For many, the idea of a “healthy lifestyle” revolves around eating fewer carbs, more protein and hitting the gym. For others, it means lowering your carbon footprint and limiting your use of plastics. In reality, however, leading a truly healthy lifestyle, would include a lot more things!
First and foremost, you need to be able to make a choice, stick with it. Not because of a promise, not for the sake of someone else, but of your own volition. You have to be able to evaluate your current situation and decide that you do indeed need a change. Not only that, but you need to enjoy the idea. Your lifestyle choice should bring you happiness and excitement. Only when all of the factors are present will you truly be able to turn a greener leaf!
We’re Antoaneta and Dayana – the eco-minded mother and daughter duo behind the Healthy Lifeside project! Firm believers in self-help and self-improvement, we’re entirely convinced that a healthy life constitutes of much more than merely following a certain diet or exercise plan. To put it plainly – a healthy life is a happy life. If you truly wish to be happy and successful, you need to take control of the circumstances, instead of allowing them to control you. And we’re going to show you just how to do that!
Are you keen to know how to keep your skin ever glowing and youthful. Keeping your delicate skin captivating is a daily task; it is a lifetime process. The hidden secret about glowing skin is that it is not a difficult task to achieve. What...
Are you by any chance looking for a way to cope with the challenges life brings forth your path? You must be in search of the solution to complete well-being and inner strength. You will agree with me that it is time for you to...
It is one thing to be healthy and another thing to stay healthy. This is why the job is never complete. You need to be healthy and stay healthy, for a better and more fulfilling life. Hello readers, and welcome to our blog post once...
Has it ever crossed your mind that what happens to the harmful substance and germs that enter your body? How do you think your body fights against infection? Your body keeps you healthy through the help of your immune system by keeping a record of...
You must have heard a lot about the benefits and the natural healing properties of Kangen water. The water has numerous excellent advantages. At a point in time, you must have been curious to know about the company behind this life-saving product. You must have...
Unquestionably, we all drink water, but what differs is where we are getting our water from. Hydration is essential in human life, and no one can survive without drinking water. If you are drinking your water from a public or community water system, are you...
If there is one New Year’s resolution that will help you the most in the long run, it is making a vow to be healthier and stronger than you are at present. One of the best things you can ever do for yourself is improving...
Depending on what you want your water for, for consumption, for cleaning and other household activities, what is certain is that the Kangen water machine is capable of giving you both. However, how these are achieved seems difficult to some and many ask how a...
Water is life! Do I hear you ask how? As a human, water contains a significant percentage of your body system. Water makes up 70% of the body. Your body’s organs need to function effectively; water is the fuel they need to function without breaking...
Of course, people inherit diseases by genetic transmission, but many people have these diseases as the product of what they eat. There are many misconceptions that some diseases such as heart problems, cancer, diabetes, and lots more are derived from our parents. Hello, and welcome...
We all drink water for survival. No human can survive three days without water. The intake of water for an average human comes through their foods and also the liquids they consume. Over time the medical world has emphasised the importance of drinking water as...
The world is constantly evolving, and everyone has to move with the tide. A few years ago, there were several essential jobs; today, they have been replaced by the fast-growing world. The same thing will happen in the next ten years, and specific positions in...
Let me tell you something interesting. Investing in your health today is just as crucial as buying yourself another luxury purchase. Good health is essential to be able to enjoy other necessities of life. No matter how much wealth we have, you will all agree...
Visit a local farm in your area, and you will see some healthy fruits, veggies, and foods. The local farms you see around you are not just free of pests and other harmful organisms. The farmers tend to use chemicals in the form of pesticides,...
Are you thinking of growing your wellness business? Do you have dreams of being a wellness entrepreneur? Welcome to the world of wellness entrepreneurship, and I am glad to help you on your way to becoming a wellness entrepreneur. Before starting a successful wellness business,...
Health is the most valuable asset you possess; this is a fact that the recent pandemic has proved to everyone. The healthier you are, the better equipped you are to face any challenge life brings us. However, in recent times we have come to question...
Yoghurt is a type of food produced by the bacterial fermentation of the dairy product, milk. There are bacteria useful in this process, and the bacteria are called yoghurt cultures. I want to break this process down in the best way possible. First, there is...
Nobody wants to be ill, whether the male or the female species of the human race. There are, however, symptoms and illnesses that are peculiar to each of them. For example, a woman cannot suffer from low sperm count. In just the same way a...
The world is still visibly shaken from the effects of the coronavirus pandemic. It caused the lockdown of many businesses, schools, and whole economies across the world. The race to find a vaccine and cure is still on. Well, the world can’t be locked down...
