Sugary drinks or sweetened beverages are unhealthy for you. Aside from being associated with rapid weight gain, they also lead to obesity and other diseases. Drinking anything that is sugary on a daily basis will increase your risk of experiencing several health challenges. We all consume added sugar in excess amounts without considering how harmful it is to our health.
In today’s post, we will consider why you must avoid sugary drinks by all means possible. To do this, it will be great for you to read till the end of the post.
Sugars are converted into liver fat.
Glucose and fructose are two molecules that can be found in sugar. Sugar and fructose are metabolised in the liver. This is because they cannot be metabolised by other cells in the body. The sugary drinks that you consume daily contain a high amount of fructose. Then, what happens when you consume too much of this? It will be a burden to your liver, and it will contain an excess of fructose. Those that are not metabolised will remain in your liver as fat. This is what causes fatty liver diseases.
They are linked to weight gain.
When you consume sugary drinks, you are likely to ask for more because they don’t make you full. They make you consume more calories than your body needs. The more you consume sugary drinks, your blood sugar will rise and fall. In no time, you will feel empty, and you will want to eat more. When you add excess weight, it leads to obesity. Obesity is a condition that occurs when you have excess fat stored in your body. Sugary drinks are one of the primary causes of obesity. If you are overweight, this will affect your health negatively in many ways. Think about it; life will be more challenging when you carry extra fat. There will be severe health complications, including heart diseases and type-2 diabetes. It is possible to avoid all this if you are ready to reduce your sugar intake.
Sugary drinks have no essential nutrients in them.
All sweetened beverages contain just sugar; they have no nutrients to offer the body. They are harmful to the body, and they don’t have any nutritional value. It is important to note that sugary drinks are empty calories. When you consume the drink, it adds to the calorie content of your diet. They are never a good energy source, and it is best to avoid them. Continuous consumption of this may lead to hormonal imbalance. Excess sugar consumption can cause your body to release more of a specific hormone and less of the others. When there is a hormonal imbalance, the chemical messengers in your body tend to misbehave. Furthermore, excess sugar consumption can lead to a spike in insulin levels. When this happens, it also affects ovulation.
Excess sugar in the body leads to rough and oily skin. And when your skin is oily, it is easy to get pimples on your face. This is why many people suffer from acne. If you wish for a radiant skin, you must understand that it doesn’t happen magically. You have to watch what you eat daily. Your hormones will change according to your sugar level. Too much sugar in your bloodstream can lead to premature ageing. The sugar level in your body will affect your cells, and there will be a reduced elastin hormone. With a reduction in this hormone, your skin will sag, and you will look older than your actual age.
Sugar causes heart diseases.
When you consume sugary drinks, you are not enjoying them because you are putting a strain on your heart. The strain begins as soon as you add weight; not all weight gain is healthy. When the sugar in your body becomes fat, you are likely to suffer from a diseased condition known as atherosclerosis. Atherosclerosis results from fats building up in the walls of your artery. In a severe case, it can block the flow of blood. To avoid this, you have to stick to a healthy diet and exercise often; keep off sodas and sweetened drinks.
You often come across countless places where you are told that too much sugar causes diabetes. A high intake of sugar usually results in type-2 diabetes. As young as you are, you are not exempted from this if you consume high amounts of sugary drinks.
To enjoy a healthy sex life, you need to reduce sugar consumption. This is because a healthy sex life begins with proper blood flow to all body areas. If there is a lack of adequate blood flow, your sex life will be affected. The leptin hormone (which is responsible for sex drive) present in the body is usually affected by excess sugar. When your body is high in sugar, there will be a reduction in your sex drive. The way men enjoy sex may also reduce because the testosterone present in them is likely to be lowered in the presence of high sugar.
Please note that to help your body system, you should consider drinking ionized water. It helps to detoxify your system.
Many healthy smoothies can be used as substitutes for sugary drinks. Smoothies can help you maintain your body weight. Most of these drinks contain fruits that help in dissolving body fats. They also have a good amount of water to help you stay hydrated all day. They allow you to replenish the lost moisture in your body. Unlike sugary drinks, smoothies are full of nutrients and flavour for a healthy and strong body. You can give them a try, they will help you stay away from junk, sugary drinks, and they will curb your unnecessary cravings.
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Recommended books for further reading:
- Water – The Wonderful and Unique Life Source
- Eat Yourself Healthy: An easy-to-digest guide to health and happiness from the inside out
- The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
- Feel Better In 5: Your Daily Plan to Feel Great
- Not a Diet Book: Take Control. Gain Confidence. Change Your Life