Screen time is a term used to refer to the amount of time spent on a screen. The activities that can be performed before a screen include playing a video game or working on your computer. It also refers to the time spent using your devices, such as game consoles, smartphones, etc. Screen time can affect your mental and physical health condition. It is vital to strike a balance between screen time and your health. Digital devices provide many benefits to humanity. During the Covid-19 period, people’s time on their gadgets increased tremendously. People had to manage their careers and other businesses from their devices. However, it is essential to look for means of managing screen time. Screen time interferes with sleep, and it controls many areas of one’s life. In addition, screen time has interfered with the growth and development of some children. Gadgets are good when used in moderation. Its excessive usage can negatively affect one’s life. As a parent, you need to watch out for your kids. Be sure to control the number of hours they spend watching TV and playing games on their computer.
For instance, there are some kids and adults who experience trouble sleeping because of the time they spend on the screen. Sleep loss can lead to more severe health complications. Excessive screen time leads to less time for study and other essential activities. Today’s content is designed for people to be aware of the benefits they enjoy from limiting screen time. Do well to read this post till the end and enjoy a bonus point. Before reading further, like, share, and comment on the post.
Here are the Benefits of Reducing Screen Time:
It improves posture
Most people who spend long hours sitting and watching their screens for hours have developed poor posture. This is because they slouch in front of their TVs and computers. And if that should continue, it could lead to spinal problems. This is why you need to take time off your screen. You can decide to do some yoga. It will help you to reduce back pain. Engage in physical activities that will keep your joints flexible. Instead of watching your screen for a whole day, you can leave your comfort zone and spend time with friends.
It improves brain function
People hardly take frequent breaks once they sit in front of their gadgets. And this affects brain function. When you reduce your screen time, you allow the brain to take a break. This helps to increase focus. If you find it challenging to have an organized thought, take a break from your smartphone. Relax or read a book. It is difficult for the brain to maintain focus when all your attention is on the screen for a prolonged period.
It reduces eye strain
You can develop blurry vision when you expose your eyes to blue light. The solution is to get away from the screen at intervals. Or you can decide to use protective glasses to reduce the effect of the screen light. If you want to maintain good vision as you grow, you should not engage in activities that strain your eyes. Learning a new skill or hobby will distract you from spending all your time playing video games. There are many books that you can read as well to keep you busy.
Please, if your eyes are itchy and your vision is becoming blurred, visit the ophthalmologist as soon as you can.
It improves sleep pattern
Using your smart devices an hour before bedtime can make it difficult to fall asleep. This is because the brain has been alerted by the blue light from your screen to be active. It will be challenging for your body to produce melatonin. If you continue to use your devices before bed, your sleeping pattern will be disrupted. Therefore, if you plan to go to bed, it will help if you can limit your screen time to an hour or two before bedtime. You will be healthier when you have a regular sleeping schedule.
It reduces stress
The stress hormone (cortisol) will be increased when you spend more time playing games or working. It is essential to work and play games on your computer. However, it is vital to strike a balance between these activities to enjoy good health. Some people suffer from anxiety and depression because of what they constantly see on social media. If the news you see online is becoming unhealthy, be free to take a break. By taking time away from your screen, you can relax and think better.
It boosts physical activity
It won’t be easy to create time for physical activities when you spend the whole day in front of a screen. And this can lead to obesity. Being inactive is one of the significant reasons why people gain weight. Some people also develop joint problems and other health-related problems. If possible, reduce your screen time and be physically active. This will help to reduce heart disease and lower your blood pressure. A healthy lifestyle is essential to living long.
As a parent, it is essential to live by example. Children learn quickly by looking at what the adults in the house do. TVs have options for parental control settings. Use this to monitor what your children watch. Don’t be too busy to create time for your family. Try as much as possible to watch programs with your children. This allows you to talk about many things, such as family values. At intervals, explain the things that are shown on the screen to your children. It will help them to understand that not everything that pops up on the screen is good for them. Finally, together with your family, you can do some stretching while watching a show.
In the comment section, let us know your plan to set household rules that will help limit screen time. Don’t forget to like and share this content. For similar updates, visit our page often.
Stay hydrated! We drink ionised water.
Recommended books for further reading:
- Water – The Wonderful and Unique Life Source
- Eat Yourself Healthy: An easy-to-digest guide to health and happiness from the inside out
- Perfect Health
- Eat to Beat Disease: The Body’s Five Defence Systems and the Foods that Could Save Your Life
- Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease
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- Yoga Mat
- Meco Rechargeable Mini Vacuum