The heart is one of the most important organs in our body. It is responsible for blood flow that distributes nutrients and glucose to other parts for uninterrupted body metabolism and functionality. Thus, heart failure means the failure of all body systems, which is one of the fastest lanes to the other world. Despite this fact, we give little attention to the health of this incomparable organ and load our stomachs with diets that do more harm to it. This is why we keep having more heart disease cases today.
Our diet determines our well-being, of which the heart is not left out. If we want to reduce our susceptibility to heart disease, it should start with our food. Many of the foods we consume have an unhealthy amount of cholesterol that results in vascular plaque and prevents the heart’s proper performance. To prevent this, we need to transit from those kinds of foods to the ones that our hearts will appreciate and reward us for. If you don’t know the right food to consume, we want to save you the stress.
Here are the right diets that will reduce your risk of heart problems and improve your overall health:
Fatty Fish
Fatty FishDo you lick your lips at the sight of salmon, herring, haddock, mackerel, and other fatty fishes? If so, that’s great news. Fatty fish are loaded with vitamins and minerals essential for your health. For example, a functional combination of vitamin B2 and D plus riboflavin helps improve calcium absorption by the bone. At the same time, zinc, iron and selenium minerals boost your health and defend you against heart diseases. So when you add these fish to your diet list, you will enjoy the amazing taste and aroma of your food while extending a hand of goodness to your heart.
Oatmeal
Oatmeal is a popular food people have been consuming as far back as 7000 BC. It is not only a delicious ingredient but also benefits the body. It is no wonder it became widespread and consumed mainly as breakfast all over the planet. The minerals, vitamins, carbs, fibres, protein, and other useful constituents make it one of the most nutrient-dense meals. It also has antioxidants and beta-glucan fibre that aids the body against blood pressure, eliminate bad cholesterol, lower blood sugar and improve the wellness of gut bacteria. All these functions combine to improve heart health. If you’re already taking oatmeal, you’re on the right track. If not, it’s not too late to make it your breakfast.
Berries
When it comes to dilation of blood vessels and reducing blood pressure, we can not underscore what berries can do. They’re rich in vitamin C, manganese, fibre, antioxidants, anthocyanin, potassium, foliate and fibres. This is why they have several health benefits like improving arterial function and blood sugar response, reducing inflammation, and eliminating free radicals in the body. With berries, you can beat down LDL cholesterol levels responsible for heart problem risk and prevent its oxidation. Berries are sweet to the tongue and beneficial to your heart and overall wellness.
Dark Chocolate
Dark chocolate that contains a high amount of cocoa is one of the heart’s best friends. It helps to regulate blood pressure and prevent blood clotting, and the Flavonols present in it reduce insulin resistance and aid blood flow, thus reducing risks of blood pressure, diabetes. Research also proves that dark chocolate works for heart safety by blocking LDL cholesterol access to free radicals. If you want to relieve stress, you can take dark chocolate as it improves serotonin production, a chemical messenger that eliminates stress by balancing the mood. The cocoa in dark chocolate also helps to prevent memory decline. Since Healthylifeside wants the best for you in terms of wellness, we want to remind you that even though your heart will thank you for taking dark chocolate, your skin and tongue will also appreciate you more for the taste and protection from ultraviolet rays.
Nuts
Nuts contain protein fibres useful for your heart health. Nearly all nuts are abundant in essential nutrients like omega three unsaturated fats that contain omega-three fatty acids, vitamin E, and protein fibres, all of which helps to fight inflammation, beat down cholesterol levels and enhance blood vessels. Nuts come in different types, each with its amazing health advantages. Almonds are essential for weight loss and blood sugar reduction. Pecans are good for inflammation and slowing down the ageing process. Macadamia helps to lower oxidative stress. And walnuts are proven to have a healthy amount of antioxidants. You can add any of the nuts to your diet as they all support the better functioning of your heart.
Diets play a major role in the heart’s well-being. When you take diets that are not supportive to your heart, the result won’t be desirable. Therefore, it is important that you become aware of what you consume. There are many foods you can take to create a wide barrier between yourself and heart problems. Healthylifeside has provided you with some of them. Now you can enjoy food without doing any damage to your heart.
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Stay hydrated! We drink ionised water.
Recommended books for further reading:
- Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease
- Eat Yourself Healthy: An easy-to-digest guide to health and happiness from the inside out
- Water – The Wonderful and Unique Life Source
- Eat to Beat Disease: The Body’s Five Defence Systems and the Foods that Could Save Your Life
- Perfect Health
