If you have a strong immune system, you will be healthier than a person who has a weak immune system. Your immune system comprises organs, cells, tissues, and more components. Together, these components work to fight external bodies. This includes pathogens and other organisms capable of causing infection in the body. Your immune system releases antibodies, and together with antigens, they kill the foreign body. A balanced diet can help to keep you strong. However, people often ask, “what are the specific foods that boost the immune system”? This is why today’s content is centred on the foods that you can incorporate into your diet to increase the activities of your body cells and organs.
Before proceeding, “what is an immune system”? The immune system is a complex system that consists of tissues, cells, and organs. For instance, when something enters your body, this system is responsible for identifying and protecting you from its harm. A stronger immune system means that your body has a defence mechanism. People with a weak immune system get sick often because there is nothing for the body to use in defending itself from threats.
Here is a list of foods that are beneficial to your health:
Spinach
Spinach is nutritious, and it helps maintain the immune system. It is a plant-based source of obtaining iron and calcium. In addition, alpha-lipoic acid (an antioxidant) can be found in spinach. The chlorophyll in green plants has anticancer properties, and spinach is a green vegetable. Therefore, consuming spinach will lower your chances of developing cancer. It is best to ensure that your diet is rich in green vegetables. Spinach has a high potassium content, and this help to manage blood pressure. Its high-fibre nature will aid digestion and prevents constipation.
Citrus Fruits
One of the significant benefits of citrus fruits is that it helps to lower blood pressure. Citrus fruits are good for your health. They don’t just boost your immunity, but they also help in preventing cancer. Take more sweet oranges, grapefruits, limes, and all other kinds of citrus fruits. They are one of the best sources of vitamin C. Your body needs an adequate amount of minerals and vitamins to function well. The water content can help to fill you up, and it is a good choice of fruit for those on a diet because it has low calories.
Broccoli
Broccoli can be enjoyed raw or cooked. It all depends on how you want it. Some people prefer to steam it gently before eating. However, this does not affect its nutritional content. Research has shown that broccoli contains about 90% water and almost no fat. Furthermore, it contains protein which is a building block that is necessary for growth and development. It also helps in fat digestion. Broccoli also helps to prevent the growth of abnormal cells that may occur as a result of oxidative stress.
Almonds
Almonds support weight loss, and it contains protein, vitamin E, and other essential nutrients needed by the body. Almond is a nut, and there are many creative ways of adding it to your meals. Some people prefer to have it ground into flour, while others process it into almond milk. All these do not affect the super nutrients that it contains. This nut is a primary source of antioxidants. This helps to protect the body against diseases. It is linked to immunity, and it promotes mental health. Aside from incorporating almonds into meals, you can enjoy them as snacks.
Berries
If you are looking for healthy food, you can never go wrong with berries. It is delicious and highly nutritious, and this is a plus. They help you to control free radicals due to the presence of antioxidants that it provides for the body. Free radicals are cell-damaging. It is essential to keep them under check. For instance, strawberries are an excellent source of vitamins C. Other berries are also rich in vitamins and minerals because they are all similar. They possess anti-inflammatory properties that defend the body against infection. Finally, they reduce the risk of being exposed to heart diseases and other health complications.
BONUS
Alkaline water
One of the benefits of alkaline water includes natural immunity booster. Alkaline water has a light taste, and it hydrates faster compared to tap and bottled water. The water is obtained from a special machine. And the machine is manufactured by a Japan-based company interested in the health of individuals. The company is a leading manufacturer of Alkaline water ioniser machines. Drinking alkaline water can help you to keep your internal system moist. More than food, this is a natural immunity booster that everyone needs. Water is necessary for regulating your body temperature and performing all bodily activities. However, you need to be conscious of the cleanliness of the water that you drink to avoid causing harm to your internal system.
For more information on alkaline water and its excellent benefits, don’t fail to reach out or show your interest in the comment section below this post.
If you have any health issues, be free to discuss any of the foods mentioned with your doctor before consuming them. Generally, you are what you eat, which is why nutrition is among the top subjects usually discussed in health. It is good to eat foods, but it is vital to eat food that will assist you in fighting illness. It is better not to eat food to feel full alone. It will be helpful to consider the nutrients you will gain from the food. The food you eat contributes to the way your body responds to threats.
Which of the foods mentioned above are you including in your diet today? Please, share your response with us in the comment section below. If you enjoy this post, don’t fail to like and share it for others to benefit. For discussion on similar topics, continue to visit this page.
Stay hydrated! We drink ionised water.
Recommended books for further reading:
- Water – The Wonderful and Unique Life Source
- Perfect Health
- Eat to Beat Disease: The Body’s Five Defence Systems and the Foods that Could Save Your Life
- Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease
- Eat Yourself Healthy: An easy-to-digest guide to health and happiness from the inside out
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