This Is the Best Time of Day to Drink Coffee
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Are you like countless people who go straight to the coffee machine as soon as they wake up in the morning? As a matter of fact, more than 85% drink caffeine on a regular basis and most of them prefer coffee. So when’s the best time to drink coffee? There’s a certain period within the day when you could best the most of your caffeinated drink. This may come as a surprise to you but the optimal time to drink your coffee is not first thing in the morning.
When Should You Drink Coffee?
Even though drinking your cup of coffee as soon as you get up in the morning can make you feel alert, you’ll lose this feeling quickly after a few hours. Registered dieticians say that for this reason, you need to limit your coffee intake when you wake up.
To get the most caffeine kick, experts recommend that you drink your coffee during mid-morning or early in the afternoon. You can also drink your coffee three to four hours after you wake up. By that time, your body will be running low in cortisol, the hormone that’s responsible for making you feel alert.
Of course, this doesn’t mean that you can’t drink coffee first thing in the morning. This tip isn’t for everybody. You will find some experts who say that what matters more is the amount of caffeine you consume and not the time when you consume it.
Whether you prefer to drink your java after getting up in the morning or after a few hours of waking up, you must try to avoid drinking coffee after two or three in the afternoon. Caffeine can disrupt your sleep especially when take it six hours before bedtime.
What Happens To Your Body When You Drink Coffee
Studies revealed that drinking coffee moderately was linked to lower mortality rates from different causes like certain cancers, type 2 diabetes, liver cirrhosis, and more. Coffee was also linked to improved overall mood. The caffeine that coffee contains is reportedly linked directly to your brain. It can improve your attention and mental alertness, boost your concentration, and improve your mood as well.
Caffeine can also enhance your memory attention and better physical performance. This may prove useful if you are doing endurance or aerobic exercise.
Although coffee offers lots of advantages, it also comes with its own set of disadvantages. Everything in excess is bad. This also holds true with coffee. Excessive consumption can result in negative side effects such as panic, anxiety, insomnia, as well as caffeine dependence. For those who have developed a dependence on caffeine, going without it for at least 12 hours may lead them to experience caffeine withdrawal. So be sure to keep your coffee consumption within a reasonable limit.
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