The human brain is an incredible organ. It controls other metabolic activities and the proper functioning of every system in the body. And when it fails, other functions in the body will face the same problem. The brain requires a significant amount of energy — it takes about twenty per cent of total calories in the body and nutrients to perform efficiently.
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The food we eat is the ultimate source of energy and nutrients needed by the brain for efficiency. For this reason, our diet plays a significant role in the health and wellness of our brain. When you take nutrients and energy-rich foods, it can help you improve your brain structure, memory and concentration and also enhance the functionality of every other part of your body — since it’s the control centre for activities in the body. Today, we want to provide you with foods you can take to enhance and boost your brain health and efficiency.
Avocado
A high concentration of fats in your body affects the wellness of your brain as it clogs up the arteries that transmit food to your brain. This is where avocados come in. It’s one of the healthiest fats that you can eat in order to clear up your arteries and allow easy passage of nutrients to your brain. The monounsaturated fat present in avocados has also been proven to reduce high blood pressure (which causes cognitive decline). Therefore, avocados can help prevent cognitive decline in the brain.
Cherry Tomatoes
The best sources of carotenoids are red and orange vegetables. Carotenoids are useful in the improvement of your memory and cognition – which is one of the most important of carotenoids, and is largely found in tomato skin. It helps to improve your mood by preventing depression, causing inflammation in the body. Lycopene and beta-carotene in tomatoes are also useful for the prevention of damage and protection of the brain. Cherry tomatoes have been discovered to have a high concentration of all these essential nutrients for the brain. This is why adding it to your diet is giving your brain adequate health and wellness.
Broccoli
Cognitive decline is one of the common mental challenges faced by people around the world. Broccoli and other vegetables have anti-inflammatory and antioxidant properties. They also contain a large amount of vitamin C, folates, potassium etc. — all of which helps to battle against cognitive decline mental challenges; these vegetables also contain glucosinolates which can hinder the growth of cancer, protect blood vessels, prevent neurodegenerative diseases, eliminate harmful carcinogens that can lead to cognitive decline and also reduce oxidative stress.
Black Beans
Beans are known to be protein-rich foods — but that’s not all. They also contain compounds like foliates and magnesium which are very important in the improvement of your cognitive memory and heart health. And when you have a properly functioning heart, more nutrient-rich blood will flow to your brain. This will improve overall brain performance. Beans are also found to be a good source of glucose — which serves as a fuel source for the brain. The slow rate of digestion of beans is also one of the reasons they’re highly efficient for brain health improvement. While the beans are digesting, glucose is produced for the continuous functioning of the brain. All these account for the overall wellness of the brain.
Berries
Like other coloured fruits and vegetables, berries contain flavonoids — an important phytonutrient — which is a crucial nutrient that helps to regulate cellular activities and eliminate radicals that cause oxidative stress in your body. Another important constituent of berry is anthocyanin which helps to break the barriers between blood and brain and prevents cancer and ageing of the brain. As you grow older, it’s recommended that you add berries to your diet. It helps to improve your cognitive function.
Salmon
Salmon is a good source of omega-three fatty acids, which can improve the sharpness of your mind, your memory and your concentration. Study shows that adding salmon to your diet can also help you to reduce your risk of having cancer. Moreover, the omega-three fatty acids in salmon offer more oxygen to the brain — which helps its metabolic activities and functioning. Salmon also contains vitamin B12, an essential nutrient that’s responsible for healthy nerve and blood vessel maintenance and improvement of brain wellness as well as prevention of mental problems such as depression and memory loss.
Beets
This is another food with antioxidant properties that can help prevent cancer, aid liver functioning and cleanse the blood from toxins. Beets also contain a high concentration of nitrates which helps to increase the flow of blood to the brain and, as a result, increases your attention plan and memory function. Since exercise is good for your physical and mental health, beets are a no-brainer food as they improve and boost your energy level — allowing you to exercise more for better brain health.
In conclusion, our daily diet is one of the greatest determinants of how we feel and the health condition of our brain. Therefore, it’s important that you opt for the right diet that will improve brain efficiency, memory retentiveness, concentration and prevent brain damage. Try to incorporate one of these foods into your diet and enjoy the dividend of better brain wellness. You can also check out our previous blogs such as “Foods to Eat to Achieve A Healthy Weight Gain“.
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