How Can Apple Peels Solve Nerve Problems and Insomnia?
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Nerve problems and insomnia, if left untreated, can significantly affect your day to day activities. Nerve damage can present itself in different symptoms and this will depend on the type and location of the affected nerves. Nerve damage can happen in your spinal cord, brain, and peripheral nerves, which are located in different parts of your body.
There are over 100 types of nerve damage exhibiting different symptoms that may need various kinds of treatment. But why go for the conventional and sometimes invasive treatment if you have an option that is all natural.
The same goes with insomnia. If you are among the countless individuals who can’t sleep, you know very well how much of a struggle it can be. The most obvious symptom is going through a wakeful and restless night. Daytime symptoms, which are commonly more worrisome, include fatigue and sleepiness. Insomnia can take a toll not only on one’s work but also his or her personal happiness and family life.
There are several factors that can contribute to insomnia. These could be psychological conditions like stress and anxiety, medical illnesses, neurological disorders, and even medications. Whatever the causes are, insomnia can lead to depression, irritability, impaired judgment, and diminished performance. There are no tests that could be used to diagnose insomnia. However, that doesn’t mean that you shouldn’t consult your doctor. He or she will give you suggestions that may help you sleep at night. Some find relief from watching late night films, counting sheep, or sipping warm milk. What if these don’t give you the sleep that you badly need?
Instead of popping pills to fix your insomnia and nerve problems, there is a natural remedy that can rid you of these health problems.
What Do You Need?
You need dried and non-spayed apple peels to make a tea that could help solve your insomnia and nerve problems. You can choose apple peels that are sweet or sour tame or wild apples. It doesn’t matter how old the apple peels are. They can still be used as long as they still have their medicinal value. Add the apple peels in boiling water for about five minutes. Be sure to cover it. Create two cups of tea and drink them during the evening. You may drink the tea chilled or warm and you can also add honey if you prefer. You have to drink the tea every day.
This natural remedy will help you feel calm and relaxed, make you feel less irritable and annoyed, plus you will fall asleep a lot easier. You should also consider making a tea that’s made of geranium and drink it together with the tea that you made out of apple peels. To make the geranium tea, you have to take a pinch of it and add it to 0.6 cups of boiling water. Leave it for 10 minutes. Once the tea has been prepared, you can drink it cold every night along with the apple peel tea that you also prepared at home.
Other Benefits of Apple Peel
Do you want to add more fiber to your diet? If yes, then consider adding apple peels to your smoothie. If you are planning to make a smoothie, an apple pie, or any meal that involves apples, don’t throw away the apple peels. Store them and add them the next time you make a smoothie.
Did you know that apple peels are full of vitamins A and C? A study revealed that nearly half of the vitamin C content of an apple can be beneath its skin. Vitamin C helps heal wounds faster and boost your immune system while Vitamin A helps protect your vision as well as develop healthy linings in the eyes. Apple peels are also rich in phenolic acids, flavonoids and other powerful phytochemicals, which could help get rid of free radicals in your body. Free radicals attack as well as damage the cells in your body and might cause the development of different kinds of health problems. By including foods that are rich in anti-oxidants in your diet, you will have an additional protection against dangerous health problems like diabetes and cardiovascular diseases.
Apple peels also contain triterpenoids, which, according to research, have the ability to kill dangerous cancer cells and provide protection to your body against certain types of cancer such as colon, liver, as well as breast cancer.
Now that you know the many benefits that apple peels have to offer, create your own tea now! Don’t forget to share with us your experience! Get rid of all those nerve problems and insomnia. Do you know of other natural remedies for nerve problems and insomnia? Feel free to drop a comment below and we’ll gladly add it in to our list!
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