As the popular saying goes,” You are what you eat“, and is a great piece of advice to keep in check what we feed our body. Most of the time, our food priorities are more dangerous to our health in this age where popular foods are processed or junk. Unfortunately, these food types all have a more negative effect on the human body than you can think possible. Hello, and welcome to my blog. This time I am bringing you the topic of best foods for age reversal and behavioral development.
You can check out my post, “Treating Flu With Ginger-Garlic Soup” to get more insight on this topic. Before I begin in full, thank you so much for constantly reading. I love to see comments, likes, and hear of my work being shared because it is a motivation to keep doing this. It takes a lot of effort, but your support keeps me going. Here we go.
Food And Our Behavior
Health and longevity of life are mostly dependent on our diet process. Food that is rich in starch, sugar, high in calories, chemicals, and carbohydrates affects the behavioral patterns of an individual. According to research, people who eat more carbohydrates are at a higher level of being more violent than people who consume less. It is said that if prisoners are fed with healthy foods, it reduces their tendency to be crime-oriented by 50% and if you increase the important supplements to it, it increases it to 80%.
Children are also affected. Children have been seen to behave unruly, slower in the process of assimilation in class, and lack interest in exciting things. These effects are said to be traceable to the high amount of carbohydrates and other health-threatening food we feed them with. Study shows that 1 in 10 kids are affected behaviourally by food, and it is becoming more worrisome because kids are now placed on several medications as well.
Reasons For High Consumption of Food That Affect Aging.
Ignorance is the major reason for eating most of what we eat. People eat what they feel is good as a result of being uninformed or misinformed. This sometimes has nothing to do with being educated or not. Also, our environment and social life are the core determinants of what and how we consume food. Sometimes, it is the price of commodities. Food prices keep rising yearly, and as a result of this, most people can’t afford foods that are rich in supplements, they eat whatever that is available.
Genetics and body system reactions can also affect our food intake. Most people are prone to react to food that is toxic immediately as a result of their body, but whatever might be the limitations placed on us, we should try to avoid foods that badly affect the aging process in life.
What Are you advised To Eat?
Feeding well should not be negotiated since it determines how healthy you will be, how long your age will be, and how our behavior is patterned. We are advised to eat foods that are high in Omega3 food supplements. It drastically slows down the aging process, prevents depression, and mental disorders caused by excessive worrying.
Constant consumption of dairy products is required to help slow down aging. Dairy products such as eggs, meat, and fish and milk should be regular in a good proportion. They act as bodybuilders and fight against any illness. Also, the behavioral aspect becomes more guided.
Green Vegetables and Fruits
Some food experts mostly recommend Green vegetables and fruits such as avocado, mango, berries, apples, lettuce, cabbage, and many more because they help to refresh the body and build the muscles.
Whole grains such as corn, millet, oat, wheat, and guinea corn, and lots more are good when measured in good proportion, and they are encouraged to be consumed at regular times. It is good in the regulation of the blood, provides fat to the body, and aids easy digestion.
Through the filtration process, ionised water is an excellent choice for age reversal and behavioral development. It doesn’t just keep you hydrated, but you clean, rejuvenate, and heal the cells within you. You can comment below to learn more, and I will be happy to direct you on the right path.
Genuinely it is all about what we eat. Our body relies on us to eat to make the right decision each day on what we consume, so we are called to make the right choices for age reversal and behavioral development. Thank you so much for staying with me through this post, and I hope you have learned a lot from it. I am grateful for your encouragement and ask you to keep liking, sharing, and commenting on my posts.
Recommended for further reading:
- Eat Yourself Healthy: An easy-to-digest guide to health and happiness from the inside out
- How Not To Die: Discover the foods scientifically proven to prevent and reverse disease
- The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
- Feel Better In 5: Your Daily Plan to Feel Great
- The Clever Guts Diet: How to revolutionize your body from the inside out