Food is an essential part of human life. All that being said, certain food can also be detrimental in some cases. This can be due to contamination in them or a component that doesn’t support the current state of health of the individual in question.
Today, we want to discuss those foods that irritate the bladder. This doesn’t mean that these foods are not suitable for human health. It only means you might need to avoid them if you’re battling bladder health problems. The effect of each food is relative to individuals, which means you need to experiment to discover and stay away from those that are against your bladder wellness. Below are some of those foods that have been reported to cause bladder irritation. Check them out.
If you suffer from bladder problems, you may have to make carbonated beverages one of your greatest enemies. Experts reported that carbonated drinks could worsen your bladder wellness issue, which can be attributed to the fizz in this kind of drink. Taking them is like calling for war against your bladder, which is not a good idea. So, it’s best to avoid carbonated drinks to save your bladder from unnecessary irritation. One more thing, if carbonated drinks are hell for your bladder, then the ones that contain caffeine can be worse on your bladder. Examples of these drinks are champagne, sodas, energy and soft drinks.
Chocolate is another food that can cause bladder irritation. The reason is not a rocket science thing to know. It’s a result of the substantial amount of caffeine present in chocolates. But you love to eat some chocolate. So is there a way out for you? Absolutely a Yes. You can get some chocolate with negligible or no caffeine at all. These are white chocolate and dark chocolate. Dark chocolate doesn’t only save you from caffeine content but also help you get satiated easily with little consumption due to its high coffee content.
Foods high in acidic content are not suitable for you when you have a bladder health problem. This is so because they can make you experience bladder irritation. So, when you’re more concerned about your bladder health, one of the top features to look out for in food is the level of acidity. Those with lower levels of acidity are your friends when it comes to your bladder, while those high in acidity might not be good for you, which means that you need to stay away from them or reduce their consumption. Some of these foods are citrus fruit, tomatoes, wine (just to mention a few).
Yes! We all know the popular caffeine that is found in coffee and some tea. It’s the component that gives the stimulating effect that keeps you awake and active through the day and restless when you take it towards bedtime, causing insomnia. Unfortunately, it’s that same caffeine that can intensify your bladder problem. Therefore, one of the best things you can do for your bladder when it comes to coffee is to reduce it to the minimum or stop its intake for the time you’re still struggling with bladder health problems. Moreover, if you are a caffeine-sensitive person, coffee and tea might not be the only beverage you have to stop taking; decaf teas and coffee are also discovered to contain trace amounts of caffeine.
Wine And Alcoholic Beverages
What could we say about alcoholic drinks? We do know that they’re restricted to adults and many other things. But the feature that is relevant to today’s topic is that it’s one of the stimulants that can harm the bladder. Research shows that alcohol can irritate the bladder. This is how it made it to the list of foods that can lead to bladder irritation. You want to avoid it for the sake of your bladder health.
There has always been a campaign around these foods produced through processing. Some people might mention that they have advantages, but the truth is that they do more harm than good to human health in general and, in particular, aggravate the irritational effect on your bladder. This is due to the sweetener, flavours, and preservatives present in most of these processed foods. Instead of loading yourself up with processed foods, you should feed yourself with fresh vegetables and other foods that will improve your bladder health rather than worsen it for you.
When you are to consume anything, you need to always consider your health. Consume things that resonate with your present health condition to improve it and not the ones that will intensify the health challenges. Regarding your bladder, you need to avoid processed foods, coffee, alcohol, acidic and carbonated drinks, among others.
Check out our previous article on 5 Top Healthy And Nutrient Loaded Vegetables. Please signup to our newsletter, like and share so we can bring you healthy tips like this. Get in touch with us to learn more about ionised water – https://www.kangenwaterhealthyside.com/). Thanks.
Recommended books for further reading
- Eat Yourself Healthy: An easy-to-digest guide to health and happiness from the inside out
- The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
- The Clever Guts Diet: How to revolutionise your body from the inside out
- Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease
- Eat to Beat Disease: The Body’s Five Defence Systems and the Foods that Could Save Your Life