The key to good health is eating healthy, and although most people know it, it is being neglected most of the time. The right amount of calories, carbs, fat, protein, and other supplements help you stay healthy and live a more fulfilled life. Balancing the...
Cancer is one of the deadliest diseases on the planet today. People all over the world have been dying of these diseases for a long time, and it does not look like the death rate is reducing. Early detection has always been the best way...
Regardless of your wealth, good health is the key to a healthy lifestyle. Different factors may contribute to having good health. This may range from food we eat to the water we drink. Hello everyone, glad you are still here for another blog post that...
Nobody wants to be seen as fat, hence the need to reduce body fat. Being fat can come with many disadvantages, which may be physical, health-wise, or psychological. A fat person, to some people, is seen as an unhealthy person. So, reducing body fat is...
As the popular saying goes,” You are what you eat“, and is a great piece of advice to keep in check what we feed our body. Most of the time, our food priorities are more dangerous to our health in this age where popular foods...
Sleep is one of the best ways to cool off the body. However, nowadays, people live in a bragging culture about not sleeping enough, which isn’t a good thing. There are many negative aspects of not sleeping well. Hello, and welcome. We will talk about...
Everyone wants to be motivated to perform a certain task. That is okay, especially when the task is seemingly difficult. Say, for instance, a person struggling with a diet. To start the process of weight loss might be an uphill task, so the right motivation...
Some recent research has shown that Ginger-Garlic soups (made with about fifty-two cloves of garlic) like the widely popular thyme, lemon, and onions are treating flu, common colds, and even noroviruses. Good day and welcome to yet another edition of our frequently updated blog posts....
Coffee has become a universal language that millions of people around the world speak. For a lot of people, it is their daily boost and has been a life-changing experience. Hello, I am glad to have you once again on my blog that brings you...
Fibres are carbohydrates that are not absorbed by the body. They are found in some foods such as fruits and vegetables, grains and cereals. The adequate consumption of high-fibre foods in the diet is essential to maintain intestinal health and prevent diseases such as constipation....
Habits are the things you always do consciously or unconsciously. Habits have consequences, both good or bad and can last a lifetime or just for a span of time. The habits we are addicted to could have negative effects on our life, especially health, relationship, or job....
How to Reduce the Heat at Night? The weather during summer has got increasingly warmer and even drier over recent years, depending on your location. Heat waves occasioned by a rise in temperature can be a usual phenomenon during harsh weather. For some areas that...
As humans, we are all prone to having sexual desires with those who matter to us. This is not a crime, and we enjoy the experience. However, many people suffer greatly from poor sex drive to partake in any sexual activity. This situation is caused...
Добре дошли в нашия блог Health Life Side, където можете да намерите блогове, които ви помагат да се чувствате и изглеждате здрави. Алое вера, което често се нарича растението на безсмъртието, се използва като добавка към страхотни вкусни смутита и сокове. То се използва в...
The body is indeed quite capable of handling toxins generally, but the volume of the toxins can be somewhat overwhelming for the body. So, we want to recommend you to try giving your body a break and allow it to expel the build-up of these...
Добре дошли в нашата страница за полезни съвети, които да ви помогнат да подобрите здравето и начина си на живот, като използвате ефективни естествени методи. Не се колебайте да споделите нашите видеоклипове, за да уведомите другите хора как могат да подобрят живота си. Така...
През последните години инвестирах много, в това да се информирам – посветих дълги часове на документални поредици и проучвания и изчетох повече страници, отколкото мога да преброя. И научих много – натрупах повече знания, отколкото иначе бих могла, водейки неосъзнат живот. И не, не се...
Широко използваните и популярни тиганчета и уреди с незалепващо покритие са основен елемент във всяка модерна кухня. Голяма част от семействата се кълнат в своите готварски принадлежности. И нека бъдем честни – какво не им е за харесване? Не е нужно да използвате специални методи,...
Hello, lovely readers. You are welcome once again to read this educative post related to health. Detox diets have their benefits, and it is advised that people detoxify their bodies once in a while because of its many health benefits. First, what is detoxification? Detoxification...
Good day, lovely readers. We are happy to welcome you once again to yet another health benefit related post. The Rosemary plant has many unknown healing abilities, and we thought it would be nice to share a few. Have you ever come back from work,...
Hello lovely readers, and welcome once again to yet another intriguing post centered on eating healthy and nutritious foods. In today’s blog, we will focus on what foods you have to eat to boost your immune system. Eating healthy is a step in the right...
The world is becoming more and more polluted as the day goes by. With the kind of environment that we have these days, taking the time to get rid of toxic and unneeded substances from the body could make you feel less fatigued and keep...
