Top 7 Foods for a Low-carb & Low Sugar Diet
In this article, we’ve prepared for you a list of 7 Foods for a Low-carb & low-sugar diet to get you started off! Read it until the end, and you’re guaranteed to learn something interesting!
High blood sugar can cause various health problems. Restricting the sugar in your diet will help you lead a happier, healthier and more productive life.
Often times, people fall for the misconception that if there has never been diabetes in their family, they are completely safe from it. Sadly, this couldn’t be farther from the truth! In reality, it’s all up to you, your diet and lifestyle choices. Nobody can regulate this but you!
Making the right changes to suit your dietary choices is something that a lot of people have difficulties with. But that’s understandable – picking the right diet for you can be quite challenging! To help you out, in this article we’ve compiled for you a list of 10 highly-nutritious, yet low on sugar foods that will allow you to lead a better, cleaner and safer life!
Stay with us until the end to see our number 1 suggestion!
Processed vs non-processed foods
Processed foods often contain a variety of preservatives, including sugar-based substances. This can easily throw a spanner in the works of your all-natural low-sugar dietary efforts. No matter the type of food you choose to consume, you’d always get a lot more benefits by buying it unprocessed and cooking or preparing it yourself! With this out of the way, let’s proceed to our list.
Number 7 – Veggies!
Most of the popular veggies are either completely free or very low on sugar content. Furthermore, veggies are great for your body regardless of the type of diet you choose. Rich in a variety of nutrients, vitamins, essential minerals and fibre, getting more veggies can only benefit you! If you’re looking for new veggie ideas, we’d suggest that you try out:
- Beat Root
Number 6 – Nuts
Walnuts, almonds, hazelnuts and brazil nuts are all great choices. Not only are they sugar-free, but their oils (when properly processed) are also safe for consumption. Unlike veggie oils, they won’t harm your body or make you put on unhealthy weight. If you’re struggling with incorporating nuts to your diet, remember that they can be a great snacking item. Try replacing your usual sugary snacks and afternoon junk foods with nuts – the results might surprise you!
Number 5 – Unprocessed dairy products
Unprocessed dairy products are an excellent source of nutrients, protein, vitamins and calcium. And if you’ve thought that dairy products are full of sugar, you’re flat out wrong! The only sugar-rich dairy products are the processed ones. You can easily avoid this by opting to purchase sugar-free versions, or better yet – by making your own yoghurt at home!
Number 4 – Whole Grains
Brown rice, millet, oats, buckwheat and sorghum are an excellent addition to any sugar-free diet. Fibre-rich, nutritious and completely sugar-free, whole grains are a staple in most healthy dieting regimens, as they are very versatile, quick and easy to eat and quite filling, making them into a great snacking option. Just make sure to stay away from muesli and the likes, as such foods are likely to contain a multitude of preservatives and added sugar.
Number 3 – Seafood
There are benefits to eating any type of seafood and especially fatty fish. Highly nutritious and rich in protein, fish can help you spice up your diet by introducing tasty new ways of increasing your protein intake, without adding any sugar, carbohydrates or other dangerous elements. Here are a few types of fish that you should try out:
Number 2 – Beans and legumes
Beans are another great example of highly nutritious, sugar and carbohydrate-free foods. Here are a few types of beans that you can try out:
- Red Lentils
- Black lentils
- Kidney beans
- Black Beans
- Navy Beans
Number 1 – Meat!
If you’re in love with meat food items, as most unprocessed meats are entirely sugar-free! Not only that, but meat is very high on protein, which is a crucial part of every healthy diet! And for those of you looking to get their wellness one step further by exercising regularly, eating a solid amount of protein-rich foods will also help you with building muscle mass and achieving your fitness goals! Chicken, pork, beef, and lamb, are all excellent choices if you’re interested in putting on healthy weight. If you’re looking to lose weight, however, we’d suggest that you stick mostly to chicken meat, as it contains the highest amount of protein per calorie, as well as the lowest amount of fat.
Have you tried a low-sugar & low-carb diet before? Did you like it? What were your results? As always, if you think that we’ve missed anything in our list, please let us know in the comments below!