Everywhere we look there are vast food options. This makes it compulsory for you to be careful of what you eat. It is helpful if you adopt a healthy eating pattern. There are many foods that you need to eat only “once” a month. This will help to protect you from health complications.
If you are confused about your food choice, today’s post is for you. It will unveil some foods that are unhealthy for you. Unhealthy food is everywhere, and there is a need for you to go slow on them. For instance, if you are an ice cream lover, this post isn’t telling you never to eat ice cream again. However, you need to reduce your rate of consumption.
Below are unhealthy top foods to avoid; it will be beneficial for you to read till the end of the content. There is a bonus point for you; don’t miss it.
Sugary drinks (including sodas and sweet tea)
It’s not a secret that sugary drinks are harmful to your health. Heart diseases, obesity, and type 2 diabetes result from consuming sodas and juices regularly. Sugar to avoid includes granulated, brown and corn sugar. The more you fill your stomach with sugar, your blood sugar level will rise. In addition, high sugar consumption also leads to weight gain. Being overweight will increase your risk of being diagnosed with heart disease. Stop consuming sweetened food regularly. The problems it brings are usually not worth it. As much as possible, keep your sugar consumption at the barest minimum.
Go low on salt consumption
There are many health benefits to be enjoyed from consuming less salt. This includes reducing the risk of cardiovascular diseases. Less salt is always a better and healthy option. If you are confused about how much sodium is suitable for you, don’t hesitate to reach out to a dietician or a health practitioner. High sodium can easily be found in foods that we buy. Most processed foods are high in sodium, even when they don’t taste salty. Before buying anything, always take a minute or two to check the label. It will inform you of the amount of sodium present in the food.
Frequent consumption of fried or burnt food will increase your chance of being exposed to chronic diseases. When it comes to fried food, it is not easy to stop or avoid, but you can limit the number of times you have them. It will help if you consider consuming fried food only “once” a week. In addition, whenever you have to cook, you can always choose a milder cooking technique. These include boiling and steaming. For instance, food like potatoes is healthy and nutritious. However, the nutrients are reduced when they are processed into chips. The compound “acrylamides” is associated with cancer. This compound can be found in potatoes that have been roasted or deep fried for a more extended period.
Many people love to drink “energy drinks” because they taste good. However, very few people are concerned about the artificial flavourings present in the drink. The more you consume an energy drink, the more sugar is in your body. Therefore, before you consume your next “blueberry drink”, be sure you know its components. Knowledge of the chemicals used for the drinks will be excellent.
This is the primary source of caffeine, and it raises blood pressure. It will be of interest that you should know that coffee beans are grown with herbicides. It is best to reduce how often you consume coffee and chocolates. This will be highly beneficial to your blood pressure. Too much caffeine in your body will cause anxiety and depression. This is why people panic and experience anxiety disorder. For those who are coffee lovers, enjoy your coffee in moderation.
For optimal health, you can consider brewing your coffee with ionised water from an Enagic water machine. This will assist you in preserving your health. For detailed information, do reach out to us.
Bacon, pepperoni and sausage (all processed meats)
Ham and other processed meat should be avoided. Due to the presence of a high level of sodium and nitrates, they are unhealthy for you. When consumed regularly, they increase your risk of experiencing cancer. If you are on a healthy diet, don’t forget to erase processed meats from the list of foods, including sausages. This will help you to reduce your risk of being exposed to heart diseases. Heart disease is often the result of the high consumption of foods high in fats and calories. Finally, processed meats are dangerous, and they also cause cases of stroke and heart attack.
To solve the problem of unhealthy weight, ensure you eat a balanced diet. This gives your body the needed nutrients needed for survival. Before you dig in on any meal, you must ensure that the diet contains all essential minerals. In the presence of “processed food”, don’t hesitate to choose “whole foods”. Whole foods will give you the needed nutritional calories.
Most people don’t know how harmful the daily consumption of a bag of chips can be to their health. When you consume this regularly, you are exposing yourself to severe health complications. Unhealthy foods can cause havoc to your health. This will prevent you from attending to your daily activities. If you find it challenging to stop consuming an unhealthy diet, you can begin by eating that food in moderation. With time, you will rarely eat them. It is not usually easy to put an immediate stop to a habit.
If you find this content beneficial to your health, please follow us on all social media pages. Don’t forget to like, share and leave a comment in the section below. The state of your health is a priority to us. At all costs, cut down on the foods mentioned in this post. The most excellent gift that you can enjoy is good health. Check out also these related posts such as Nutrition Facts That You May Not Know.
Stay hydrated! We drink ionised water, for more information follow the link
Recommended books for further reading
- Feel Better In 5: Your Daily Plan to Feel Great
- The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
- Eat to Beat Disease: The Body’s Five Defence Systems and the Foods that Could Save Your Life
- Perfect Health
- The Stress Solution: The 4 Steps to Reset Your Body, Mind, Relationships & Purpose