Health Benefits Of Garlic
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Garlic does more than just make your favourite dishes taste more delicious. Garlic offers amazing health benefits and can even be used as a dietary supplement. Do you want to know more? Keep reading to find out!
1. Garlic Has Cancer-Fighting Properties
Garlic contains properties that can help reduce swelling and boost one’s immune system. When consumed in increased amounts, garlic reduces the risk of breast, oesophagus, stomach, pancreas, and colon cancer.
2. Garlic Offers Cardiovascular Benefits
Garlic can lower your blood pressure and reduce risk of high cholesterol as well as coronary heart disease.
3. Garlic Can Help Fight Common Colds.
Taking garlic supplements can help boost the immune system. It can also help reduce the average length of a symptom or cut down the number of sick days with flue or cold by at least 50%.
4. Garlic Contains Plenty of Nutrients.
Garlic contains Manganese, Vitamin B6, Vitamin C, Selenium, fibre, copper, calcium, phosphorus, iron, potassium, and Vitamin B1.
5. Garlic Contains Antioxidants
Garlic is filled with antioxidants that can help reduce high blood pressure and cholesterol and decrease the risk of common brain diseases such as dementia and Alzheimer’s.
Garlic may also improve bone health and aid in the detoxification of heavy metals in your body.
If you don’t want your breath to smell like garlic, you can always go for its capsule form.
Just like what Hippocrates said, “Let food be thy medicine, and medicine be thy food.” Don’t forget to include garlic in your food and enjoy the many wonderful health benefits it has to offer
Do you know other health benefits of garlic? Let us know by contacting us and we’ll add it to our list! Don’t forget to share our blog and subscribe to our mailing list.