If you are like many people who loves eating, suffering from a sore throat can be frustrating and devastating. Aside from having an impaired taste, swallowing will be very painful since your throat is irritated. If you think that the pain is already unbearable or...
If you’ve been searching online for popular diet programs these days, you’ve probably come across the word Keto. There are a lot of information about this kind of diet but what do we really know about it? What are the facts about the so called...
Generally speaking, the food that you eat will stay in your stomach between 24 to 72 hours. The exact time it takes for your food to move through your digestive tract will depend on the types and amount of food that you have eaten. The...
Did you know that there are natural ways that can help reverse kidney disease while improving kidney function? Welcome to our Healthy Life Side Website! If you want to know how you can live a healthy and happier life, be sure to check out our...
Welcome back to our Health Life Side Blog where we feature different blogs showing tips, fun facts, and natural remedies for some of the most common health problems. Do you want to be updated whenever we upload new blogs on our website? Subscribe to our...
Welcome back to our Health Life Side Blog! Here you will find different blogs offering fun facts, tips, and suggestions on how to live a healthier and happier life using natural methods and remedies. If you like what you see, be sure to subscribe to...
Welcome to our Health Life Side Blog! Here you will find various articles dealing with different topics ranging from the best weight loss foods to natural remedies for some of the most common ailments. If you find our blog interesting, don’t hesitate to subscribe to...
The answer is yes and you have to try it right now! The condition is that you cannot start a healthy lifestyle if you are not mentally in it to win. And for that reason stay tuned to learn some useful tips! Let’s first start...
What Snoozing does to your brain? Hello everyone and welcome back to our channel! Today we’ll tell you all about the importance of waking up on time. Ever wonder why do you magically seem to feel better when you wake up on your own, but...
Hello everyone, and welcome back to our channel! In this blog, we’ll show you seven foods that you should avoid reheating. Because sometimes eating a cold dish is preferable over food poisoning. What are these foods? Keep reading and find out! Some of your friends...
Hello and welcome to Healthy Life Side! Today we will talk about some interesting facts about health. We all have heard the phrase, “health is wealth”. Well, of course, health can never be wealth but metaphorically we can say health is wealth. Let me create...
Hello everyone and welcome back to the healthy side of the internet! In today’s blog, we’ll show you the top 10 benefits of eating Aloe Vera. From boosting your immune system to combating dehydration and improving skin health, Aloe Vera is one fantastic plan that...
Welcome to our blog Healthy Life Side where you can find useful tips to help you improve your health and lifestyle using effective natural methods. Feel free to share our blog to let other people know how they can improve their lives. So, let’s begin!...
If you were to walk up to your fridge and look inside, would you find a bottle of Sunny D waiting for you? How about a nice, fresh batch of congealed salad? Hello everyone and welcome back to our channel! In this blog, we’ll be...
Hello everyone! Welcome to Healthy Life Side. Read our blogs and learn how to live a healthier and happier life. Feel free to share our blog posts to other people, including your friends and family, so they’ll get to know the best ways to improve...
Did you know that pineapples are berries? Were you aware that there’s no need to cut them to eat them? Well, this may come as a shock to many but they are actually true! If you were surprised then you don’t know pineapples very well...
Greetings! Welcome to Healthy Life Side where you can find tips to improve your health and be happier. Today we’re sharing a weight loss secret that you will find useful if you have been looking for an effective way to shed those unwanted pounds. Losing...
Welcome to our channel at Health Life Side where you can find videos that help you feel and look healthy through natural means. Aloe Vera, which is often called the plant of immortality, is being added to make great tasting smoothies and juices. It’s been...
Welcome to our blog! Today we will discuss a how can apple peels solve nerve problems and insomnia?. You can also check out our blog page for other all natural remedies for some of the most common health problems. Feel free to share our blog!...
Welcome to our blog! We aim to provide tips, recommendations, and information to help you live healthier and happier life using natural means. If you like what you read, don’t hesitate to like and share the article! This time we’re going to talk about How...
Welcome back to my blog! Here you will find helpful tips on how to live a healthier life! Today, we will discuss something quite interesting – 3 Natural Remedies For Diabetes And Other Health Problems! Did you know that there is a natural remedy for...
In this article, we’ve prepared for you a list of 7 Foods for a Low-carb & low-sugar diet to get you started off! Read it until the end, and you’re guaranteed to learn something interesting! High blood sugar can cause various health problems. Restricting the...
This article is about Celery Juice and highlights the numerous benefits of this wonderful drink. Inexpensive, widely available and nutrient-dense, celery offers a wide variety of health benefits. Celery contains a plethora of essential vitamins, minerals, and antioxidants, which Boost the natural functions of your...
