and other foods that have a lower glycemic index can help the body stay fuller for longer. They break down and move into the bloodstream periodically, without triggering the brain to start craving simple sugars. Add lean proteins like chicken, kinds of seafood, eggs, etc. and the metabolism of the body can stay elevated for extended periods of time.
It Can Support the Immune System
The immune system is the body’s defence mechanism against toxic things like fungi, bacteria, viruses, and other foreign organisms. When one eats a poor diet, the immune system does not get enough energy to fight off these foreign invaders, and that can lead to frequent illnesses. When this defence system is not able to produce enough antibodies, the results might be dire.
Essential nutrients in balanced diets help to maintain those cells present in the immune systems, whose work is to fight off diseases. The nutrients can even improve vascular function since blood flow is needed in the fight against diseases. Deficiencies in some of these nutrients can lead to health complications. With the right vitamins and nutrients in your diet, you stay healthier and stronger. Fatty acids contained in these foods can prevent damage caused by infections, and balanced diets reduce the amount of body fat that can be developed, reducing the chances of cardiovascular complications.
It Boosts Energy Levels
The main aim of eating remains to derive energy from the foods we eat. Just like an automobile needs fuel to function, the human body needs foods, in this case, balanced diets, to function optimally. Empty calories, which may be found in processed foods and snacks, junk foods, sodas, etc., may be able to fill the stomach, but they certainly cannot provide the level of energy the body needs to be fully operational. This means that you need healthy fats, proteins, and complex carbohydrates. Foods rich in other micro and macronutrients can help the body maintain good energy levels.
It Can Help You Sleep Better
There are only a few other things the body needs more than proper sleep and rest. Sleep allows the muscles to replenish and recover from all the activities of the day. It can also help to rejuvenate the brain and enhance its ability to function at higher levels the next day. Without proper sleep, the body begins to feel sluggish, concentration and focus are badly affected, cravings for simple sugars and less beneficial foods become heightened, and energy levels stay low. Bad eating habits and diets have also been known to cause digestive and stomach issues because of the presence of toxins that are released from them. This makes it difficult to get enough sleep. Make sure all meals are effectively spaced and avoid overeating near bed time.
It Can Slow the Effects of Aging
Balanced diets should contain foods that are rich in some antioxidants. Examples of these foods include kale, berries, red cabbage, beans, nuts, chocolate, and spinach. These antioxidants contain anti-ageing properties, which help improve body functions as we age. With good foods that contain some of these antioxidants, one would be less prone to heart diseases, cancers, and wrinkles.
It Can Save You a Lot on Medical Expenses
It costs a lot of money to be unhealthy. You will spend a lot of money running from hospital to hospital and running a series of tests when you fall ill. Statistics and studies show that people who are ill spend a large chunk of their income trying to cure themselves of illnesses that could have been prevented if one took balanced diets. Even though genetics may play a role in how people contract some of these chronic illnesses, eating good foods is a good way to mitigate some of its effects. As they say, prevention is better than cure. Spending money on good foods is far less expensive than spending them on medical bills. The only bills you should be spending in the hospital should be for medical checkups, just to confirm that you are all right.
In conclusion, a balanced diet remains the best medicine against any form of illness. There are still other benefits of these diets, and you can only enjoy them when you take them. You can also check out the other blogs such as “5 Guidelines To Approach Eating“. At Healthy Life Side, we implore you to do so and stay healthy.
Recommended for further reading:
- Perfect Health
- Water – The Wonderful and Unique Life Source
- Feel Better In 5: Your Daily Plan to Feel Great
- Eat Yourself Healthy: An easy-to-digest guide to health and happiness from the inside out
- What to Eat: Food That’s Good for Your Health, Pocket and Plate – Joanna Blythman
- Eat to Beat Disease: The Body’s Five Defence Systems and the Foods that Could Save Your Life