Coffee is a beverage loved by many, and it can boost energy levels. Many people don’t start their day till they have a cup of coffee. When consumed morning coffee before exercise, it helps to improve physical performance. Moderate coffee intake also helps to keep one focus throughout the whole day. It also improves mental alertness. With the help of the antioxidants present in the coffee, it assists the body in fighting against free radicals.
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Below is a straightforward way to enhance your morning coffee for a natural health boost!
Cold-brew coffee
In the brewing process of the coffee, instead of using hot water to draw out the flavour, you can use cold water for your coffee. This method reduces the bitterness in the coffee, and compared to when hot water is used, it will be less bitter. A study has shown that just like hot brew coffee, the cold one also contains caffeine which increases the metabolic rate by about 11%. The cold brew coffee makes it easier for you to lose weight. Nonetheless, this does not mean that you have to drink cold coffee for a long time. You can always microwave the cold-brewed coffee. Preferably, you can put it in a small pot and reheat it.
Always buy dark-roasted fresh coffee beans
Always buy dark-roasted fresh coffee beansDarker roasted coffee contains a richer flavour and aroma than light one. The quantity of caffeine present in the dark coffee is negligible. The dark-roasted coffee has been roasted for an extended period compared to other types of coffee. Due to this, it has a brighter colour, and it helps the body gain the valuable energy needed to survive daily stress.
Store coffee beans properly
Depending on how soon you want to use your coffee beans, you have to store them properly. Coffee can easily absorb moisture and flavour due to its hygroscopic nature. It is best to store your coffee beans well by avoiding heat, light and oxygen. The way you keep it will determine to a large extent, the taste you will get from it.
Addition of non-dairy milk
When you add non-dairy milk to coffee, it helps to enhance the taste of the coffee. The coffee becomes thicker, and it will have a smoother texture. All brewed coffee without adding non-dairy milk tastes just as light as water. Milk will affect your coffee’s taste, and you will enjoy a better “mouth feel”.
Low sugar in the coffee
Do not load your cup of coffee with sugar. Too much sugar in your coffee will make it harmful to your well-being. If you are the type that likes having something sweet in your coffee, why not try a natural sweetener? Because sugar is high in fructose and can cause more damage than good.
Brew coffee with a paper filter
Brew coffee with a paper filterA paper filter used to brew coffee will help reduce the amount of cafestol from the coffee. This has nothing to do with the antioxidant and caffeine because they will be allowed to pass through. You may be wondering, what is cafestol? It is a compound that is likely to raise blood cholesterol levels. Undoubtedly, coffee brewed through a paper filter is more translucent and brighter. Have you been using only metals to brew your coffee? Why not try a paper filter today!
Addition of cinnamon to coffee
This is a brilliant option, especially when trying to cut down your sugar usage. Cinnamon is a healthy and excellent alternative for you to consider because it is nutritious and has fewer calories than sugar. In addition, it has contributed to giving the coffee a better flavour and aroma.
Few drops of vanilla extract
If you want to obtain a coffee with a rich and sweet flavour, you should consider adding a few drops of vanilla extract to your coffee. Furthermore, vanilla has been proven to relieve stomach pain, and it is suitable for digestive problems. Vanilla extract will also replace your processed sweetener in coffee. Using vanilla extract is a healthy choice; it helps reduce the glucose level in the blood. Getting vanilla is easy. It is among the most popular flavouring agents that you can find in the shops. If you add a few drops of vanilla extract to your coffee, you will get a flavour perfect to compliment a good day.
Addition of unsweetened cocoa powder
If you are a chocolate lover, you will know that you can never go wrong with the choice of chocolate. A little cocoa powder to your coffee is not a bad idea. Cocoa has a lot of antioxidants which are highly beneficial to health. Instead of drinking your next coffee blank, why not step up the taste by adding cocoa powder? Many of us find it challenging to get our day started without a cup of coffee. This is an excellent reason to give the preparation process of our coffee the best that we can get.
Brew coffee with natural alkaline water
The coffee you drink is acidic. It is essential to balance the acidic nature with alkaline water. Coffee can be brewed using alkaline water from the Alkaline water machine. This will give you a solid flavoured drink to start your morning. Alkaline water contains some vital minerals, which include; magnesium and calcium. These minerals are needed for overall body function.
In conclusion
Coffee contains active substances that prevent us from diseases. However, it contains caffeine, and it needs to be taken in moderation. It will be best to avoid an excessive intake of coffee. Finally, you need to be conscious of what you add to your coffee. This is because it goes a long way to determine how healthy a cup of coffee is. Please note that it is good to have at least a cup of water before your morning coffee. This will help clean your palate, and your entire system will remain healthy.
After reading this, I hope you are delighted and ready to make your next coffee healthy and flavoured. Don’t forget to like and share this content. In the comment section below, let us know which of the tips you are trying out. To avoid missing out on similar content, connect with us across our social media pages. You can check out also our previous post such as “9 healthiest fruits to eat daily to maintain optimal health“.
Stay hydrated! We drink ionised water.
Recommended books for further reading:
- Water – The Wonderful and Unique Life Source
- Eat Yourself Healthy: An easy-to-digest guide to health and happiness from the inside out
- How Not To Die: Discover the foods scientifically proven to prevent and reverse disease
- Feel Better In 5: Your Daily Plan to Feel Great
- The Clever Guts Diet: How to revolutionise your body from the inside out
