Instead, they do things that drag it through the mud of deterioration.
Habits are the streams of actions we take every day that contributes to forming an ocean of results in the future. Bad habits are dangerous because the negative effect of doing them doesn’t show at the time. It accumulates and causes serious problems later. If we want to prevent this, we need to identify those habits that damage the brain and abstain from them as much as possible.
Here are the bad habits that deteriorate brain health:
Little to no body movement and exercise
Spending hours in front of the screen at home or in the office is not only affecting your heart. It also causes lots of damage to your brain. Studies have shown that staying sedentary is linked to heart disease, diabetes, and high blood pressure, all of which can result in Alzheimer’s and dementia over time. You don’t have to work out four hours a day to give your brain the required safety. A walk down the street, taking the stairs, a few minutes of dancing in the house, and standing and moving between work hours can make the difference. Exercise facilitates the release of a hormone called endorphins, which makes us happy and improves our brain and mood.
Like any other part of the body, the brain needs an adequate supply of oxygen and glucose to work optimally. Denying those nutrients and keeping them at work deteriorates its cellular efficiency, which can result in a serious health challenge with time. This is why it’s not a good idea to skip breakfast in the name of taking advantage of the early hours of the day. In most cases, you will even end up losing focus as hunger begins to remind you of the need to eat. Ensure to take your food before leaving for work. This will give your brain the required energy to perfume at the best status and improve your productivity.
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Inadequate rest and sleep
Sleep and rest are the brain’s chance to relax from the previous day’s tasks and rejuvenate in preparation for the next day. When you refuse to sleep adequately, it will take a toll on some cells in the brain. The result? You will easily start to forget things. If you frequently find it to recollect events that just happened in a few seconds, inadequate sleep might be the source of the problem. In the long run, the problem will become even more severe. So, it’s important to remember that whenever you are depriving yourself of sleep, you’re indirectly hurting your brain. It’s not just about sleeping long hours. You need quality deep sleep that is free of disruption.
Smoking is arguably the most damaging act anyone can do to their health. It’s proven to cause heart, lung, and kidney problems and brain damage. In fact, it affects almost every body organ, including the skin. Long-term smoking has been discovered to facilitate the shrinking of brain cells and can result in Alzheimer’s, dementia, and even death. If you want the better cognitive ability and overall health, quitting smoking is the best you can do for yourself.
Not reading or thinking
The human brain is like body muscle. The more you put it to work, the better it becomes and vice versa. Studies show that the brains of people who rarely put it to work shrink and deteriorate in ability over time. If you don’t want that to be you, you’ve got to do something about it. Thinking and reading are exercises of the brain. Embrace the two to start improving and keeping your brain healthy.
You must have heard that humans are social beings. But have you heard that the source is our brain? The reason why you feel depressed and bored when you don’t socialize and communicate with others is that the brain is affected. Staying alone for too long can lead to mental problems like anxiety and depression, which are detrimental to your brain. This is why it’s essential to have a physical connection with people so you can express yourself, share your feelings, and enjoy good companionship. All these will release the stress on your mind and keep your mood and brain in good condition.
If you love this blog, please give it a thumbs up and share it with your loved ones so they can also preserve their sanity and improve the efficiency of their brain. Which of these habits are you guilty of, and how do you plan to stop them? Let’s know your answer in the comment section. Check out also these related posts like “Foods To Eat If You Have Fatty Liver”.
Recommended books for further reading:
- Perfect Health
- Eat to Beat Disease: The Body’s Five Defence Systems and the Foods that Could Save Your Life
- Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease
- Eat Yourself Healthy: An easy-to-digest guide to health and happiness from the inside out
- Water – The Wonderful and Unique Life Source
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- No Bounds Outdoor Speaker
- Yoga Mat