When you want to improve your cognitive performance, your brain health is not just your neurological network, it’s your social network. Who you spend time with is who you become. With these as neurons, we are constantly imitating the people around us. As a result, we start developing the same habits as those around us in thinking patterns, standards, and character. In 2018, a joint study was conducted by New York University and Virginia Tech; they found out that thirteen minutes of meditation over eight weeks enhanced good mood and things like focus, concentration, and working memory. Today, we are discussing six natural medicines that can upgrade to have greater levels of intelligence, income, and impact. After reading through it, you will become a better version of yourself.
Here are the 5 natural medicines to keep your brain healthy:
Meditate
Meditation is one of the most excellent medicines for the brain. Sometimes, you have to disconnect to be able to reconnect with yourself. It’s a little pit stop or a pause on the brain to positively interrupt the hustling and bustling actual activities it goes through. Your brain is not meant to be in the fast lane all the time. There should be time taken that should be dedicated to refreshing the brain. Sometimes, you need deliberate little rest for your brain, and that’s where you can consolidate information. Take a short time and convert it into long-term memory. It helps to accelerate learning, decreases anxiety, and increases emotional regulation. Meditation is what you should try to create time for in your routine. Remember, when we talk about routine and habits, first, you create your habits, and then, those habits create you. So schedule it and put it into your plans. Your calendar is the number one productivity tool you have for peace of mind. So remember, when you feel like you are sometimes burnt out. It is not because you are doing too much but because you are doing too little of the things that make you feel alive. Therefore, take rest for yourself once or twice a day to meditate.
Do Exercise
Many studies have shown that exercising is one of the best ways to upgrade the brain’s health. When you move your body, you create brain-derived neurotrophic factors like fertilizer for your brain. It is quite unfortunate that we now live more of a sedentary lifestyle than before. Many of us sit at a screen most of the time without thinking of stretching our bodies. Take intervals between those long hours of sitting and walking around to clear your mind and enhance your productivity.
Master The Art Of Eating Well
One of the essentials of a healthy brain is eating supplements and nutrients. If you want a functional brain, then what you eat truly matters. According to the study carried out in. 2015 by Dr Drew Ramsey, the Journal of Missouri State Medical Association discusses in detail the benefits of nutrients and brain health, specifically severe nutritional deficiencies in vitamin B 12 and B9, which are folate and zinc, can cause things like depression, low mood, fatigue, cognitive decline, and irritability. Eating food with high nutrition reduces inflammation linked to a higher risk of depression, mild cognitive impairment, and ADHD. So the bottom line is that you can control your mood, mind, and memory by your choice of food because food is information. That is why you genuinely need to reduce your level of junk or processed food because they are detrimental to your brain health.
Get enough Sleep
Your sleep has a larger way of determining your health and how your brain functions. When you don’t have a good night’s sleep, your levels of mental energy, ability, and memory the next day will suffer. When you don’t have a good resting time for your brain, your brain function is impaired, and you will easily lose focus and become depressed and anxious. When you sleep, you consolidate short-term to long-term memory, activate your brain potentials, and clean out beta-amyloid plaque that could lead to brain ageing challenges. Sleep for at least seven hours at night for a better and more functional brain. Anything less than that is unsuitable for your brain and overall health.
Build Healthy Relationship
Your brain is not just your neurological network. It’s also your social network, so you should do everything to grow your circle of relationships with like-minded people. Socialising with others does not mean that you should bring just anyone into your circle. We suggest you develop your habits and mind by bringing people with core moral values into your life. Start moving with people who have discipline, are hardworking, consistent, have positive minds, are goal-getters, and are transparent. As it was said earlier, humans learn by imitating others. If you make the mistake of bringing people with a defeated mindset around you, you will soon start replicating them. When you move with energy vampires, they suck and sink you until you are left emotionally, mentally, and psychologically empty.
BONUS
Include Other Extras
Having a healthy brain goes beyond the first listed habits. You can do other things to stay healthy in your brain. They are the “T” you must cross and the “I” you must dot. Among the other things is ensuring you usually get fresh air first thing in the morning. This does not mean you should put on your air conditioner or fan; it means allowing the natural fresh air into your room. Also, you should ensure that sunlight penetrates your body directly every morning and do water therapy to keep your body hydrated and functional.
Living a healthy life is not always about visiting the doctor; there are simple healthy rules that cost nothing to apply to the daily activities that can help you live long and well. If you have yet to follow these simple rules, start preparing yourself to do them. Life is precious; health is precious. However, we must have the accuracy of knowledge to preserve that precious life. Eat well, exercise regularly, have enough time for sleep, meditate, have good and healthy relationships, and pay attention to other extras. When you do all these, you are indirectly paving the way for a functional brain and healthy living.
Stay hydrated! We drink ionised water.
Recommended books for further reading:
- Perfect Health
- Eat to Beat Disease: The Body’s Five Defence Systems and the Foods that Could Save Your Life
- Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease
- Water – The Wonderful and Unique Life Source
- Eat Yourself Healthy: An easy-to-digest guide to health and happiness from the inside out
Gifts Perfect for this Holiday Season:
- No Bounds Outdoor Speaker
- Yoga Mat
- Meco Rechargeable Mini Vacuum
- PhoneSoap 3 UV Cell Phone Sanitizer and Dual Universal Cell Phone Charger
- Wood Laptop Stand
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