Top Ten Benefits of Drinking Celery Juice
This article is about Celery Juice and highlights the numerous benefits of this wonderful drink.
Inexpensive, widely available and nutrient-dense, celery offers a wide variety of health benefits.
Celery contains a plethora of essential vitamins, minerals, and antioxidants, which
- Boost the natural functions of your body
- Improve your overall health
- Replenish your energy
Here are the top 10 benefits of drinking celery juice:
Detoxification and overall health benefits
High in sodium and potassium, while also extraordinarily hydrating and alkaline, celery juice helps you maintain a healthy a stable PH level and neutralise acidity across your body. By balancing the essential miners and protecting your healthy skin cells, it dramatically decreases the risks of:
- Heart disease
- Bone diseases
- Gut diseases
- Liver problems
On top of all that, celery will also:
- Strengthen your bones
- Reduce inflammations
- Help in detoxifications
- Aid in weight loss
- Improve your mood
- Boost skin health
- Promote hair growth
Celery juice helps prevent the calcification inside the gallbladder, urinary bladder as well as your kidney, breaking down stones and preventing their future build-up.
The combination of sodium and potassium, present in celery also makes it a great natural diuretic that promotes urine productions and assists in the regulation of bodily fluids.
Its high water and vitamin A contents help in keeping your body hydrated, boost skin health, promote hair growth and combat dandruff.
Celery owes its anti-inflammatory properties to two unique compounds – polyacetylene and luteolin. The powerful bioflavonoid luteolin activates the genes responsible for inflammatory responses and helps you keep them in check.
Celery Juice Helps Your Digestive System
Soothing, cooling, extremely low on calories and very filling at the same time, celery juice is precisely what your digestive system needs!
The juicing of celery releases a particular type of nutrients which act as a natural laxative. This promotes the optimal functioning of your digestive system, soothing and healing tissue damage.
Drinking celery juice is especially helpful for patients suffering from:
- Crohn’s disease
- Colon cancer
Celery Juice aids in Weight Loss
Very high in natural sodium, celery will assist your digestive system in breaking down the nutrients in your food. Its enzymes will raise the levels of hydrochloric acid in your stomach, ease the process even further.
High in nutrients, yet low on calories, celery juice can be instrumental in any weight loss journey. If you’re struggling a glass of it every day might be just what you need – no more feeling hungry a mere hour after eating!
Celery Juice helps your liver
A glass of celery juice every now and then will also improve the health of your liver, and as a result – your entire body. Thanks to its unique enzyme contents, celery protects your body from various liver problems, like non-alcoholic fatty liver disease.
Celery Juice Strengthens your Cardiovascular System
Rich in coumarin, iron, magnesium, and vitamins A and C, celery is known to promote the activity of red and white blood cells, improve blood flow, lower cholesterol, purify the bloodstream and stabilise the blood pressure. This helps in preventing arthritis, rheumatism, and anaemia, as well as numerous other nervous and cardiovascular diseases.
Celery Juice Boosts Bone Health
Packed with Vitamin K, and essential nutrients like calcium, silicone, celery is exactly what your bones need! The calcium and silicon will strengthen your bones, while its vitamin K contents will provide protection against osteoporosis.
Celery Juice Keeps Your Skin Young and Healthy
When it comes to having a clean and beautiful skin, even the most advanced of cosmetic products pale in comparison with the powers of celery .
Containing the vitamins most crucial for skin health – A, B, C, and K, as well as Niacin and Folate, celery has everything that your skin needs and more! A glass of this juice a day will boost the collagen production in your body, nourish and revitalise your tissues, ensuring that your skin remains smooth, young and wrinkle-free!
A glass of juice will net you a healthy cocktail of:
The high water and anti-oxidant contents of celery are also great at purifying the body and clearing out your skin. The anti-oxidants act as free radical scavengers, freeing your you from toxin build-ups.
The above combination will also make short work of acne. A glass of this juice a day will not only keep the acne away, but it will also aid in the healing process!
Celery Juice Promotes Hair Growth
With the help of its high water content, minerals, and vitamin A, celery juice will make your hair look gorgeous in a matter of days! Water keeps your scalp hydrated and fights dandruff, while vitamin A acts as nourisher for the roots, strengthening them and promoting healthy growth.
Celery Juice and Mental Health
If you’re suffering from sleep problems (like insomnia, for example), then it’s time to grab a glass of celery juice! The magnesium and essential oils, present in celery will calm your nerves and help your muscles relax, resulting in much better sleep.
Kiss anxiety and depression goodbye!
Magnesium, coupled with the other minerals in celery will allow your mind to stave off various other issues, such as:
- Panic Attacks
If you’re on your way to an anxiety-free life, you definitely want to consider adding celery to your diet!
Celery Juice helps you fight off Cancer
Drinking celery juice every day will help you drastically reduce the risk of cancer. There are 8 whole different types of anti-cancer substances, found within celery! The Apigenin in it helps you prevent cancer by inhibiting the growth of tumours, while the flavonoids slow down cancer progression and prevent the proliferation of cancer cells.
And with this, we’ll bring our Celery Juice series to a close. Now that you know just how great celery is, are you going to add it to your diet? Do you know of any other products that can bring similar benefits? Let us know in the comments below!