How important do you think it is to drink water, and what does it do for your skin? Some people keep saying that water is the best secret to beauty. Yes, water may be great for the body, but how exactly does it affect our skin? In fact, how much do we have to drink? These are some of the questions one needs to answer, and thankfully this blog will help.
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Now, let us go straight into business. Water is a necessity in the daily routine of every living thing, plants and animals alike. It serves a number of purposes, including health and beauty reasons. If you were a fan of drinking juice, coffee, or fizzy drinks, drinking more water is sure to make you feel better. Did you know that about seventy percent of the human component is made of water?
But the question is, what is the point of drinking water, and how does it help the skin?
Water represents a significant portion of our body’s composition. It is the main proponent of our tissues and cells. Recent studies have shown an increase in what is described as deep skin hydration after taking additional water and a significant increase in skin elasticity. However, studies have not shown a clear definition of what our daily requirements for water are. Some scientists have indicated that men can consume as much as 2.7 liters of water daily, while women can consume more than 3.7 liters of water, respectively.
These are not specific amounts but ranges that are suitable for both parties. There is a popular maxim that suggests that about eight glasses of water daily is the best recommendation for water consumption. It is safe to note that most of the water we take into our body systems is gotten from foods. Also, fruits such as tomatoes, apples, spinach, pineapples, cucumber, etc., and many vegetables are high in levels of water, so it is always advisable to take water from fruits and vegetables, as well as drink it directly.
The amount of water in the skin, also known as cutaneous water content, has been known to play a vital role in different skin applications. It also helps in skin functions such as the “water barrier.”
Water deficiency is closely associated with some dermatological dysfunctions. If one is not properly hydrated, the skin may begin to itch, feel tight and dry, especially if it is prone to dermatitis and eczema. Skin that is well-hydrated reflects better light, giving you a fresher and dewier face. However, there is no study that shows the particular amount of water needed to unlock the great benefits of skin hydration.
For someone with acne or pimple problems, they may have been advised to drink more water than usual. It may sound as annoying and embarrassing as “wash your face regularly.” More research is yet to be done to confirm that drinking more water will improve acne. But it is worthy to note that water is essential for proper detoxification because it can serve as a transport system for nutrients, flush out harmful organisms and toxins, and keep the kidneys and livers in optimal working condition. So instead of herbal teas, green juices, or clean eating, water can also be used to detoxify the body and skin.
The best way to think about water as an essential part of skincare routines is to see it as a foundational layer that can support the health of the skin but may not necessarily change how it feels or looks in exactly the same way injectable or skincare might. If you are one that does not drink so much water and your skin begins to feel dry and itchy, increased consumption of water is the best advice, and it is sure to yield positive results in a short period.
Just like diet and sleep, you need to drink water at a sustainable level. Bodies may differ in their needs for certain things; for instance, some people need nine hours of sleep, while others need five. Some may like this, while others may like that. Either way, you need to find out just how much water is good for you.
While trying to know the level of water you need to drink, always watch out for overhydration because it certainly exists. You do not need to drink bottles of water just because you heard water is good for the skin. Too much of everything is bad, and the same applies to how much water we drink. When someone says that drinking water is the only secret to the beauty of their skin, there may be more to it than meets the eye.
Hydrogen water may just be a great way to keep the skin hydrated. The question is, what is hydrogen water?
Also known as simple hydrogen water or hydrogen-rich water, it is produced when electrons and protons are mixed with regular water. Even though it is the trending thing nowadays, it is not something new. In the traditional Asian tradition, the benefits of hydrogen water have been enjoyed in drinking and bathing. Bathing in hydrogen water for twelve weeks has been found to reduce the formation of wrinkles, according to some research. Other research has shown that hydrogen water could prevent Parkinson’s disease, help in weight loss, improve mood disorders, prevent certain cancers, and even treat diabetes.
Some benefits of hydrogen water are listed below:
Hydrogen water can flush out toxins and suppress appetite
Hydrogen water can suppress appetite and allow the body to metabolize fat more efficiently. When we take enough hydrogen water, a decrease in appetite is pretty obvious. Taking enough hydrogen water will not cause bloating; instead, it will enhance fat metabolism and flush out harmful substances and toxins.
Hydrogen water can help burn fat
Hydrogen water is important for fat metabolism. If we reduce our intake of hydrogen water, the fat deposits in our bodies will increase, according to research. On the flip side, increasing water intake will reduce the number of fat deposits in the body. Our liver has the role of converting stored fat to energy. Also, the kidney has been known to have impaired functions without a sufficient amount of hydrogen water.
So without a high level of hydrogen water in the system, the liver can come in to help the kidney. This affects the efficiency of the liver as it is now performing two functions. This makes it metabolize less fat, meaning more fat is stored in the body, and there is an increase in weight.
Hydrogen water can reduce inflammation
Hydrogen water is an essential part of any anti-inflammatory diet. Water can be used to quell fires in the real world, so it makes sense for hydrogen water to reduce inflammation. A dehydrated body leads to a rapid increase in the aging process and the formation of inflammatory compounds. Hydrogen water has great anti-inflammatory properties, helping the skin feel supple and soft, and look radiant all day.
In conclusion, hydrogen water is great for your skin and the body in general. Young cells of the skin are known for the high energy needed for repair and ingestion of nutrients while also expelling waste. Hydrogen helps to recharge and power the skin cells, boosting them back to life, restoring the damaged cells, helping ingest nutrients, and removing waste more efficiently. There are other health benefits of hydrogen water other than its benefits to the skin.
They include enhanced cognitive functions, increased sense of wellbeing, increased athletic performances, etc. There is a kind of water that contains the right amount of hydrogen levels called ionised water. It has a lot of benefits that we will not be covered in this blog. However, if you want to know more, please come to our seminars. There, we will be able to explain in detail the benefits of ionised water, the right level of hydrogen needed, and even how ionised water and its machine can help you make passive income. We would love to hear from you, so drop your views and comments in the comment box below.
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