Ageing is a natural change that occurs in the body over time. The process is gradual and continuous. There is no specific age for this process, but there are age ranges where an individual begins to notice signs or changes in their body function. These changes occur in some people’s bodies sooner than others for many reasons. However, some ageing processes are normal and healthy, while others are not. The difference in the normal and abnormal ageing process results from our habits. Certain habits are unhealthy, and it speeds up the ageing process. An example of such habits includes smoking and excessive alcohol consumption.
In today’s post, we shall be considering the ways by which exercise affects the ageing process. Before proceeding to the content, please, like, and share this post.
Everyone knows how essential it is to work out and keep fit. However, you may think staying healthy is just for the young and agile. What they fail to understand is that exercise helps to fight all aspects of ageing. No matter your age, you need to be involved in moderate physical activity.
Some of the Impact Physical Activity Has on the Ageing Process
It Improves Cognition
Cognition involves the mental process of gaining knowledge from experience and thoughts. This process affects your ability to remember things, and it also impacts your learning process. This process could be conscious or unconscious. For instance, there are many activities that your brain takes note of while you perform your daily routine. All these processes happen mentally, and it relates to your mental functioning.
Your ability to think and plan can be affected as you grow older. This is why adults’ reasoning differs from young and vibrant individuals. If you don’t exercise and keep your brain active, it will be challenging for your brain to separate valuable information from irrelevant pieces of data. Not all information is needed and if you want to prevent cognitive decline as you grow older, be involved in physical activities.
It Builds Muscle Strength
You need to train your weight to build muscular strength. Your health and wellness are essential to maintain balance. There are many health challenges associated with being overweight as you age. For example, in your home’s comfort, it will help if you can assist in lifting light objects as someone else sweeps the floor. Object lifting is an excellent way to build your muscles. This makes performing other activities easy. In addition, you should attempt stair climbing once or twice daily.
It Reduces the Risk of Dementia
The term used to describe the symptoms affecting thinking and remembering is known as Dementia. A study has shown that one’s thinking can be sharp. As you grow older, you need to keep the brain active. The brain can only be active when involved in activities that improve it. It will help if you can be involved in moderate aerobic activities over a long period.
Physical Activities Affect Telomeres
We all know what shoelaces are. When you next tie your shoelaces, could you take note of the caps at the tip of it? DNA strands also have caps at the end of them, and they are referred to as telomeres. It becomes difficult for the cells to divide as one grows older because these strands decrease as you grow older. With time, cell division becomes impossible. However, you can increase the length of telomeres by engaging in more physical activities. Dr David Sinclair, a professor of genetics, mentioned in one of his videos that exercise helps the body to make the ageing process healthy. He also explained free radicals and inflammation and their relationship with ageing.
It Protects Your Heart Against Diseases
Many older adults die from heart disease. The human heart works better when it is exercised. One of the best gifts you can give yourself as you grow older is being involved in physical activities. With exercise, you can lower your blood pressure. With regular exercise, your visit to the doctor’s office will be reduced. Every day, try to wake up an hour earlier and exercise. If you don’t want to visit the gym, there are many activities that you can do from your home. In addition, if you are buoyant enough, you should consider getting a personal trainer.
BONUS
It Helps Bone Density
As you grow older, you must keep your bones strong. For younger people, the body constantly replaces old bones and replaces tissue. However, all this (bone mass) stops increasing as one grows older. With this, exercise is the only way out. It is the best repair that you can give your body. This will also help to prevent osteoporosis.
Osteoporosis is a disease that weakens the bone in the body and helps prevent it from ageing. Therefore, if you begin to exercise your bones early, it allows you to stay physically active for an extended period. Research has also confirmed that osteoporosis affects women more than men. Women in the menopause stage should ensure that they walk often and involve in many physical activities.
Developing healthy habits is essential for you to stay mentally active. You don’t have control over your age, but you have power over what happens to you during your ageing process. For instance, when you follow a nutritious diet, you decide to stay healthy even as you grow old. Please, note that the lifestyle you choose today will determine how you will be tomorrow. If you have an unhealthy lifestyle, it is never too late to make some changes. The changes may be unfamiliar initially, but you will be happy with your choice. In addition, don’t abuse drugs. Beware of how you consume caffeine and other forms of stimulants or sedatives. Don’t be addicted to drugs. This is because some addiction is challenging to control.
If you find this content essential for good health, don’t fail to like, share and comment in the section below. Check out also these related posts like “5 Primary Causes Of Heart Diseases”. What are your plans for taking proper care of your body to make your ageing process healthy and normal?
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