Organic foods are great … right? Of course they are … at least according to what the advertisements tell us! Today we’ll be dispelling the myths about organic foods and tackling the real impact that such a diet can have – both on your personal...
Today, we’ll be talking about bedroom pillows. We’ll teach you how to tell if your pillow needs changing and we’ll also show you the easiest and best pillow cleaning tricks! Our pillows play the all-important role of safeguarding our sleep throughout the night. They provide...
In this video I’ll cover the seven dirtiest spots in your home and give you some tips on dealing with them. Your appliances When we clean our kitchen appliances, we usually focus on the front and top. But dirt and dust actually prefer hiding on...
In this article, we’ll be going over the 31 positive tricks that can help you change your life be happier and more positive. Life isn’t a race – it’s a marathon! As most of you probably know, we, at the Healthy Life Side are firm...
In this article we’ll be talking about dental hygiene. We’ll show you what you should and shouldn’t do if you want to keep your teeth looking white and healthy – without any whitening treatments! Before we get started, let’s make one thing clear – in...
Here are some lemon water facts. As most of you probably know, lemons are packed full of antioxidants, phytonutrients and a plethora of vitamins and minerals. According to the World’s healthiest foods, a mere quarter cup of lemon juice contains: 31% of the recommended daily...
Want to have clear and healthy skin, but your cosmetic solutions just can’t seem to do the trick? Tired of waking up with a sullen look on your face each morning? Looking for ways to get rid of the lines around your eyes? We’ve got...
Have you ever had that feeling of being tired and weak all the time, аnd not just tired, but really exhausted? Does it feel like your skin is getting dryer by the minute? Did you wonder where you went wrong? What did you do to...
Fruits are a gift of nature! However, 90% of people eat fruits the wrong way! This causes them to get less nutrition and vitamins that they think they’re getting! Not only that, but improper fruit consumption can also lead to problems like: Allergies Grey Hairs...
We all know that drinking water is important – it makes up about two-thirds of our bodies, and it’s crucial for our well-being. But did you know that improper and excessive consumption of water can be harmful to you? It can easily lead to problems...
There is so much that goes on around and over carpets. You and other members of your family tread on the area and track in dirt and debris from the outside. Your pet likes to roll around like it’s their favourite place. As such, it...
For centuries, pumpkins have been widely used, both as a source of cooking and as decoration. Pumpkin pies and soups have traditionally been a part of American cuisine, and the Jack-O-Lanterns are a Halloween staple. Pumpkin Facts: Pumpkins are a gourd-like squash, belonging to the...
If you are all about cleaning with eco-friendly solutions, then you should feel welcome to my channel. Here I explore proven methods and products that cause zero harm to the environment and human health while doing a splendid job of cleaning. In this article, we...
Following an arbitrary set of rules, given to you by someone else does not mean that you’re leading a healthy lifestyle! Improving your life comes with understanding. You need at least a basic understanding of how nature (and your body) works, on why things impact us in the way they do, and why people make certain choices. This understanding will not only give you a head-start on your wellness journey, but it will also help you gain a greater appreciation for the world around you.
And, most important of all – that you’re having a blast while doing all of it!
Our goal with this website is to provide help, advice and inspiration to everyone looking to improve their life. We’ll be sharing a variety of actionable tips, tricks and ideas, accessible to everyone. Now is also probably a good time to mention that not everything will work for everyone. Similar as we might be, we’re still individual people, with different backgrounds, habits and ideas. What works for us right now, might not work for you. As a matter of fact, it might not even work for us in the near future! Leading a healthy and fulfilling life is not a race. It’s not even a marathon. It’s a lifelong transformative journey.
We’ve got a wide variety of topics that we’d like to cover in mind, but we’ll also give you a chance to voice your ideas and opinions as well! Every month, we’ll aim to feature at least one post, related to your questions and comments!
How to Reduce the Heat at Night? The weather during summer has got increasingly warmer and even drier over recent years, depending on your locati...
Continue reading...
As humans, we are all prone to having sexual desires with those who matter to us. This is not a crime, and we enjoy the experience. However, many...
The body is indeed quite capable of handling toxins generally, but the volume of the toxins can be somewhat overwhelming for the body. So, we wan...
Hello, lovely readers. You are welcome once again to read this educative post related to health. Detox diets have their benefits, and it is advis...
Good day, lovely readers. We are happy to welcome you once again to yet another health benefit related post. The Rosemary plant has many unknown ...
Hello lovely readers, and welcome once again to yet another intriguing post centered on eating healthy and nutritious foods. In today’s blo...
The world is becoming more and more polluted as the day goes by. With the kind of environment that we have these days, taking the time to get rid...
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