21 Foods You Can Binge Without Gaining Weight
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Did you know that there are several tasty snacks that you can eat as much as you want without worrying about extra pounds?
Here’s the list of foods you can eat and not worry about gaining weight:
1. Popcorn (without butter and sugar)
Popcorn, less the butter and sugar, is a tasty snack that you can eat all day long. It is a whole grain that can curb your appetite and contains few calories.
2. Celery sticks
Celery sticks are rich in fiber and water but low in caloric content.
Eggplants, when grilled or baked without oil, contains fewer calories, letting you enjoy without limitations.
4. Citrus fruits
You can eat as many citrus fruits as you want and still stay in good shape, improving your digestion and skin.
Melons are low in calories and less likely to contribute to weight gain
It can help boost your thyroid function and help keep your hormones at a normal level, which reduces risks of weight gain.
Zucchinis make you feel fuller for a longer period of time because it is filled with fibers and water.
Apart from preventing you from gaining weight, cucumbers contain meagre 16 calories per one cup serving and are rich in fibers.
Beets are a good source of dietary fiber and contain no fat. It is rich in magnesium, Vitamin C, nitrates, and betanin.
10. Whole eggs
Eggs are packed with protein, vitamins, and minerals but low in calories.
Eat only fresh pineapples and not the canned ones as they are loaded with sugar.
An apple a day does more than just keep the doctor away. Apples are rich in fiber that makes you feel much fuller longer.
Salads that were carefully prepared can help you lose weight while helping you meet your daily recommendations for vegetable and fruit consumption.
14. Currants and cranberries
They are great snack options as they contain almost no calories and are rich in vitamin C.
15. Brassica oleracea
A few good examples are broccoli, cauliflower, and cabbage.
16. Boiled Potatoes
Although they are high in carbohydrates, boiled potatoes contain resistance starch and lots of fiber.
Oatmeal has been ranked as third most filling foods.
18. Broth-based soups
These help reduce your calorie intake because they make you feel fuller.
Legumes have a low glycemic index, rich in protein and fiber.
Everyone knows that fish is a great source of protein and healthy fats. Just don’t fry it.
21. Kale chips
Kale chips are loaded with fiber, protein, and antioxidants.
Our Bonus tip – Cottage cheese
Cottage cheese is also rich in protein but low in calories. Since it is a low glycemic food, eating a lot cottage cheese won’t cause your blood sugar to spike.
Do you know other foods that you can binge on without gaining weight? Do you have other items that you would like to add to the list? Let us know right away by leaving a comment below! Don’t forget to subscribe to our channel for constant updates on new uploaded videos.