Your brain is the control centre of your body, and you need to treat it as such! Without the brain, your heart, lungs, and all other organs will fail to function correctly. One of the primary ways to care for your brain is through the food you eat. If you don’t eat healthy meals, your brain will be unhealthy, and you will have difficulty concentrating on a task.
It is vital for you to know that the brain is energy-intensive and depends solely on what you have in your body. The brain performs numerous activities, and it needs plenty of fuel to keep working. This is why it uses about 20% of the body’s calories. Without this, there is no way the brain can remain healthy.
When you see mentally sharp people, it is because they understand that what they eat affects their brains. All aspects of the body are connected. This is why you need to know exactly what to eat in its right proportion. For instance, foods rich in antioxidants are often referred to as brain food. They provide the brain with energy and vitamins to protect it from damage.
The brain is so important, which is why today’s content is focused on how you can keep it working at its peak. Before proceeding, don’t fail to like, share and comment in the section below.
Here are the Top 5 Foods that can Boost Your Brain
Health experts recommend that blueberries and other forms of berries can be consumed daily because of their health benefits. For example, blueberries are rich in antioxidants. They work best in protecting the brain from stress. Some stress can lead to brain degeneration, which is why you need to enjoy blueberries daily.
Furthermore, have you ever wondered what gave blueberries their blue colour? It is because of anthocyanin, a plant compound found in blueberries. The compound also provides the body with other health benefits when eaten. Note that anthocyanin can also be referred to as a type of flavonoid.
The brain is a vital organ, and it needs a moderate source of protein. This is because the brain performs many activities, including allowing us to think and feel. Therefore, it is imperative to provide the brain with an excellent protein source. Salmon is high in omega-3 fatty acids. Fish is good for improving the health of the brain. In addition, they assist in lowering cases of heart disease. You can pair this fish with various foods, including a pasta dish. Whichever way you find consuming the fish delicious, be free to make it that way.
Eggs are popular and affordable, but why are people not eating enough? An egg can be boiled, fried or poached. If you are late for work and need a quick breakfast, an egg will always come true for you. And it has a lot of health benefits. Choline can be found in eggs, and they help to promote brain function. Choline can specifically be found in the yolk of an egg. It is an essential nutrient to feed the brain with. With your family, don’t allow a week to run by without enjoying an egg.
Grains are high in fibre, and they make you full on time. When you consume whole grains, you are easily satisfied, and it is one of the easiest ways to maintain your body weight. In addition, they are linked to helping the body against specific cancer. Aside from this, they also lower the risk of heart disease. Therefore, regularly eating whole grain benefits your heart and brain. It helps to prevent your body from absorbing bad cholesterol. One primary reason why people suffer from heart disease is the level of cholesterol or triglycerides present in their bodies. However, eating whole grains can help you to put all these in check. If you are an adult, note that you need about 25 to 35 grams of fibre daily.
Dark chocolate is known to be one of the best sources of antioxidants. Earlier, we mentioned that food rich in antioxidants is very good for brain function. Automatically, this has qualified dark chocolate to be suitable for your brain function. Like blueberries, dark chocolates help the body to fight against inflammation and other diseases. Many people like chocolate. Therefore, ensure that when next you are set to make a chocolate option, go for the one with a higher percentage of cocoa. Note that dark chocolate has a bit of caffeine in them as well.
Nuts have a brilliant nutritional content, and they belong to the legume family. It has enough vitamins, healthy fats and minerals. When you consume nuts, these vitamins and minerals will assist the body in keeping the brain healthy. In addition, peanuts are one of the best sources of resveratrol, a natural non-flavonoid. This is found in peanuts, and it is good for the body because it helps to prevent the body from all forms of inflammation. If you are an adult, be free to consume nuts regularly because studies have proven that it helps to reduce the risk of cognitive decline as you age.
Undoubtedly, the food that you eat determines the functionality of your brain. Eating the brain-boosting foods discussed above will go a long way to improving your reasoning. Please, note that you are what you eat. The foods you eat transform your health and well-being. They determine how well you grow in size and structure. Also, they determine your thinking capability, which is why you need to make healthy nutritional choices. Many people develop neurological problems in their later age because they don’t feed their brains and body with the essential food needed to keep them healthy.
What foods are you eating to keep your brain healthy that were not mentioned in this post? Please, let us know in the comment section below. Before you go, do well to like, share and engage with this content. Check out also these related posts like “Diets To Reduce The Risk Of Heart Disease”.
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Recommended books for further reading:
- Eat to Beat Disease: The Body’s Five Defence Systems and the Foods that Could Save Your Life
- Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease
- Eat Yourself Healthy: An easy-to-digest guide to health and happiness from the inside out
- Water – The Wonderful and Unique Life Source
- Perfect Health
Helpful Blog. Some of these foods are my favourite.