You surely must have heard about the endless campaign on the benefits of fruit to human health. More so, if our guess was correct, you have also tried and seen the miracles yourself. Today we want to talk about one of those fruits that can load your system with powerful nutrients that keeps you in the right state of health. What fruit can that be? The papaya fruit, of course.
Papaya (also known as pawpaw) is a well-known fruit. This can be attributed to its nice taste, edibility and health advantages. Maybe you already have papaya in your diet, or you are just hearing about it for the first time and wonder what you can get from this delicious fruit. We have the health benefits of papaya for you below.
Antioxidant Effects
It’s no news again that antioxidation is an essential process needed to stay healthy as our body goes through metabolism and free radicals are produced. These free radicals can cause a problem referred to as oxidative stress that usually leads to the rise of diseases. Luckily, papaya fruit has a helping hand to offer in preventing this oxidative stress through its available carotenoid. The carotenoid job is to neutralize free radicals and thereby give no space for oxidative stress (that causes diseases) to develop. Research has also reported that the lycopene constituent of papaya is also responsible for its ability to nullify and prevent oxidative stress and diseases that come with it.
Digestion Easement
If you always want a perfect flow of food through your gastrointestinal tract without disruption, we mean easy and smooth digestion; papaya might be your answer. This benefit of digestion easement can be attributed to an enzyme called papain present in pawpaw. Pawpaw also constitutes a large portion of fibre and water, which is why some people use it to solve bloating and constipation problems. Therefore, whenever you experience digestive problems, you can also add papaya to your diet for improved ease of digestion.
Heart Health Enhancement
Heart problems can be very serious. If you can prevent those diseases, then you can guarantee the safety of your heart. Papaya is your friend in this regard. It’s filled with vitamins, potassium and other contents that help block and prevent heart diseases. The heart is one of the most vital organs of the body that still keeps you alive. So, it is vital that you feed it with some nutrients from papaya to keep it safe and working perfectly. This can save you from heart health challenges in the future.
Protection Against Cancer
If there’s one disease that everyone resists and prays to never have, it’ll probably be cancer. This is because it’s one of the deadly diseases affecting many people in today’s world. Fortunately, adding papaya to your diet can be a way out. Studies show that the lycopene constituent of papaya has the ability to annul the possibility of cancer through free radicals. Papaya also contains beta-carotene, which is reported to lower the risk of prostate cancer in men. Here’s one more amazing thing about papaya that made it special. It’s discovered to reduce breast cancer risk, which is a very rare benefit in other fruits.
Skin Protection
Skin ProtectionBesides ensuring you have a healthy system, pawpaw also helps save and preserve your skin from damage. Skin problems like wrinkles, roughness and other problems appear as you age, all of which trouble the mind. You can prevent these skin problems by consuming papaya fruit. That sounds surprising, right? It’s a result of vitamin C and lycopene that helps to preserve your skin from damage and signs of ageing. That’s not all; papaya also contains papain and chymopapain enzymes, both of which have reportedly been used in treating wounds on the skin. So when you consume pawpaw, you’re doing good to your body as well as saving your skin.
Anti Inflammation Property
Just like free radicals and oxidative stress, inflammation is another wide gate to several diseases, some of which can be highly chronic. For this reason, everyone is finding their way around preventing or reducing inflammation in their body. Here’s the good news; papaya can help contribute to the reduction of inflammation to close the gate of diseases. Pawpaw is filled with a substantial quantity of carotenoid, which helps to avert oxidation and inflammation. This means that pawpaw consumption can help you stay free from health challenges while you enjoy the palatable and delicious taste.
There you have the health benefits you can get by adding papaya to your fruit list. Papaya is only a notable fruit for cancer, inflammation and oxidation prevention, skin protection, and heart improvement. Enjoy the sweet taste and improve your health with this palatable fruit.
Check out our previous article on the 9 healthiest fruits to eat daily to maintain optimal health. Please signup to our newsletter, like and share so we can bring you healthy tips like this.
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Recommended books for further reading
- Eat Yourself Healthy: An easy-to-digest guide to health and happiness from the inside out
- The Clever Guts Diet: How to revolutionise your body from the inside out
- Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease
- Perfect Health
- Eat to Beat Disease: The Body’s Five Defence Systems and the Foods that Could Save Your Life
