The world is becoming more and more polluted as the day goes by. With the kind of environment that we have these days, taking the time to get rid of toxic and unneeded substances from the body could make you feel less fatigued and keep your vitality levels up.
These days, a lot of people are using essential oils for detoxification purposes and many of them have enjoyed amazing results. If you are thinking of joining them, there are a few things that you need to know.
There are essential oils that are used for healing purposes and there are some that can be used to detox your body. But you also need to keep in mind that eating a balanced diet can also help your body release toxins that could be harmful to your health.
Help Detox Your Body
Your body has organs that help in getting rid of toxins like your blood, lungs, skin, kidney, and liver. These organs constantly get rid of substances that may be harmful for the body. However, the problems take place when the level of toxins go past the limit that your body can handle naturally.
The excess toxin level in your body is a consequence of consuming unhealthy foods and getting overly exposed to the various pollutants in the environment. These surplus in toxins will manifest as health problems like bad breath, constipation, fatigue, low immunity, poor circulation, skin problems, hormone imbalances, and depression.
These symptoms, which are caused by foreign toxins, could be relieved by essential oils that are derived from sources like grapefruit, juniper, or lemon.
Lemon Essential Oil
Lemon essential oil popular for good reason. Lemon as many people know is a powerful natural cleanser. It is good for the lymphatic system especially when it comes to finding, trapping, and removing toxins out of the body. It is a natural disinfectant, astringent, anti-fungal, antiseptic, and detoxifier.
Add a few drops of essential into distilled water and drink it three times per day. You can diffuse it into the air using a diffuser or add it to your preferred carrier oil and rub it on your skin and neck.
Peppermint oil is known for its unique scent. It offers several other benefits aside from clearing up sinuses. Add a single drop of peppermint oil into a glass of water or your smoothie. This can help your digestive system and respiratory system by dealing with problems that they might be experiencing. You can even add it to your bath as it can help clear out your pores and give you relief from muscle pains.
This is essential oil is extremely popular when it comes to detoxification. You can use it every day or whenever you need to wash out toxins or waste out of your body. Grapefruit is diuretic and aside from that, it could get rid of microbes and viruses that are wreaking havoc in your body so you can be as healthy as you can.
Hyssop oil is not very common unlike the other essential oils. But with the many benefits it has to offer, Hyssop oil could potentially become a popular essential oil option because of the many benefits it has to offer. It can help treat digestive problems and get rid of toxins in the body. Add a single drop of hyssop oil in a glass of water or in your smoothie. It could help in improving the health of your digestive system and your overall wellness.
There are many ways to detox your body and one of the most effective ones are essential oils. Unlike your regular juice detox, you can use essential oils every day to help your body get rid of toxins that may cause harm to your health.
Vegetables or Juice Cleanses Aren’t Enough
There are some instances when some people go for juices or vegetables to detox your body. They may be effective but they can never be enough. You should add essential oils to the mix. Juices and vegetables can help clean the blood, intracellular fluids, lymphatic tissues, and other areas that are water based. However, there are parts of your body that aren’t, and that’s where you need the help of essential oils.
Top Quality Essential Oils
You need to make sure that you have quality essential oils. Double check them. Plus, never use any essential oil internally or even topically for cleaning purposes unless it’s been indicated that it’s safe for use. Plus, essential oils that are not labelled as safe for internal use means they may contain plant substances or chemicals that are not listed on the label of the essential oil. Other than that, you can begin your detox today and start feeling rejuvenated as the toxins that have been weighing you down are flushed away.