It’s no more news that the world is now in an alarming health situation. And we all need to pay more attention to our health. In today’s blog, we want to discuss another health risk facing the populace. But this time, it’s about women. You must have heard about breast cancer at one time or the other. This two-word health risk is taking a toll on women of our time. It doesn’t only cause them to feel unconceivable pain but also threatens their life. This is why many women worry at its mention.
Although there is no way to deal with family history factors, there is still more chance of reducing the risk of this disease with some practice. Breast cancer can be prevented even by people who are risk-prone to having it.
What are those steps you can take to increase your safety? Follow through this blog as we take them one by one. Some of them may not be peculiar to you, but combining these practices will surely go a long way in reducing your risk. So, we love you to read till the end.
Distance yourself from alcohol
You probably must have heard that alcohol is not great for your health or you shouldn’t drink while driving. But as a woman, have you heard that taking alcohol further exposes you to breast cancer? It’s a drink that does nothing but put your life on the line the more you consume it. So, it is necessary to try and stay away entirely from taking alcohol, especially as you grow older. Alcohol takes you further to breast cancer. So, distance yourself from it and breast cancer will be far from you.
Breastfeeding
This might sound strange and surprising, especially in this age where most women don’t want to lose their beauty to breastfeeding. But, this is the good news. When you breastfeed, you are not only benefiting your child tremendously but also reducing your breast cancer risk. According to scientific research, the more you breastfeed, the lesser your risk of having breast cancer. If you have never considered this before, you may start now. Then, your health will appreciate you.
Keep a balanced weight
It’s always easy to eat junk and stay inactive for the rest of the day. You can do this without any immediate repercussions. But before you know it, your health is at stake. People who are overweight have more cancer risk than those with balanced health. This rule does not exempt breast cancer. Therefore, you need to keep your weight in check and do everything possible to maintain a healthy weight to increase your safety from breast cancer. Research also has it that women who sit for too long are susceptible to breast cancer regardless of how much they exercise. Don’t be too friendly with the sofa so that you forget your health.
Say no to smoking
As a woman, one of the worst things you can do to yourself is to smoke. It doesn’t only put your lungs on the line but also exposes you to more chances of breast cancer. Smoking is generally so deadly that it can lead to fifteen different cancers. If you are lucky not to be a smoker, don’t go close to it. And in case you are already in the smoking trap, don’t worry, as you can always get out and preserve your health. The time is never late for you. Get advice and help from those that are experienced, and let them set your way to quitting smoking for you. Many people have done it, so yours is not an exception. You are not alone.
Reduce Birth control pills
Although birth control pills are known for some health benefits, they can also be detrimental to women’s health, especially when used in the wrong way. Research shows that there is a slight rise in the risk of breast cancer in women when they use birth control pills. This discovery was found to be more intense in women above the age of thirty. So, we can say that the older you are, the more your chance of breast cancer is when you use birth control pills. What’s the takeaway? If you want to level up breast cancer prevention, you may need to stay away from birth control pills or reduce their usage to the minimum.
Consume more fruits and vegetables
Consume more fruits and vegetablesWe are sure that this is not your first time hearing about fruits and vegetables. These foods are so important to human health that almost every health institution has recommended them for one purpose or another. So, it’s nothing surprising to discover that they have the ability to suppress the risk of having breast cancer. Don’t get it wrong. We are not saying you should take only food and vegetables. The message is to ensure you eat healthy foods that put you at the advantage of low cancer risks. Eat good whole foods, reduce junk and stay away from alcohol. Finally, your level of hydration is also an important factor. Drink as much clean and chemical-free water as possible. For you to have read this far shows you value your health as much as we do. So, taking one more point as a bonus would be a good idea.
BONUS
We don’t know if this is your first-time hearing this, but it’s quite popular that what you drink determines your health. Since cancer is no exemption, you should know that clean and contamination-free water will take you miles away from breast cancer. Of all the types of water people drink, the best that we know right now is Ionised water. It is pure, chemical-free and ionized water with a natural taste that encourages you to drink enough. Anyone that takes this water is taking a nice step away from cancer and other diseases around water consumption.
Breast cancer is so widespread today that almost everyone knows one or two victims. Even though women are now scared of this deadly disease, these are some of the ways they can stay safe and healthy. When you practice them, your overall health will thank you.
If you love this blog, please like, share and signup to our newsletter to get more secrets that will take your health to the next step. Kindly check out also our previous article on “5 Top Healthy And Nutrient Loaded Vegetables“.
Stay hydrated! We drink ionised water.
Recommended books for further reading:
- Water – The Wonderful and Unique Life Source
- Eat Yourself Healthy: An easy-to-digest guide to health and happiness from the inside out
- The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
- Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease
- Perfect Health
