Any condition affecting the heart’s wellbeing is known as “heart disease”. A range of conditions come together to describe it. Heart disease begins from an irregular heartbeat and shortness of breath. The term “heart disease” is broad, and it is best to understand it in detail. It has been the leading cause of the death of many individuals. Everyone is advised to keep their cholesterol levels under control. When the cholesterol level is high, it causes damage to the heart and blood vessels.
To know whether your blood pressure and cholesterol level are high, it is preferable to go for regular health check-ups. In addition, a routine health check-up will also help to detect the presence of any risk factor beyond control that can cause heart disease. The moment you have high cholesterol levels in the body, there is an increase in your risk of having “coronary artery disease”. This is why it is always best to keep cholesterol levels low.
Heart diseases are preventable when the cause is known, which is why today’s content is focused on the significant causes of heart diseases.
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Here are the significant causes of heart disease
Smoking
SmokingTo reduce your risk of premature death, quit smoking today!
The decision to quit smoking cigarettes is essential for you to improve your health. This reduces your risk of suffering from lung/throat cancer. If you have lung cancer, it is going to spread around your body in different ways. And there are two types of lung cancer. We have small cell lung and non-small cell lung cancer. Smoking disrupts the normal processes of cell division, and this causes the process of cell division to be abnormal. This is the reason why people are said to have a tumour. Smoking encourages the body to grow cells differently.
Diabetes
This disease happens when the body fails to produce insulin hormone. And this is a result of high blood sugar. Diabetes affects all the processes involved in food digestion and assimilation by the body. When the blood sugar level in the body continuously increases, it damages the blood vessels. This is why people with diabetes are likely to suffer from heart disease. When the artery walls are damaged, there will be an issue with the nerves that control the functioning of the heart. To avoid being exposed to heart disease, you must ensure that you are healthy. Research has shown that diabetes and heart diseases go hand-in-hand. People who suffer from diabetes and heart disease are called “diabetic heart disease”.
Family history
For instance, if your family has a long list of people who suffer from heart issues, you are at higher risk of being diagnosed with heart disease. This is why it is essential for you always to check your family record to know what is affecting other family members. Many diseased conditions run in some families. It is best to know what to do when you see its symptoms. You will be affected by the diseased condition because you share the same blood with them. This is the result of genes, and to know if you have a family history, you can relate with family members and do proper research. It is better to know if you have any disease in your family passed on from one generation to the other.
Excessive drinking of alcohol
You will experience heart failure when you consume excessive alcohol. Heart failure results from high blood pressure that arises as a result of having too much alcohol in the body. People who drink too much alcohol are usually diagnosed with “cardiomyopathy”. If you continuously abuse alcohol, you will have a weak body system, and a heart attack might occur.
Unhealthy diet
Heart disease is linked to diets that are saturated with fats. Diet is an essential factor in determining how healthy the heart is. For instance, when you see people who are obese, they are at a higher risk of coronary heart disease. However, when you trace the cause of obesity, you will discover that it is from the individual’s diet. You are what you eat, so you need to eat healthily.
Please note that it is good to drink ionised water. It is beneficial to one’s health. Every glass you drink is healthy for your heart because it has a higher pH than tap water.
BONUS
Lack of physical activity
There is a need to exercise your body regularly. This will help you to prevent fats from depositing in the arteries. This is why people have heart attacks. A heart attack occurs when the body has been inactive for a long time. An inactive body leads to blockage of the arteries, making it challenging for the artery to supply blood to the brain and other body parts. Therefore, regular physical activity is not for building muscle alone. Exercise speeds the rate at which blood and oxygen are supplied to all body parts.
You have control over what happens to your body. It is best to have a healthy lifestyle. You will begin to feel better when you are living a good life. If possible, consume more vegetables and fruits. When you enjoy a diet rich in fruits and vegetables, it helps to lower cholesterol levels in the body. Therefore, fruits and vegetables are an excellent way to reduce the risk of being diagnosed with a heart condition.
Vegetables are a great source to enjoy essential vitamins and minerals. Also, they are low in calories and maintain weight. If you have the opportunity to eat more veggies, do it for the sake of your health. Vegetables contain potassium, which you need to keep the heart healthy and stable. Please, take some pressure off your health by doing things that are beneficial to your good health.
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Don’t forget to like, share and comment in the section below. Check out also these related posts like How to avoid hypertension. I hope you had a good time reading till the end.
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