Healthy Life Style

Detox Diet – Eliminate All poisons From Your Body in a Weekend

Have you ever had that feeling of being tired and weak all the time, аnd not just tired, but really exhausted? Does it feel like your skin is getting dryer by the minute? Did you wonder where you went wrong? What did you do to deserve this? All of these symptoms are simply there to show you that your body has filled up with toxins and harmful substances. While this won’t directly hurt you, it does make you the perfect target for viruses and disease, so you should try to fix the situation as soon as possible! So how do you do that? You need a Detox Diet !

And before we jump straight into it, let me tell you that there’s no “perfect time” when it comes to detoxification. You don’t need to wait until the stars are right or the planets align. You just need to do it!

And it’s actually quite simple – all you have to do is pick 2 days, prepare your meals ahead of time and stick to the plan we’ve got for you!

The body detoxification process will help your:

  • Kidneys
  • Liver
  • Intestines
  • Lungs
  • Lymph glands

The rules are simple – stick to low-fat foods and drink a lot of liquids.

“But there are billions of “low-fat” recipes out there, what do I pick?”

Don’t you worry – we’ve hand-picked the most effective foods for you right here – just keep watching!

A detox diet  will give you the best results if followed for ten consecutive days  at least twice a year. BUT – there’s always a but, isn’t there – if you don’t have a lot of time, it can be modified, without losing out on the effects! As a matter of fact, that’s exactly what I’ve got for you – a Quick and Easy Two-Day detox diet !

Disclaimer – To get good results, you will want to keep your stress low and get plenty of sleep and physical exercise! You’ll also want to keep an eye on any processed foods in your diet. Yes, this even  includes the yoghurt!

And when you’re done, you’ll be ready to meet the new you.

Now, let’s get started, shall we?

Healthy Life Style

Saturday

Your Saturday Breakfast

  1. 8 ounces of warm water
  2. One cup of oatmeal with a tablespoon of linseeds
  3. 8 ounces of green tea
  4. ½ cup blueberries
  5. 200 ml plain yoghurt

Your Saturday Lunch

  • 8 ounces filtered water
  • 2 cups of salad – tomato, arugula or other greens with simple dressing (olive oil and lemon juice)
  • 250 grams grilled hake or other mild fish
  • 250 grams Swiss chard with olive oil and potatoes
  • One small banana
  • One slice of melon

Your Midday Snack

  • 8 ounces of filtered water
  • One apple
  • 180 ml plain yoghurt
  • ¼ cup of pumpkin seeds – raw or roasted

Your Saturday Dinner – we’re halfway there!

  • 8 ounces of filtered water
  • 2 cups of salad with lemon juice and olive oil dressing
  • 150 grams of tuna grilled in a foil or barbequed
  • ½ cup steamed green veggies (spinach or broccoli)
  • Anise tea
  • A small slice of sourdough bread.

Healthy Life Style

Sunday

For Breakfast, have:

  • 200 ml yoghurt
  • One cup of oatmeal with a tablespoon of linseeds
  • One med size pear
  • One cup of green tea
  • 8 ounces of filtered water

Your Lunch should consist of:

  • Veggie soup – beans, potatoes, carrots, onions, celery and peppers, made with bone broth.
  • 200 grams grilled chicken breast
  • 150 grams’ dill pickles
  • 8 ounces of filtered water

The midday Snack:

  • One medium-sized grapefruit
  • 8 ounces of filtered water

For Dinner wrap it up with:

  • Beet and carrot salad with lemon juice dressing
  • A small slice of sourdough bread
  • 8 ounces filtered water
  • One cup of nettle tea

To maximise the benefits of this detox diet , you’ll want to also get in at least 30 minutes of exercise during your weekend! If you aren’t a big fan of going to the gym don’t worry – we’ve got you covered! A quick resistance band workout session will do the trick. Check out the link in the description below and get your reusable resistance band today!

And there you have it! After two days, we can guarantee that you’ll feel like a whole new person!

@ Healthy Life Style

 

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