Alcohol has a lot of adverse effects on health when consumed. It makes people look older than their actual age by taking a toll on their physical appearance. It interferes negatively with every area of one’s life and makes a mess of your memory. It is no longer news that alcohol is causing severe damage to your health. You should reduce your alcohol consumption if you cannot stop it immediately. To help you speed up the process of reducing your consumption of alcohol, below are powerful reasons why you should not drink alcohol. Ensure that you read this post till the end to grasp all its benefits.
It affects the nervous system.
What most people fail to realise is that alcohol is a neurotoxin. When consumed, it negatively affects the nervous system. Your nerve cells are affected negatively for a very long time. If care is not taken, it will cause lifetime damage. Alcohol depresses the nervous system and triggers protein accumulation in the body. The central nervous system is the main target of the dangerous effect of taking alcohol. Alcohol should not be used as a recreational beverage.
Many people go as far as drinking daily. Alcohol, when taken in small to moderate quantities, is dangerous to your health. A study has shown that alcohol is grouped as a nervous system depressant. The neurotransmitter that sends messages to other body cells is slowed down in performing their task due to alcohol consumption. It is not about the volume of alcohol consumed because even a small quantity is not expected to be found in your body system due to its adverse effect.
It causes liver problems.
If you want to stop drinking alcohol, your liver can be a good reason. The liver is the organ in the body that performs the function of detoxification. When you drink alcohol, the liver has to work to filter out all the toxins present in the alcohol. Often, you must have heard of “liver cirrhosis”, this is a significant problem that is caused by excessive alcohol consumption. If this condition happens to you, your liver will be permanently damaged. The damage caused by alcohol consumption to the liver is usually beyond repair. Once this diseased condition gets worse, your liver will begin to fail in performing its function in your body. To avoid this unhelpful situation, you must avoid alcohol and enjoy a healthy balanced diet. If you are getting to know about this condition for the first time, it is never too late. You can still quit alcohol consumption today.
It affects your quality of sleep.
People who drink alcohol often give silly excuses. They mostly claim that they drink alcohol to help them fall asleep. However, it is essential for you to know that alcohol does not give you better sleep. Instead, it makes your sleeping period worse by drastically reducing the quality of sleep that you are supposed to enjoy. The more you consume, the more you deprive yourself of a good night’s rest. When you experience poor quality sleep for an extended period, you will tend to do abnormal things. This is because your brain is stressed, and it is not getting the rest that it deserves. In your place of work, if you continue to look stressed and there is a reduction in your productivity level, you will likely lose your job soon. To avoid this, you must quit alcohol and behave well.
It often leads to accidents.
It often leads to accidents.Alcohol is one of the leading causes of accidents in the world. This is because it slows down your body’s reaction. This is why driving after drinking is a crime. Alcohol can slow down your brain, and when you are faced with a situation, it is difficult for you to take swift action. In addition to this, alcohol cannot be mixed with medication. If you encounter an accident and are rushed to the hospital, with the amount of alcohol in your body, it may be challenging to proceed with treatment.
In some cases where surgery is needed, it may be difficult for the health practitioners to save you. Why not help them by saving yourself? As much as possible, it would be best if you watch your alcohol intake.
It causes dehydration.
Alcohol can act as a diuretic. When you drink water, it makes it difficult for your body to retain it. This is why you tend to visit the bathroom often when you drink alcohol. It sends signals to the body to get rid of any water you drink. This makes you dehydrated, and you will experience a terrible hangover. If you continue to consume alcohol in no time, you will not be able to resist it. This will make you an alcoholic, and you will continue to abuse it. Alcohol addiction is not just a problem for you; it affects your family as well. This is because alcohol affects your mental health and you will keep behaving in a way that is strange to them. If you realise that you are becoming a regular drinker, it is not too late to say NO to alcohol. If you don’t say no now, your relationship with your family, loved ones and colleagues may be affected negatively.
BONUS
It causes heart disease.
This is another primary reason why you should quit drinking today. It will be best to maintain your health by ensuring that it is in a good state. Your cardiovascular system will be damaged if you keep drinking alcohol. Alcohol consumption is not worth risking your health for. Without a healthy heart, all other body parts cannot be healthy.
Please note that you can drink alkaline water to help you detoxify your system. Alkaline water is healthy alkaline water that promotes healthy living.
Finally, if you struggle to avoid taking alcohol, I want you to know that you are not alone. Some people are on the same journey as you. You can do it if you are determined to do it. And don’t forget that your health remains the top priority.
Don’t forget to like, share and comment on this post. If you were once addicted to drinking alcohol, how were you able to overcome the addiction?
Stay hydrated! We drink ionised water.
Recommended books for further reading:
- Water – The Wonderful and Unique Life Source
- Eat Yourself Healthy: An easy-to-digest guide to health and happiness from the inside out
- The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
- The Clever Guts Diet: How to revolutionise your body from the inside out
- Eat to Beat Disease: The Body’s Five Defence Systems and the Foods that Could Save Your Life
