Are there health benefits of sleep? Of course, there are! Loads and loads of them. People who get quality sleep tend to enjoy better health and faster weight loss compared to others.
Hello and welcome to another blog!
How much sleep do you need? Doctors say a lot! The average sleep recommendation for an adult is 8 hours. This is important for many reasons. For starters, the amount and quality of sleep you get have an impact on your overall well-being. As a matter of fact, people who get quality sleep tend to enjoy better health and faster weight loss compared to others.
Unfortunately, quality sleep seems to be a luxury that many cannot afford today. As cheap as this commodity may be, our fast-paced lifestyle makes it almost impossible for people to actually get good and quality shuteye every night.
As you must have guessed, this is [to say the least] very much detrimental to their overall health and well-being. So, my team and I put together this article to educate you on the Health Benefits of Sleep.
Note: Everyone gets a bonus tip at the end of the article. So sit back and enjoy! Also, this will be a good time to Subscribe if you haven’t done that already.
Here are the health benefits of sleep:
Improve Brain Performance
When you sleep, your brain and other organs undergo some sort of processing/rejuvenation that allows them to be better and stronger in performing their duties. This is clearly seen in brain performance. You need good sleep to keep your brain at the utmost performance level. When you sleep, your brain processes some information that aids learning and retention. This function is drastically reduced in people who get little or no sleep.
Lower Risk of Developing Chronic Disease
The health benefits of sleep are so vital that sleep deprivation could lead to higher susceptibility to chronic diseases such as cardiac diseases, inflammation, and diabetes. Scientists have been able to prove that poor sleep is among the underlying causes of some chronic diseases, especially cardiac diseases. This is because your heart and blood vessels work around the clock. When you sleep, you give them a little break to recuperate. Therefore, we highly recommend quality sleep for people struggling with any of the aforementioned health issues.
Better Weight Loss
This may sound surprising but it is fact. Good quality sleep can help you maintain a healthy weight. That’s right! This study, among others, proves that sleep is linked to weight loss and weight gain. According to the research, people who get poor sleep tend to gain more weight compared to those who enjoy quality shuteye. So, sleep may be the missing recipe in your workout regime after all.
What if we told you your mood swings could be linked to sleep deprivation? Imagine going for days without good sleep. You will inevitably get stressed out and unhappy.
Here is the science!
Sleep time allows your mind to process your emotion. This is the time your mind fully processes what happened, exposing you to your true emotions about a particular issue. It is like a natural therapy. No wonder continuous sleep deprivation can lead to mood disorder. Get some sleep!
Boosts Immune Function
When infected with the flu, this research showed that people who got quality sleep responded better in managing the cold compared to others. Ultimately, this proves that quality sleep is strongly linked to better immune performance.
Keeps You Rejuvenated and Productive
I guess this goes without saying but we will quickly note that one of the many benefits of sleep is that it keeps you rejuvenated and at your best at all times. If you get good quality sleep, you will most likely perform better at your job and other activities. Isn’t that what we all ultimately want?
And that summarizes our list of astonishing health benefits that you may not know of. Ultimately, we can all agree that the body does some major work while we sleep. From our brains to our heart & mind, and virtually every other organ, it is well established that we need sleep for these organs to do what they do best. Therefore, sleep deprivation could cost you much more than you bargained for.
Remember you need good healthy water like the ionised water to maintain optimal health too. Feel free to ask me any questions you may have regarding the health benefits of sleep.
Also, check out this post on Natural Ways to Improve Your Sex Drive. Let us which of these tips you knew before in the comment section below. And do not forget to like, share, and subscribe to encourage us to produce more great tips like these.
Recommended for further reading:
- Perfect Health
- Eat Yourself Healthy: An easy-to-digest guide to health and happiness from the inside out
- Water – The Wonderful and Unique Life Source
- How Not To Die: Discover the foods scientifically proven to prevent and reverse disease
- Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse